High Protein Oyster Mushroom Pasta
Nutrition
Calories: 398kcal | Carbohydrates: 41g | Protein: 35.5g | Fat: 7.8g | Fiber: 13g
Are you like me and bought an oyster mushroom growing kit an need a recipe for them? This high protein oyster mushroom pasta is quick and easy to make!
Servings
Ingredients
Pasta Sauce
- 11 oz Extra Firm Silken Tofu I used Mori Nu
- 28 g Raw, Unsalted Cashews soaked, ~1/4 cup
- 1 cup Soy Milk unsweetened, original
- 3/4 cup Nutritional Yeast
- 1 1/2 tbsp Garlic Paste
- 2 tbsp Apple Cider Vinegar
- 1 1/2 tbsp White Miso Paste
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Basil, dried
- 1/2 tsp Oregano, dried
- 1 tsp Salt
Other Stuff
- 2 cup Oyster Mushrooms sliced
- 1 package Red Lentil Pasta I used spaghetti, 8 oz
Instructions
- Soften the raw, unsalted cashews either by soaking overnight, or the easier method, allowing them to sit in a small pot of boiling water for about 10 minutes.
- Boil a pot of water and cook pasta per package instructions.
- In a blender, blend all of the ingredients listed under the Pasta Sauce until well-mixed and smooth.
- In a medium-heat pan, saute the sliced mushrooms until the liquid has been cooked out of them, 5 - 10 minutes.
- Add pasta sauce to pan, and cook on low-heat for another 5 minutes.
- Add in noodles and serve!
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Oyster Mushroom Pasta
Did you make this recipe?Mention @proteindeficient.vegan
