Nutrition
Calories: 514kcal | Carbohydrates: 23g | Protein: 40g | Fat: 28g | Fiber: 25g
The only breakfast sandwich you’ll ever need! The bagel is high protein, the eggs are high protein, the mayo is magically high protein because of Extra Firm Silken Tofu!
Servings
Ingredients
- High protein bagels I used Sola Plain Bagels
- Just Egg
- Flour
- Baking Powder
- Extra Firm Silken Tofu (Mori-Nu 12.3oz package)
- Yellow Mustard
- Salt
- Juice of 1 lemon
- Vegan cheese slices I used Kraft no-cheese, 1 american and 1 cheddar slice
Instructions
- For the vegan mayo, follow this recipe: Vegan Tofu Mayo
- 1/2 cup Just Egg
- 1 tablespoon of flour
- 1 teaspoon baking powder
- Just stir all of the ingredients together, very well
- In a small low-medium heat skillet, pour in egg mixture. Allow to cook on one side, with the pan covered (I used a baking sheet b/c who has a matching pan lid?), until top of the egg patty starts to get dry. Then flip.
- Once egg is cooked, put cheese slices on top (while still in the pan) and cover the pan again. This should melt the cheese. If the cheese doesn’t fully melt, I like to spritz a little bit of water in the pan and re-cover it; the humidity helps melt the cheese.
- Toast bagel, slather on the tofu mayo, top with egg and cheese
Equipment
This section may contain affiliate links
Did you make this recipe?Mention @proteindeficient.vegan
Author
Protein Deficient Vegan
