High Protein Vegan Marry Me Pasta
Nutrition
Calories: 391kcal | Carbohydrates: 44.1g | Protein: 31g | Fat: 8.2g | Fiber: 11.1g
This Sun-dried Tomato Mushroom pasta is 31% protein, is super easy to make and tastes fantastic! The sauce is high protein from the Extra Firm Silken Tofu and Nutritional Yeast!
Servings
Ingredients
- 1 package Red Lentil Pasta I used spaghetti
- 11 oz Extra Firm Silken Tofu I used Mori Nu
- 8 - 10 Sundried Tomatoes dry, not the ones in oil
- 1 lb Baby Bella Mushrooms sliced
- 1/2 cup Vegan Parmesan I used Follow Your Heart
- 2 tbsp Vegan Parmesan grated
- 1/2 tsp Garlic Powder
- 1 tsp Salt
- 6 tbsp Nutritional Yeast
- 1/2 tsp Tomato Paste
- 1 tbsp White Wine Vinegar
- 1 cup Soy Milk unsweetened
- 1/2 Onion diced
- 5 cloves Garlic minced
Instructions
- Start a large pot of boiling water. And cook pasta per package instructions.
- In a skillet, saute onions for ~5 minutes.
- Add minced garlic and a couple sundried tomatoes and saute for another 2-3 minutes.
- In a blender, add garlic/onion mixture, tofu, nutritional yeast, vinegar, milk, tomato paste, garlic salt. Blend well.
- Meanwhile, saute your sliced mushrooms in the skillet.
- Once sauteed, add your sauce back to the pan.
- Finely slice your remaining sundried tomatoes and add to sauce/mushroom mixture. Allow to simmer for a couple minutes, while stirring regularly.
- Add in vegan parm until melted.
- Stir in your cooked pasta.
- Serve with some grated parmesan on top.
Equipment
This section may contain affiliate links
Notes
Track this on My Fitness Pal searching:
PDV High Protein Marry Me Pasta
Did you make this recipe?Mention @proteindeficient.vegan
