Nutrition
Calories: 234kcal | Carbohydrates: 16.5g | Protein: 16.2g | Fat: 9.4g | Fiber: 8.7g
I don't know about your family, but mine always had a version of a taco dip at pretty much any family get-together! This High Protein Vegan 7-Layer Taco Dip is perfect for potlucks or family gatherings and is so easy to make! It's 30% protein and 9 grams of fiber! It can be enjoyed with tortilla chips or on a warmed tortilla!
Servings
Ingredients
- High Protein Cheese Sauce
- High Protein Sour Cream
- 32 oz Re-fried Beans pinto, verify that they are vegan
- 1 cup Shredded Vegan Cheese (I use Violife Mexican blend)
- 1 cup Romaine Lettuce finely chopped
- 3/4 cup Salsa I use mild because I'm a little bitch
- Medium Black Olives I used about 25
- 0.6 oz Taco Seasoning ~1/2 packet
Instructions
- Make the High Protein Cheese Sauce per the recipe link above. There are also some store-bought vegan quesos that don't completely suck if you want to use those instead, but it will change the calories/macros of the dish.
- Make the High Protein Sour Cream per the recipe link above. You could substitute with a store-bought vegan sour cream, like Tofutti, but it will change the calories/macros.
- In a medium bowl, mix the re-fried beans and taco seasoning until well-combined.
- In a large casserole dish, evenly spread the re-fried beans.
- Next spread the cheese sauce, followed by the sour cream, salsa, and shredded cheese. Add the lettuce and olives on top!
- I would recommend refrigerating for about an hour, so that the cheese sauce and sour cream can set up a little bit.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Seven Layer Taco Dip
Did you make this recipe?Mention @proteindeficient.vegan