Disclaimer

Last updated: June 8, 2026

This page covers how to interpret the content on proteindeficientvegan.com (the “Site”), operated by VeGAINS Fitness & Nutrition LLC, doing business as Protein Deficient Vegan (“we,” “us,” or “our”), and how we make money here.

General Website Disclaimer

The information on this Site is provided for general informational and entertainment purposes only. We provide it in good faith, but we make no representation or warranty of any kind regarding the accuracy, completeness, or reliability of any information on the Site. Any reliance you place on this information is strictly at your own risk. To the fullest extent permitted by law, we are not liable for any loss or damage arising from your use of the Site or reliance on its content.

Recipe and Nutrition Disclaimer

Our recipes are shared for your enjoyment, and we want them to turn out well — but results depend on your ingredients, equipment, and technique.

  • Nutrition information is an estimate. Calorie, protein, fiber, and other values are calculated from ingredient databases and are provided for general information only. Actual values vary by brand, portion, substitution, and preparation. If you follow a strict dietary plan or have medical dietary needs, verify nutrition information independently.
  • Allergens are your responsibility. Recipes may contain or come into contact with common allergens such as soy, gluten, tree nuts, and peanuts. Always read ingredient labels and confirm a recipe is safe for your needs.
  • Food safety. Follow safe food-handling practices, including proper cooking temperatures and storage.
  • Not professional advice. Content on this Site is not medical, nutritional, or dietetic advice and is not a substitute for guidance from a physician or registered dietitian. Consult a qualified professional before making changes to your diet, especially if you have a health condition, are pregnant, or have food allergies.

External Links Disclaimer

The Site may contain links to third-party websites or content, including in advertising. We do not investigate, monitor, or check third-party content for accuracy or reliability, and we are not responsible for it. We are not a party to, and not responsible for, any transaction between you and a third-party provider of products or services.

Affiliate Disclosure

Some links on this Site are affiliate links. If you click an affiliate link and make a purchase, we may earn a commission at no additional cost to you. Affiliate income does not determine what we recommend. We only share products we believe are genuinely useful.

Our affiliate programs include:

  • Amazon Services LLC Associates Program — We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
  • CJ Affiliate (Conversant)

Advertising Disclosure

This Site displays third-party advertising through Journey by Mediavine. Advertising helps fund the free content here. We do not control which specific ads are shown, and the display of an ad is not an endorsement. See our Privacy Policy for how advertising data is handled.

Sponsored Content and Gifted Products

Occasionally a brand may pay us to create content, or send us a product for free.

  • If a post is sponsored, we will clearly label it (for example, “Sponsored,” “Paid partnership,” or “In partnership with…”).
  • If we received a product for free (gifted, sample, or PR), we will say so in the relevant post.

Payment or free products never guarantee a positive mention. If we can’t be honest about something, we won’t post it.

Pricing and Availability

Prices and availability of any products mentioned may change. We do our best to keep information current, but always verify details on the seller’s site before purchasing.

Questions

If you have questions about a recommendation, partnership, or product, contact us here.