No-Mayo Chickpea Salad
Nutrition
Calories: 174kcal | Carbohydrates: 25.5g | Protein: 9.8g | Fat: 3.4g | Fiber: 5.9g
This Vegan Chickpea Salad is the perfect lunch! I like to meal prep a batch of this to make lunches easier throughout the week. This version is a healthier and lower calorie option than your typical chickpea salads because we're using blended silken tofu for the creaminess!
Servings
Ingredients
- 1 High Protein Vegan Mayo
- 30 oz Chickpeas ~2 cans
- 1/2 Apple diced small
- 1/4 cup Craisins reduced sugar
- 4 tbsp Sweet Relish
- 2 tsp Dill fresh, finely chopped
Instructions
- Make the Vegan High Protein "Mayo" recipe linked above.
- Drain the (cans of) chickpeas.
- In a medium sized bowl, smash the chickpeas with a fork, potato masher or garlic press until they are pretty well mashed. I like to leave some whole for texture!
- Combine the mashed chickpeas with the other ingredients and mix well. Enjoy!
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV Vegan Chickpea Salad
You could substitute the mayo in this recipe with store-bought if you'd like. Note that the calories and macros will change though.
Did you make this recipe?Mention @proteindeficient.vegan
