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Strawberry and Banana Smoothie Bowl decorated with bananas, strawberries and edamame puffs.

Nutrition

Calories: 383kcal | Carbohydrates: 30.4g | Protein: 42g | Fat: 10g | Fiber: 6.9g
Looking for a filling, high protein smoothie bowl? Check out this Strawberry Banana Smoothie Bowl!
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Servings 2

Ingredients

Instructions
 

  • In a blender, combine soy milk, protein powder, silken tofu, about 2/3 of the banana, and 3/4 cup of strawberries (leave 1/3 of the banana and 1/4 of strawberries for the toppings).
  • Once smoothie mixture is well blended, divide between two bowls (this recipe is for 2 servings. Half recipe if you only want one serving).
  • Top with edamame puffs, coconut flakes, and thinly sliced strawberries and bananas (1/3 banana and 1/4 cup strawberries we put to the side).

Equipment

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Blender
Blender
Fun Shape Fruit Cutters
Fun Shape Fruit Cutters

Notes

Track this on My Fitness Pal searching:
PDV High Protein Strawberry Banana Smoothie Bowl
Soy-free Option:
  • Omit silken tofu (add some extra protein powder if you're wanting to offset the loss of protein from the tofu).
  • Use a different non-dairy milk other than soy milk - I really like Oat Milk.
  • Use pea protein puffs instead of edamame puffs.
You can use other toppings as well! I really like the edamame puffs for a little bit of texture and extra protein! Granola would also be a great addition!
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