Banana Bread Seitan
Nutrition
Calories: 144kcal | Carbohydrates: 18.5g | Protein: 14.2g | Fat: 1.8g | Fiber: 0.8g
This Banana Bread Seitan is the easiest and most delicious high protein breakfast!
Servings
Ingredients
- 3 Bananas, ripened
- 180 g Vital Wheat Gluten
- 1/2 cup Light Brown Sugar
- 2 tbsp Water
- 1 tbsp Vanilla Extract
- 1 1/4 tsp Baking Powder
- 1/2 tsp Baking Soda
- 1/2 tsp Salt
- 1/2 tsp Cinnamon
- 1/8 tsp Nutmeg
- 1 1/2 tbsp Mini Chocolate Chips
Instructions
- Pre-heat the oven to 325 F (163 C).
- Mash the bananas up really well.
- In a large mixing bowl, mix together the mashed bananas, water, vanilla extract, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg and chocolate chips (everything except for the vital wheat gluten).
- Once this is well mixed, add in the vital wheat gluten and combine. Do NOT over-mix this, or you will end up with a chewier texture. The dough should be a little loose but able to form a cookie shape. The dough should not be wet and sloppy - if it is, add a bit of extra vital wheat gluten until the dough looks like the picture shown in the detailed instructions below.
- Place the dough in a parchment paper-lined loaf pan. Spread it out as evenly as possible.
- Cook for 45 - 50 minutes until you pass the clean toothpick test!
Equipment
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Loaf Pan (9" x 5")
Notes
Track this on My Fitness Pal searching:
PDV High Protein Banana BreadÂ
Did you make this recipe?Mention @proteindeficient.vegan
