High Protein Crispy Air Fried Tofu
Nutrition
Calories: 325kcal | Carbohydrates: 16.3g | Protein: 25.1g | Fat: 17g | Fiber: 2.6g
A quick, easy and tasty way to get your protein in with tofu!
Servings
Ingredients
- 16 oz Super/Extra Firm Tofu
- 4 tbsp Vegan Mayo
- 2/3 cup Panko Breadcrumbs
- 1/3 cup TVP Textured Vegetable Protein
- 1/4 cup Nutritional Yeast
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/2 tsp Italian Seasoning
- 1/2 tsp Salt
Instructions
- In a medium bowl, combine panko breadcrumbs, TVP, nutritional yeast, and seasonings. Mix together well.
- Tear tofu into about 1"x1" chunks. Tearing instead of cutting makes the surface of the tofu rougher which allows more surface area for the breadcrumbs.
- Put the vegan mayo in a small bowl.
- Dunk the tofu in the mayo and make sure each piece is covered with a thin layer.
- Cover the tofu in breadcrumbs.
- Bake in the Air Fryer at 400 F (204 C) for 8 - 10 minutes until brown and crispy.
Equipment
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Notes
Track this on My Fitness Pal searching:
TVP High Protein Crispy Air Fried Tofu
Did you make this recipe?Mention @proteindeficient.vegan
