Nutrition
Calories: 194kcal | Carbohydrates: 24g | Protein: 15.6g | Fat: 2.6g | Fiber: 0.3g
These High Protein Pumpkin Spice "Rice" Crispy Treats are better than any protein bars on the market, and take only 5 minutes to make!
Servings
Ingredients
- 175 g Edamame Protein Puffs (affiliate link) (I used Smart for Life), this is approximately 2 1/4 cups
- 196 g Vegan Marshmallows (affiliate link) (I used Dandies)
- 2 tbsp Vegan Butter
- 3 tbsp Maple Syrup
- 1 tbsp Vanilla Extract
- 1 1/2 tsp Pumpkin Spice
- 1/2 tsp Cinnamon
Instructions
- Melt butter in a pot.
- Add maple syrup, vanilla extract, cinnamon and pumpkin spice; stir together well.
- Add marshmallows, stir continuously until they melt and form a big goo collection.
- Add in the edamame puffs and stir well .
- Dump mixture in dish and spread out evenly.
- Allow to cool for at least 15 minutes.
Equipment
This section may contain affiliate links
Square Glass Dish (I used 8" x 8")
Notes
Track this on My Fitness Pal searching:
PDV High Protein Pumpkin Spice "Rice" Crispy Treats
Soy-free Option:
- Use pea protein crisps instead of edamame protein puffs - you can buy these on Amazon.
Did you make this recipe?Mention @proteindeficient.vegan