High Protein Sausage Gravy and Biscuits
Nutrition
Calories: 314kcal | Carbohydrates: 32.1g | Protein: 21.6g | Fat: 9.5g | Fiber: 4g
This sausage gravy is thick and hearty and is great scooped on top of biscuits. Great for a cold Christmas morning breakfast with family!
Servings
Ingredients
- 6 Vegan Sausage Patties
- 6 Biscuits (I use pre-made ones because I'm lazy)
Mushroom Gravy
- 11 oz Extra Firm Silken Tofu I used Mori Nu
- 2 tbsp Nutritional Yeast
- 1 1/4 cup Soy Milk unsweetened
- 1/2 Onion diced
- 1/2 bulb Garlic minced
- 3 cups Baby Bella Mushrooms finely chopped
- 1/2 tsp Thyme
- 1/4 tsp Nutmeg
- 1 tsp Salt
- 1 tsp Onion Powder
- 1/2 tsp Garlic Powder
- Black Pepper (optional, adjust to taste)
Instructions
- Wash and cut up all veggies.
- Cook biscuits in the oven, per package instructions.
Making the Gravy
- In a medium-low heat skillet, cook diced onion until translucent.
- Add garlic to this and cook for another 2-3 minutes, stirring regularly to avoid burning.
- In a high speed blender, blend onion, garlic, soy milk, silken tofu, nutritional yeast and spices/seasoning until smooth and creamy.
- In a medium-low heat pan, begin cooking mushrooms. Add the tofu gravy mixture into the pan with the mushrooms.
- Add in vegan sausage patties. Cook and stir, chopping up sausage with a spatula as you cook it. Cook for 10 - 15 minutes until sausage is completely cooked; gravy should be pretty thick. If you'd like it thinner, add more soy milk.
- Add gravy to the biscuits.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Biscuits and Gravy
Did you make this recipe?Mention @proteindeficient.vegan
