Nutrition
Calories: 256kcal | Carbohydrates: 29.1g | Protein: 26.6g | Fat: 0.1g | Fiber: 15g
This high protein vegan stuffing recipe is going to blow your mind! We use TVP instead of bread in this stuffing recipe and while it still tastes like a classic fall stuffing, it's actually 49% protein. This is perfect for a holiday gathering or a potluck!
Servings
Ingredients
- 1 Onion peeled, diced
- 1 bulb Garlic peeled, minced
- 3 cups TVP (Textured Vegetable Protein)
- 3 cups Vegetable Broth
- 5 tbsp Nutritional Yeast (Nooch)
- 2 tbsp Pumpkin Pie Spice
- 2 1/2 tsp Salt
- 1 tbsp Garlic Powder
- 1 tbsp Onion Powder
- 1 1/2 tbsp Sage rubbed
- 1 tbsp Thyme
- 1 1/2 tsp Rosemary
- 3/4 cup Craisins reduced sugar
Instructions
- On a medium-low heat skillet, saute diced onions until translucent.
- Add in minced garlic and saute for another 2-3 minutes, stirring regularly so you don't burn anything.
- To this skillet, add the TVP and vegetable broth. Mix together well.
- Add in the nutritional yeast, craisins and all of the other seasonings. Mix together very well.
- Cook for 15 - 20 minutes, stirring regularly, until you reach the moisture level you would like your stuffing.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Stuffing
Soy-free Option:
- Use Textured Pea Protein instead of TVP - you can buy this on Amazon - I like the brand Acre Made.
Did you make this recipe?Mention @proteindeficient.vegan