High Protein BBQ Tofu Bowl
Nutrition
Calories: 705kcal | Carbohydrates: 67g | Protein: 47g | Fat: 21g
This is so easy to make and versatile - you could swap out veggies and the sauce!
Servings
Ingredients
- 16 oz Super/Extra Firm Tofu
- 1/2 cup Quinoa uncooked measurement
- 3 Zucchini, medium chopped
- 1 Green Bell Pepper, medium chopped
- 1 1/2 cup Pineapple frozen chunks
- 1 Red Onion, medium diced
- 4 tbsp BBQ Sauce your favorite store bought one is fine
Instructions
- Cook quinoa in a medium pot, per package instructions.
- If you are not using the Wildwood super firm tofu, you may need to use a tofu press (or stack of books) to remove the excess water. Afterwards, cut your tofu into ~1” cubes.
- Chop zucchini and bell pepper; dice red onion.
- In a non-stick skillet, medium-low heat - saute the tofu for about 5 minutes.
- Add in your veggies and pineapple. Cook for another 15 - 20 minutes, stirring regularly.
- Add in the cooked quinoa and BBQ sauce. Stir until well mixed and enjoy!
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV BBQ Tofu Bowl
Video
Did you make this recipe?Mention @proteindeficient.vegan
