Nutrition
Calories: 184kcal | Carbohydrates: 29.5g | Protein: 11g | Fat: 1.3g | Fiber: 3.8g
These High Protein Apple Cinnamon Muffins use TVP instead of protein! The texture is just like baked oats and the flavor is on point!
Servings
Ingredients
- 2 cup TVP Textured Vegetable Protein (do not rehydrate)
- 1 Apple peeled and diced (small)
- 3/4 cup Vegan Greek Yogurt I use Kite Hill, vanilla
- 1 cup Flour
- 1 cup Light Brown Sugar
- 1/2 cup Soy Milk unsweetened
- 2 tbsp Ground Flax
- 1 tsp Vanilla Extract
- 1 tsp Cinnamon
- 1/2 tsp Pumpkin Pie Spice
- 1/2 tsp Baking Soda
- 1 tsp Baking Powder
- 1/2 tsp Salt
Instructions
- Pre-heat oven to 350 F (177 C).
- Mix 2 tablespoons of flax seeds with 6 tablespoons of water. Let sit for at least 5 minutes (This makes flax “egg” goo).
- In a large bowl, mix together Greek yogurt, brown sugar, milk, vanilla, and flax “egg” goo.
- In a separate bowl, whisk together all of the dry ingredients - flour, cinnamon, pumpkin pie spice, salt, baking soda, baking powder. Once well combined, stir in (dry) TVP very well.
- Add dry ingredients slowly to wet ingredients and combine.
- Add in (peeled and diced) apple chunks.
- Evenly distribute the batter across all 12 (lined) muffin cup things on your muffin tray.
- Bake for 12 - 15 minutes. Will come out a little gooey (if you cook too long it will dry out); let sit for about 15 - 30 minutes and they will set up.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Apple Cinnamon Muffins
Soy-free Option:
- Use Textured Pea Protein instead of TVP - you can buy this on Amazon - I like the brand Acre Made.
- Use a different non-dairy milk other than soy milk - this is mostly to add moisture so it doesn't really matter which you use in this recipe.
- Use a soy-free non-dairy yogurt instead of the vegan Greek yogurt (unless you can find a Greek yogurt that is soy-free) - this will slightly alter the protein macros but is mostly used for moisture in this recipe so it won't affect the texture/flavor!
Did you make this recipe?Mention @proteindeficient.vegan