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–+ servings
Shredded BBQ Tofu Coleslaw Sandwich on a toasted bun with a cup of cole slaw in the background.

Nutrition

Calories: 646kcal | Carbohydrates: 69.2g | Protein: 45.4g | Fat: 19.8g | Fiber: 2g
This High Protein BBQ Coleslaw Sandwich is the perfect summer meal! It's easy to make and packed with tons of flavor!
5 from 1 vote
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Servings 1

Ingredients

  • 1/8 High Protein Coleslaw
  • 8 oz Super Firm Tofu
  • 4 tbsp BBQ Sauce
  • 1 French Roll (or bun of your choice)

Instructions
 

  • Make High Protein Coleslaw recipe per link above.
  • Shred the tofu with a vegetable grater.
  • In a medium heat skillet, cook tofu in BBQ sauce, flipping regularly to prevent sticking. Should be browned. This usually takes 15 - 20 minutes.
  • Add the cooked shredded BBQ tofu to your bun and top with 1/2 serving (1/8 of the recipe) of the high protein coleslaw!

Equipment

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Vegetable Grater
Vegetable Grater
Blender
Blender

Notes

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PDV High Protein BBQ Cole Slaw Sandwich
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Did you make this recipe?Mention @proteindeficient.vegan