High Protein Salad Croutons
Nutrition
Calories: 123kcal | Carbohydrates: 7.2g | Protein: 15.7g | Fat: 1.3g | Fiber: 5.8g
Do you love the crunch of croutons on your salads, but not the carbs? These high protein croutons will give you crunch and some serious protein! Perfect for salads; try them out on our Caesar Salad!
Servings
Ingredients
- 1 cup TVP Textured Vegetable Protein
- 2 tbsp Ground Flax
- 3 tbsp Nutritional Yeast
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Italian Seasoning
- 1/2 tbsp Soy Sauce
- 1/2 tsp Salt
Instructions
- Pre-heat oven to 350 F (177 C).
- In a small bowl, mix 2 tablespoons of ground flax with 6 tablespoons of water. Allow to sit for at least 5 minutes until it has turned into flax goo.
- In a medium bowl, mix all ingredients together (I use a fork) until well-mixed .
- On a parchment paper-lined baking sheet, spread out mixture and flatten with the back of a spoon.
- Cook for 25 - 30 minutes, flipping halfway through to ensure even cooking on both sides. You will want to break them up into crouton sized pieces. They should be fairly dry and crunchy when done cooking.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Salad Croutons
Did you make this recipe?Mention @proteindeficient.vegan
