High Protein BBQ Tofu Taco
Nutrition
Calories: 274kcal | Carbohydrates: 18g | Protein: 21g | Fat: 12g | Fiber: 13g
These High Protein BBQ Tacos are incredibly easy to make and delicious! The vegan queso used is made from cashews and soy milk.
Servings
Ingredients
- 8 oz Super/Extra Firm Tofu
- 4 tbsp BBQ Sauce
- 3 Tortillas I used Mission Carb Balance
- 1 serving Cashew Queso
- 1/8 Red Onion diced
Instructions
- If you're using Extra Firm Tofu, press it. If you're using Super Firm Tofu, you can skip this step.
- Make the cashew queso per the recipe linked in the ingredients section.
- Using a vegetable grater, shred the tofu.
- Dice the red onion.
- In a medium heat non-stick pan, cook the shredded tofu and diced red onion. Flip regularly to avoid burning. Tofu should end up much more dry and slightly browned.
- Once the tofu is browned, add the BBQ sauce and mix everything together well.
- Divide the BBQ tofu (and red onions) across three tortillas.
- Top with vegan cashew queso.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV BBQ Tofu Taco
Did you make this recipe?Mention @proteindeficient.vegan
