High Protein Coleslaw
Nutrition
Calories: 103kcal | Carbohydrates: 11.8g | Protein: 8.8g | Fat: 1.6g | Fiber: 2.6g
Are you looking for a super easy, low cal, high protein side dish? Look no further than this creamy high protein coleslaw!
Servings
Ingredients
Dressing
- 11 oz Extra Firm Silken Tofu I used Mori Nu
- 2 tbsp Lemon Juice
- 1 tbsp Mustard yellow or dijon
- 2 tbsp Sugar
- 2 tbsp White Wine Vinegar
- 1 tsp Onion Powder
- 1/2 tsp Salt
Other
- 2 cups Broccoli Slaw (shredded broccoli and carrots)
- 3 cups Cabbage Slaw (shredded cabbage and carrots)
Instructions
Making the Dressing
- Juice the lemon.
- In a blender, blend the lemon juice, tofu, white wine vinegar, mustard, sugar, salt and onion powder together well, until very creamy.
Assembly
- In a medium bowl, mix the broccoli slaw, cabbage slaw and dressing together until well mixed.
- *Tastes best when you let it sit for 3 - 4 hours, or longer if possible; the veggies get softer*
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Coleslaw
Did you make this recipe?Mention @proteindeficient.vegan
