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Spinach and artichoke pasta in a large bowl with a casserole dish with the leftover pasta in the background.

Nutrition

Calories: 425kcal | Carbohydrates: 45.7g | Protein: 29.2g | Fat: 11.3g | Fiber: 15g
This High Protein Spinach and Artichoke Pasta tastes just like the classic spinach and artichoke dip, except it's high protein and pasta!
5 from 1 vote
Servings 4

Ingredients

Instructions
 

  • Pre-heat oven to 375 F (191 C).
  • Boil water; cook pasta per package.
  • Peel and dice the onion.
  • Peel and mince the garlic.
  • Juice the lemon (if you're not using bottled lemon juice).
  • Saute diced onion for ~ 5 mins until translucent; add in garlic and cook for another 2-3 minutes. Put both of them in the blender.
  • Add the silken tofu, soy milk, nutritional yeast, lemon juice, garlic powder, onion powder and salt to the blender, and blend until smooth.
  • In the same pan, that's now empty, add in the spinach and cook down until the excess water is removed.
  • Add the cooked spinach and chopped artichoke hearts to the blender and pulse a few times until it's mixed in. Alternatively, if your blender doesn't have a pulse option, pour blender mixture in a bowl and stir in the spinach and artichokes.
  • Mix in the pasta. I like to drain the pot I cook the pasta in and mix everything together in there.
  • Empty into a 13x9” casserole dish (you may want to spray with oil if you're concerned with sticking).
  • Top with vegan parmesan and cook for 25-30 minutes. I recommend broiling at the end for a couple minutes to get the cheese browned.

Equipment

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Notes

Track this on My Fitness Pal searching:
PDV High Protein Spinach and Artichoke Pasta
Did you make this recipe?Mention @proteindeficient.vegan