Cheesy Protein Edamame Puffs
Nutrition
Calories: 135kcal | Carbohydrates: 4g | Protein: 12.3g | Fat: 7g | Fiber: 0.8g
If you're looking for a savory way to use that bag of edamame puffs you bought, I cannot recommend this enough. It's the best cheesy vegan snack I've ever eaten (and I'm a connoisseur of vegan cheesy snacks)!
Servings
Ingredients
- 2 tbsp Coconut Oil refined
- 3 tbsp Nutritional Yeast
- 2 servings Edamame Puffs
- 1 1/2 tsp Maple Syrup
- 1/2 tsp Salt
- 3/8 tsp Lactic Acid
- 1/4 tsp Onion Powder
- 1/4 tsp Garlic Powder
Instructions
- In a medium microwave-safe bowl, melt the coconut oil. Should take between 45 - 60 seconds.
- Add in the maple syrup, salt, lactic acid, onion powder and garlic powder. Mix together really well so that the spices are evenly dispersed.
- Add the nutritional yeast and mix really well.
- Mix in the edamame puffs until well-coated. It's important to make sure every edamame puff is coated (should be a tiny bit shiny because of the coconut oil), because that's how the flavor is going to stick to them.
- Dump onto a parchment paper lined baking sheet. Spread out and lightly push down with the back of a spatula. This will get the puffs to stick together (like clusters) which will make them easier to eat.
- Put baking sheet in the fridge for 10 minutes or so until they have set.
- You can break off little clusters and eat them as a nice cheesy snack, on top of salads or anything else you think of!
Equipment
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Notes
Track this on MyFitnessPal by searching for:
PDV Cheesy Protein Edamame Puffs
Did you make this recipe?Mention @proteindeficient.vegan
