Nutrition
Calories: 350kcal | Carbohydrates: 18.6g | Protein: 29.6g | Fat: 14.9g | Fiber: 32.1g
This is one of the easy high protein meals you can make! Perfect for meal prepping or for a low-effort family dinner!
Servings
Ingredients
- 8 oz Super/ Extra Firm Tofu ~1/2 block
- 1/2 cup Red Onion
- 1/2 Green Bell Pepper
- 1/2 Red Bell Pepper
- 3 cloves Garlic minced
- 1/4 cup Vegetable Broth
- 4 tsp Taco Seasoning
- 4 Tortillas I use Carb Balance
Instructions
- If you're using Extra Firm Tofu, press the tofu for at least 30 minutes (this greatly helps the texture and ensures the final tofu product won't be wet and mushy). If you're using Super Firm Tofu, you can skip this step because it doesn't need to be pressed.
- Pre-heat the oven to 425 F (218 C).
- Wash the bell peppers and cut them into thin strips.
- Cut the red onion into similar thin strips.
- Mince the garlic cloves.
- Once the tofu has been pressed, cut thin strips of tofu, slightly thicker than the size of your veggies (so that they stay intact).
- In a bowl, gently toss the cut veggies and tofu in the vegetable broth. This will help the seasoning stick to everything.
- Add in the seasoning and minced garlic, and gently mix until all of the ingredients are evenly coated.
- Spread out all of the seasoned ingredients onto a parchment paper-lined baking sheet.
- Bake for 25 - 30 minutes, flipping at the halfway mark.
- Serve in tortillas (or I guess whatever you like, but tortillas are included in the calories/macros :)).
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV Tofu Fajitas
- To make this soy-free, sub out the Extra Firm/Super Firm Tofu with a soy-free tofu. I would recommend fava bean tofu to keep the macros similar.
- To make this gluten-free, use gluten-free tortillas. If you can find gluten-free high protein/carb balance tortillas, that will help keep the macros/calories similar.
Did you make this recipe?Mention @proteindeficient.vegan