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Everything You Need to Know About Edamame Puffs
By Protein Deficient Vegan • July 20, 2026If you’re newer to using edamame puffs (also known as soy crispies), they are a great high protein substitute for puffed rice. They are perfect for adding a little crunch…
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Valentine’s Day Gift Idea for a Gym Lover
By Protein Deficient Vegan • February 9, 2026This is not really my usually content, but I thought I would share a Valentine’s Day gift idea if you have someone in your life that is into fitness or…
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So You’re Thinking About Going Plant-Based
By Protein Deficient Vegan • December 30, 2023New to plant-based eating? Discover how to transition easily and avoid cravings with this article. Get ready for veganuary and start your journey into plant-based eating!
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A Love Letter to TVP
By Protein Deficient Vegan • December 29, 2023Discover the benefits of Textured Vegetable Protein and learn how to add it to your favorite recipes! Get all the info you need to hit your protein goals.
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All You Need to Know About Tofu
By Protein Deficient Vegan • December 28, 2023Don’t be discouraged by tofu’s bad reputation – discover how to use it in a way that you’ll actually enjoy! Understand the advantages of eating tofu with our comprehensive guide.
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Best Vegan Protein Sources
By Protein Deficient Vegan • October 26, 2023This handy list of vegan protein sources allows you to sort by protein % and cost. You can also filter by product category, storage needs, effort required, and allergies!
