High Protein Cinnamon Sugar Donut Holes
Nutrition
Calories: 268kcal | Carbohydrates: 27.8g | Protein: 34.6g | Fat: 1.6g | Sodium: 30.6mg | Fiber: 1.1g
Check out these no-powder high protein cinnamon sugar donut holes! The magic is vital wheat gluten, and if you haven't tried dessert seitan yet, now is the time!
Servings
Ingredients
- 3/4 cup Vital Wheat Gluten
- 2 tsp Corn Starch
- 1 tsp Baking Powder
- 1 tsp Apple Cider Vinegar
- 1/2 cup Water
- 3 tbsp White Sugar
- 1 tsp Cinnamon
Instructions
- Pre-heat the oven to 350 F (177 C).
- Mix the sugar and ground cinnamon in a small bowl.
- In a medium bowl, combine the vital wheat gluten, corn starch and baking powder.
- Add water and apple cider vinegar to your dry mixture. I usually just mix with my hands. Don't mix too much because it will make the texture more chewy. Should end up as a dough. If it's too wet, add some more gluten.
- Split dough into 12 - 16 pieces (if you do much large, it will change the cooking time and temperature).
- Roll these pieces into balls and toss them around in the cinnamon sugar mixture until they are coated.
- Space out evenly on the tray (I like to use a copper crisper tray).
- Bake for 25 - 27 minutes.
- You will know that they're done when you can poke them and they don't dent or collapse. They should feel very tight and solid.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Cinnamon Sugar Donut Holes
Equipment: either a copper crisper tray or air fryer; we use the crisper tray so we can bake everything at once. These puff up a lot so unless you have a large air fryer, I wouldn’t recommend using one. You could probably also use a baking sheet with parchment paper, though I have not tried it.
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