High Protein Breakfast Sandwich
Nutrition
Calories: 514kcal | Carbohydrates: 23g | Protein: 40g | Fat: 28g | Fiber: 25g
The only breakfast sandwich you’ll ever need! The bagel is high protein, the eggs are high protein, the mayo is magically high protein because of Extra Firm Silken Tofu!
Servings
Ingredients
- 1 High Protein Bagel I used Sola Plain Bagels
- 1/2 cup Just Egg Liquid
- 1 tbsp Flour
- 1 tsp Baking Powder
- High Protein Vegan Mayo
- 2 Vegan Cheese Slices
Instructions
- For the vegan mayo, follow this recipe: Vegan Tofu Mayo.
- Stir the liquid Just Egg, baking powder and flour together really well.
- In a small low-medium heat skillet, pour in egg mixture. Allow to cook on one side, with the pan covered (I used a baking sheet b/c who has a matching pan lid?), until top of the egg patty starts to get dry. Then flip.
- Once egg is cooked, put cheese slices on top (while still in the pan) and cover the pan again. This should melt the cheese. If the cheese doesn’t fully melt, I like to spritz a little bit of water in the pan and re-cover it; the humidity helps melt the cheese.
- Alternatively, you can use two Just Egg patties if that's easier or more available for you. The calories/macros end up very similar.
- Toast bagel, slather on the tofu mayo, top with egg and cheese.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Breakfast Sandwich
Did you make this recipe?Mention @proteindeficient.vegan
