High Protein Cheese Sauce
Nutrition
Calories: 67kcal | Carbohydrates: 1.6g | Protein: 8.7g | Fat: 1.4g | Fiber: 2g
This cheese sauce is high protein and low calorie! You can use it on loaded fries, nachos, really anything. Extra Firm Silken Tofu and Nutritional Yeast are what make this so high protein!
Servings
Ingredients
- 11 oz Silken Tofu I used Extra Firm Silken Tofu
- 1/2 cup Nutritional Yeast
- 1/2 cup Soy Milk unsweetened
- 1 1/2 tbsp Lemon Juice ~1/2 of a lemon
- 3/4 tsp Onion Powder
- 3/4 tsp Garlic Powder
- 1 tsp Salt
- 1/4 tsp Turmeric
- 1/4 tsp Chili Powder
- 1/4 tsp Smoked Paprika
- 1/8 tsp Ground Mustard Seed
Instructions
- Blend together well in a powerful blender.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Cheese Sauce
Video
Did you make this recipe?Mention @proteindeficient.vegan
