Nutrition
Calories: 67kcal | Carbohydrates: 1.6g | Protein: 8.7g | Fat: 1.4g | Fiber: 2g
This cheese sauce is high protein and low calorie! You can use it on loaded fries, nachos, really anything. Extra Firm Silken Tofu and Nutritional Yeast are what make this so high protein!
Servings
Ingredients
- 1 package Extra Firm Silken Tofu (Mori-Nu 12.3oz package)
- 1/2 cup nutritional yeast
- 1/2 cup soy milk unsweetened
- 1 1/2 tbsp lemon juice ~1/2 of a lemon
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon turmeric
- 1/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon ground mustard seed
Instructions
- Blend together well in a powerful blender
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Cheese Sauce
Video
Did you make this recipe?Mention @proteindeficient.vegan