Nutrition
Calories: 449kcal | Carbohydrates: 45.8g | Protein: 33.5g | Fat: 9.8g | Fiber: 11g
This is a fun Halloween recipe because we’ve got black noodles and and orange pumpkin pasta sauce! It comes together in under 20 minutes and packs a ton of protein!
Servings
Ingredients
- 3/4 cup pumpkin puree
- 1/2 onion diced
- 1 bulb garlic minced
- 1/2 cup Nutritional Yeast
- 1 package Extra Firm Silken Tofu (Mori-Nu 12.3oz/ 348g package)
- 1/2 cup Soy Milk unsweetened
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 1/4 tsp salt
- 1 tsp rubbed sage
- 1 tbsp white wine vinegar
- 1/4 tsp turmeric
- 1/4 tsp pumpkin pie spice
- 1 box What If Foods Charcoal Noodles Bamnut (5 servings)
- Vegan Parmesan if you’re feeling fancy we used the Violife Parm Block
Instructions
- Bring a pot of water to a boil; cook Charcoal Noodles per package instructions.
- In a medium-low heat skillet, saute onion until translucent. Add in minced garlic, and saute for another 3 - 5 minutes, stirring regularly.
- In a blender, mix all ingredients (excluding noodles and parm).
- Once well blended and creamy, combine noodles and sauce.
- Top with parmesan!
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV Spooktacular Pumpkin Pasta
Did you make this recipe?Mention @proteindeficient.vegan