High Protein Tofu Hummus
Nutrition
Calories: 101kcal | Carbohydrates: 1.4g | Protein: 7.3g | Fat: 6.5g | Fiber: 2.4g
This is a higher protein alternative to chickpea hummus! It's great for a veggie dip!
Servings
Ingredients
- 14 oz Firm Tofu pressed
- 2 tbsp Tahini
- 1 Lemon juice
- 1 tbsp Nutritional Yeast
- 1/2 tbsp White Wine Vinegar
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Salt
Instructions
- Press the tofu. You should get as much water out of it as you can.
- Juice the lemon.
- Add the tofu, lemon juice, tahini, nutritional yeast, white wine vinegar, garlic powder, onion powder and salt to the food processor. Blend until very smooth.
- Enjoy on pita chips or some veggies!
Equipment
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Notes
Track this on MyFitnessPal by searching for:
PDV High Protein Tofu Hummus
Did you make this recipe?Mention @proteindeficient.vegan
