High Protein Loaded Fries
Nutrition
Calories: 504kcal | Carbohydrates: 25g | Protein: 34g | Fat: 28g
These High Protein Loaded Fries are basically just healthy, protein-packed junk food. And also whole food plant-based!
Servings
Ingredients
Cheese Sauce
- 2 servings High Protein Cheese Sauce
Meaty Crumbles
- 8 oz Super/Extra Firm Tofu ~1/2 block
- 1 tbsp Nutritional Yeast
- 1 tsp Chili Powder
- 1/2 tsp Smoked Paprika
- 1 tbsp Soy Sauce reduced sodium
Fries
- I used store bought frozen fries because I was feeling lazy; you can get better macros/calories if you feel like making your own - here I used 3 servings of fries total
Instructions
- Pre-heat oven to 425 F (218 C).
- Make the high protein cheese sauce.
- Crumble tofu really well (I do this by hand).
- Add in the seasoning and soy sauce and mix in well (I also do this by hand).
- Spread across parchment paper lined baking sheet.
- Bake in oven for about 15 - 18 minutes, flipping once halfway through.
- You can also bake the fries at the same time; per package instructions.
- Spread out your fries, and layer on the cheese sauce and crumbles.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Loaded Fries
Did you make this recipe?Mention @proteindeficient.vegan
