High Protein Ranch Dressing
Nutrition
Calories: 112kcal | Carbohydrates: 7.9g | Protein: 7.3g | Fat: 5.4g | Fiber: 1.3g
This High Protein Ranch Dressing is similar to what you might find in a restaurant. It's super creamy and tangy!
Servings
Ingredients
- 12.3 oz Extra Firm Silken Tofu I used Mori Nu
- 56 grams Raw Unsalted Cashews ~1/2 cup
- 1/2 cup Water
- 1/2 cup Soy Milk
- 2 tbsp White Wine Vinegar
- 2 tsp Salt
- 1 1/2 tsp Nutritional Yeast
- 1 tbsp Freeze-dried Pineapple Powder
- 1 tbsp Sugar
- 2 tsp Garlic Powder
- 1 1/2 tsp Onion Powder
- 1/4 cup Fresh Dill finely chopped
Instructions
- Add cashews in a pot of boiling water and allow to cook for about 10 minutes. This will soften them and make them easier to blend. Likewise, you could also just soak them in water for a few hours.
- In a high powered blender, combine ALL ingredients listed above except for the dill.
- After all ingredients are well combined and creamy, hand mix in the finely chopped Dill (this is so your Ranch Dressing doesn't turn lime green :) )
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Ranch Dressing
Did you make this recipe?Mention @proteindeficient.vegan
