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–+ servings
Two plates of large pizza slices, with the remaining pizza in a pan in the background.

Nutrition

Calories: 110kcal | Carbohydrates: 10.9g | Protein: 9.2g | Fat: 2.5g | Fiber: 2.1g
Did you know you can make a high protein pizza crust using extra firm silken tofu and soy flour? Trust me; it's just as delicious as a regular pizza crust but the macros are on point!
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Servings 8

Ingredients

Instructions
 

  • Pre-heat oven to 350 F (177 C).
  • In a blender, mix silken tofu, nutritional yeast, salt and Italian seasoning until well-mixed and smooth.
  • In a stand mixer (or by hand), mix together the silken tofu and two types of flour until a dough type mixture is formed.
  • Spread a layer of soy flour on your counter top or parchment paper, and roll out the dough into a thin layer. Spread out onto pizza pan.
  • Bake for about 10 minutes on 350 F (177 C).
  • Remove from oven and add sauce/toppings.
  • Put back in the oven on 350 F (177 C) for an additional 20 - 25 minutes until edges start to brown and bottom gets crisp.

Equipment

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16" diameter pizza pan
1 16" diameter pizza pan ((or any pizza pan, but this recipe is tailored to make enough crust for a 16" pan))
Blender
1 Blender
Stand Mixer
Stand Mixer (optional)

Notes

Track this on My Fitness Pal searching:
PDV High Protein Pizza Crust
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Did you make this recipe?Mention @proteindeficient.vegan