Nutrition
Calories: 210kcal | Carbohydrates: 21.9g | Protein: 19g | Fat: 3.9g | Fiber: 1.6g
Why would you ever eat normal Rice Krispy Treats again when you can make these High Protein Rice "Krispy" Treats? They're made with edamame puffs and are just as good with way more protein!
Servings
Ingredients
- 175 grams Edamame Protein Puffs (affiliate link) (I used Smart for Life), this is approximately 2 1/4 cups
- 196 grams Vegan Mini Marshmallows (affiliate link) (I used Dandies)
- 3 tbsp Coconut Almond Butter
- 6 tbsp PB2 Performance Almond Protein Powder
- 2 tbsp Soy Milk
Instructions
- Melt almond butter in a pot.
- Stir in the almond powder and soy milk. This is not going to end up very liquid but that's ok because the marshmallows will help with that.
- Add mini marshmallows, stir continuously until they melt and form a big goo collection. Keep stirring until the almond butter and almond powder is well mixed throughout.
- Add in the edamame puffs and stir well.
- Dump mixture in dish and spread out evenly.
- Allow to cool for at least 15 minutes.
Equipment
This section may contain affiliate links
Square Glass Dish (I used 8" x 8")
Notes
Track this on My Fitness Pal searching:
PDV High Protein Almond Butter "Rice" Crispy Treats
Soy-free option
- Swap out the Soy Milk for Oat Milk or another dairy-free milk.
- Swap out soy crispies (edamame puffs) with Pea Protein Crisps.
Did you make this recipe?Mention @proteindeficient.vegan