High Protein Vegan Omelet
Nutrition
Calories: 474kcal | Carbohydrates: 18.7g | Protein: 31.1g | Fat: 29.1g | Fiber: 4.9g
Who says vegans can't have omelets? This one is easy to make and packed with protein!
Servings
Ingredients
"Egg" Mixture
- 3/4 cup Just Egg (liquid)
- 1 tbsp Soy Flour (or other flour of your choice)
- 2 tbsp Nutritional Yeast
- 1/4 tsp Baking Powder
- 1/8 tsp Black Salt
Other Ingredients
- 1/2 cup Broccoli chopped
- 1/4 cup Red Onion finely diced
- 1 cup Baby Spinach
- 1/4 cup Vegan Shredded Cheese (I used Violife Mexican blend)
Instructions
- In a medium-heat skillet, cook broccoli and red onion for 5 - 10 minutes. Add in spinach at the end and cook for another 2 minutes or so until the spinach has wilted. Set cooked veggies to the side.
- In a small bowl, whisk "Egg" mixture ingredients listed above together.
- Spray skillet with minimal amount of oil to prevent sticking (if you don't have a good non-stick pan).
- Heat the skillet to medium-low and put in "egg" mixture. Allow to cook for about 5 minutes until bottom is browned and top is cooked enough that you can flip it without making a big mess.
- Flip omelet, and fill with cooked veggies and cheese. Allow to cook for another 3-ish minutes on this side and then fold in half. If you really want the cheese to melt, cover pan with a lid or aluminum foil.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Vegan Omelet
Did you make this recipe?Mention @proteindeficient.vegan
