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Tofu plates with tofu scramble and buttered toast.

Nutrition

Calories: 509kcal | Carbohydrates: 17.2g | Protein: 49g | Fat: 25.2g | Fiber: 5g
Tofu Scramble is a classic for a reason - it’s high in protein (40%), super easy to make and very versatile. You can add literally any veggies you want and it will still taste awesome!
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Servings 2

Ingredients

  • 16 oz Super/Extra Firm Tofu
  • 6 tbsp Nutritional Yeast
  • 1/4 tsp Turmeric
  • 2 tbsp Almond Milk unsweetened, original
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Salt
  • 1/2 cup Green Pepper diced
  • 2 cup Baby Spinach fresh
  • 1/4 cup Red Onion diced
  • 1 cup Mushrooms sliced
  • 1 1/2 servings Vegan Feta I used Follow Your Heart

Instructions
 

  • In a non-stick pan, medium-low heat - saute onions for a couple minutes. Then add in mushrooms, green peppers, and spinach. Saute for another few minutes.
  • Use your hands to crumble the block of tofu into the pan. Stir well.
  • Add in spices and nutritional yeast. Stir together. Saute for ~10 - 15 minutes, stirring occasionally.
  • When everything is cooked (tofu has browned a bit), turn down heat to low, add almond milk and stir.
  • Optional (but recommended because duh) add in feta and stir until well mixed.

Equipment

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Skillet
Skillet

Notes

Track this on My Fitness Pal searching:
PDV High Protein Tofu Scramble
Soy-free Option:
  • Instead of regular tofu, use soy-free tofu such as Fava Bean Tofu.
Overall texture should be slightly wet, similar to scrambled eggs.
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Did you make this recipe?Mention @proteindeficient.vegan