High Protein BBQ Seitan Quesadilla
Nutrition
Calories: 552kcal | Carbohydrates: 46g | Protein: 45g | Fat: 20g | Fiber: 35g
This high protein BBQ Seitan Quesadilla will absolutely crush your vegan junk food cravings, while still helping you hit your protein goal!
Servings
Ingredients
- 1 serving Shredded BBQ Seitan
- 2 tbsp Red Onions diced
- 2 Carb Control Tortillas I used Mission
- 1 1/2 serving Vegan Shredded Cheese I used Violife Mexican Blend
Instructions
- Dice the red onion.
- Make the Shredded BBQ Seitan per the recipe linked above, and add the red onion to it while it's cooking in the BBQ Sauce.
- In a medium-heat pan, lay down one of your tortillas. Evenly spread the shredded BBQ seitan and vegan cheese.
- Add the other tortilla on top.
- Allow to cook for 2-3 minutes until the bottom tortilla is slightly browned and the cheese is starting to melt. Then flip.
- Cook for another 2-3 minutes and serve.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV BBQ Seitan Quesadilla
Did you make this recipe?Mention @proteindeficient.vegan
