Nutrition
Calories: 705kcal | Carbohydrates: 67g | Protein: 47g | Fat: 21g
This is so easy to make and versatile - you could swap out veggies and the sauce!
Servings
Ingredients
- 16 oz High Protein Super Firm Tofu I use Wildwood, cubed (~1”)
- 1/2 cup quinoa uncooked measurement
- 3 medium zucchini chopped
- 1 medium green bell pepper chopped
- 1 1/2 cup frozen pineapple chunks
- 1 medium red onion diced
- 4 tablespoons of BBQ Sauce your favorite store bought one is fine
Instructions
- Cook quinoa in a medium pot, per package instructions.
- If you are not using the Wildwood super firm tofu, you may need to use a tofu press (or stack of books) to remove the excess water. Afterwards, cut your tofu into ~1” cubes.
- Chop zucchini and bell pepper; dice red onion.
- In a non-stick skillet, medium-low heat - saute the tofu for about 5 minutes.
- Add in your veggies and pineapple. Cook for another 15 - 20 minutes, stirring regularly.
- Add in the cooked quinoa and BBQ sauce. Stir until well mixed and enjoy!
Equipment
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Notes
Soy-free Option:
- Instead of regular tofu, use a soy-free tofu option, like one made of Fava Bean.
Video
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Author
Protein Deficient Vegan
