Protein Orange Cranberry Muffins
Nutrition
Calories: 215kcal | Carbohydrates: 35.5g | Protein: 11.2g | Fat: 1.2g | Fiber: 7g
These Protein Orange Cranberry Muffins are SO GOOD. I use TVP for the protein instead of protein powder!
Servings
Ingredients
- 2 cup TVP Textured Vegetable Protein (do not re-hydrate)
- 2 Clementines zest and juice
- 1 cup Craisins I use Reduced Sugar Craisins
- 3/4 cup Vegan Greek Yogurt I use Kite Hill, vanilla
- 1 cup Flour
- 1 cup Light Brown Sugar
- 1/2 cup Soy Milk unsweetened
- 2 tbsp Ground Flax Seed
- 1 tsp Vanilla Extract
- 1 1/2 tsp Cinnamon
- 1/2 tsp Baking Soda
- 1 tsp Baking Powder
- 1/2 tsp Salt
Instructions
- Pre-heat oven to 350 F (177 C).
- Zest both clementines into a small bowl, and then juice them into the same bowl.
- Mix 2 tablespoons of flax seeds and 3 tablespoons of water with the orange zest and juice. Let sit for at least 5 minutes (This makes flax “egg” goo).
- In a large bowl, mix together Greek yogurt, brown sugar, milk, vanilla, and flax “egg” goo.
- In a separate bowl, whisk together all of the dry ingredients - flour, cinnamon, salt, baking soda, baking powder. Once well combined, stir in (dry) TVP very well.
- Add dry ingredients slowly to wet ingredients and combine.
- Add in craisins.
- Evenly distribute the batter across all 12 (lined) muffin cup things on your muffin tray.
- Bake for 13 - 17 minutes. Will come out a little gooey (if you cook too long it will dry out); let sit for about 15 - 30 minutes and they will set up.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV Protein Orange Cranberry Muffins
Did you make this recipe?Mention @proteindeficient.vegan
