Nutrition
Calories: 504kcal | Carbohydrates: 25g | Protein: 34g | Fat: 28g
Ok, I think this recipe is really cool! High protein junk food? Yes. The cheese sauce is made from Extra Firm Silken Tofu and Nutritional Yeast which means it’s high protein! The meaty crumbles are Extra Firm Tofu - more protein! I was lazy when I made this and used frozen fries. If you were to be not lazy and make your own fries, your macros could be even better!
Servings
Ingredients
Cheese Sauce
- 2 servings of cheese sauce if you want the listed macros/calories, use our recipe: High Protein Cheese Sauce
Meaty Crumbles
- 1/2 block extra firm tofu we use Wildwood high protein extra firm tofu
- 1 tablespoon Nutritional Yeast
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1 tablespoon soy sauce reduced sodium
Fries
- I used store bought frozen fries because I was feeling lazy; you can get better macros/calories if you feel like making your own - here I used 3 servings of fries total
Instructions
- Pre-heat oven to 425 F
- Crumble tofu really well (I do this by hand)
- Add in the seasoning and soy sauce and mix in well (I also do this by hand)
- Spread across parchment paper lined baking sheet
- Bake in oven for about 15 - 18 minutes, flipping once halfway through
- You can also bake the fries at the same time; per package instructions
- Spread out your fries, and layer on the cheese sauce and crumbles
Equipment
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Author
Protein Deficient Vegan
