High Protein Banana Baked Oats
Nutrition
Calories: 268kcal | Carbohydrates: 34.3g | Protein: 19.8g | Fat: 3.8g | Fiber: 7.9g
This is literally one of the easiest high protein breakfast meal preps!
Servings
Ingredients
- 3 Bananas, mashed
- 1 1/2 cup Soy Milk
- 1 1/2 cup TVP Textured Vegetable Protein
- 1 cup Oats Old Fashioned Rolled
- 1 serving Vanilla Protein Powder
- 2 tbsp Ground Flax
- 2 tbsp Maple Syrup
- 2 tsp Vanilla Extract
- 1 1/2 tsp Cinnamon
- 1 tsp Baking Powder
- 1/4 tsp Salt
Instructions
- Pre-heat the oven to 350 F (177 C).
- In a large bowl, mash the bananas. I just use a fork for this.
- Add in all of your other ingredients and whisk together until everything is well combined.
- Pour into a 9" x 13" dish (I use Pyrex). I spray with a small amount of oil to prevent sticking.
- Bake for 23 - 25 minutes (until it passes the clean toothpick test).
- Either enjoy plain or you could top with vegan butter and maple syrup, or peanut butter and even more bananas!
Equipment
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Notes
Track this on MyFitnessPal by searching for:
PDV Banana Baked Oats
Did you make this recipe?Mention @proteindeficient.vegan
