Nutrition
Calories: 287kcal | Carbohydrates: 19.5g | Protein: 23.4g | Fat: 10.7g | Fiber: 17.9g
TVP is a great protein to use in tacos! It's shelf stable, very high protein and super cheap! Seasoning and cooking it is SO EASY! This recipe will only take you 15 minutes!
Servings
Ingredients
Seasoned TVP
- 1 cup TVP
- 1 cup Water
- 1/4 cup Nutritional Yeast
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 2 tsp Taco Seasoning I use Siete
Other Ingredients
- 4 Tortillas I use Mission Plant Protein
- 1/2 cup Vegan Shredded Cheese I use Violife Mexican blend
- Romaine Lettuce
- 16 Olives sliced
- Salsa
- 4 tbsp Vegan Sour Cream
Instructions
Making the TVP
- In a medium heat pan, mix the TVP, water, nutritional yeast and spices together until well mixed. I like to do this immediately, while the TVP is still wet because it tends to mix better.
- Cook for ~10 - 15 minutes, stirring regularly until TVP is somewhat browned and the moisture level you're wanting.
Making the Tacos
- You can really top these with whatever you like. The ingredients above are what I used and in the quantities I used to get the calories/macros listed.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein TVP Tacos
Soy-free Option:
- Use Textured Pea Protein instead of TVP. You can order this online - I like the brand AcreMade.
Did you make this recipe?Mention @proteindeficient.vegan