High Protein Cheese Sauce

Nutrition

Calories: 63kcal | Carbohydrates: 1.3g | Protein: 9g | Fat: 1g | Fiber: 2g
This cheese sauce is high protein and low calorie! You can use it on loaded fries, nachos, really anything. Extra Firm Silken Tofu and Nutritional Yeast are what make this so high protein!
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Servings 6

Ingredients

  • 1 package Extra Firm Silken Tofu (Mori-Nu 12.3oz package)
  • 1/2 cup nutritional yeast
  • 1/2 cup soy milk unsweetened
  • 1 lemon, juiced
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon ground mustard seed

Instructions
 

  • Blend together well in a powerful blender

Equipment

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Video

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Author

Protein Deficient Vegan

Protein Deficient Vegan

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