High Protein Cream Cheese
Nutrition
Calories: 60kcal | Carbohydrates: 0.1g | Protein: 6g | Fat: 3.3g | Fiber: 1.7g
This is our go-to homemade cream cheese when we want to add a little extra protein! It's great for mixing in other flavors and using in dips!
Servings
Ingredients
- 14 oz Firm Tofu
- 1 tsp Salt
- 1 1/2 tbsp Apple Cider Vinegar
- 1 tsp Nutritional Yeast
Instructions
- Put firm tofu in a cheese cloth and squeeze all of the excess water you can out of it; this will give it a much better texture in the cream cheese. It should basically be completely smooshed when you're done and difficult to get additional water out.
- In the food processor, combine the drained tofu, apple cider vinegar, salt and nutritional yeast. Let it run for awhile until it is very creamy.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Vegan Cream Cheese
You could mix in other flavors to this for different flavors - like your favorite fruits (strawberries, blueberries, etc.), everything bagel seasoning or green onions!
Did you make this recipe?Mention @proteindeficient.vegan
