Best Vegan Protein Sources

This handy list of vegan protein sources allows you to sort by protein % (calorie basis), protein/100g, and protein (g)/$(USD). This can be really helpful for building meal plans and your day of macros by keeping in mind the protein % you’re shooting for and the protein % your foods contain. It can also help you find protein sources that fit your spending budget! Please keep in mind that this list is only updated 2x/year, so be sure to check product labels if you have any specific allergies.

I may get a small commission when you make purchases with these links, at no extra cost to you. I solemnly swear to use this money for good, and to purchase ingredients to continue creating delicious vegan recipes for you guys. <3

You can sort (ascending/descending) by the following columns:
- % Protein on a calorie basis – the percentage of food’s calories that come from protein. This is also known as protein density, and is helpful for picking foods that will meet your macro goals.
- Protein (grams) / $ (USD) – this is really helpful for selecting cost effective protein sources. More grams of protein per $ = a more affordable way for you to hit your protein goal.
- Protein (g)/ 100 g – this is on a weight basis.
- $ / 100 calories – this is how much it costs on average to eat 100 calories of this food. This can also be helpful in selecting affordable protein sources.
- Calories/ 100 g – this is on a calorie per weight basis.
Also shown in the table – Link to buy – easy reference links that will take you directly to the product so you can see it and even buy it if you want! To be fully transparent, some of these links are affiliate links – they cost you nothing, but I will make a small amount on anything purchased using them (which I solemnly swear to use to buy food and come up with more fun high protein recipes :)) There are also a few discount links as well.
You can filter (hide/show) with the following fields. Multiple filter selections can be chosen at once so you can really narrow down what you’re looking for if you have specific needs (ex. gluten-free, long-term shelf-stable, and ready to eat).
To filter, click on the drop-down boxes above the table.
- Category – I have done my best to sort all of these products into different categories that will allow you to compare and contrast similar items. For example, I have categories for protein powders and protein bars.
- Storage – this refers to whether it’s stored in the fridge, freezer, short-term shelf stable or long-term shelf stable. This could be a helpful filter to use if you’re lacking fridge or freezer space.
- Effort Required – this is basically whether or not you can eat it straight out of the package, you just have to warm it up or preparation is required. This is more of a convenience factor.
- Soy-free – if you’re looking for soy-free options, select yes.
- Nut-free – if you’re looking for nut-free options, select yes.
- Gluten-free – if you’re looking for gluten-free options, select yes.
There are some hidden fields as well that can be expanded (by clicking the plus button in the row) for more detailed information:
- Category – also a filter
- Storage – also a filter
- Effort Required – also a filter
- Soy-free – also a filter
- Nut-free – also a filter
- Gluten-free – also a filter
- Additional Comments – I have written in what are hopefully some helpful comments around how to use certain products; these comments are mostly on food items that require preparation.
- References – notes on where I got pricing, calorie and protein information, and ideas on where you may able to get this product for a lower cost.
- Date updated – when the food item entry was last updated.

If you have any feedback on foods you’d like to see added or features that could make this more useful or user-friendly, let us know here!

Food	Protein % (calorie basis)	Protein (g)/$	Protein (g)/ 100 g (wt)	$/100 calories	Calories/ 100g (wt)	Link to Buy	Category	Storage	Effort Required	% protein range (calorie basis)	Additional Comments	Soy-free?	Nut-free?	Gluten-free?	References	Date Updated
Say Grace (Bits, Shreds,)	95.00	12.01	67.9	1.98	285.7	https://proteindeficientvegan.com/recommends/saygrace	Pantry Staples	Long-term Shelf Stable	Preparation required	91-100	These come in different sizes, but roughly all the same price on a weight of product basis. You can also save some money buying the 5 gallon bucket after you make sure you like the product. It’s like extra firm TVP – you need to soak it first.	No	Yes	Yes	Price referenced is from Say Grace’s website. Use my code proteindeficientvegan to get 10% off.	6/10/2026
Say Grace (Bits, 5 lb bag)	95.00	16.89	67.9	1.41	285.7	https://proteindeficientvegan.com/recommends/saygrace	Pantry Staples	Long-term Shelf Stable	Preparation required	91-100	These come in different sizes, but roughly all the same price on a weight of product basis. The 5 lb bucket option is significantly more affordable on grams of protein/$ basis.	No	Yes	Yes	Price referenced is from Say Grace’s website. Use my code proteindeficientvegan to get 10% off. You can also subscripe for 10% off which takes the price per serving from $1.25 to $1.01!	6/10/2026
Protein Powder, Unflavored, Eat Just	92.31	8.57	85.7	2.69	371.4	https://amzn.to/491gvGm	Protein Powders	Long-term Shelf Stable	Ready to go	91-100	Make your own Just Egg Liquid.	Yes	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Soy-Free Tofu (Fava Bean), Big Mountain	91.43	10.68	18.8	2.14	82.4	https://bigmountainfoods.com/products/soy-free-tofu	Fridge Staples	Fridge	Preparation required	91-100		Yes	Yes	Yes	Price referenced is from local grocery store.	6/10/2026
Pea Protein Powder, Naked, 5. lb	90.00	35.39	90.0	0.64	400.0	https://amzn.to/3X7DsQP	Protein Powders	Long-term Shelf Stable	Ready to go	81-90		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Pea Protein Powder, Micro Ingredients	90.00	45.96	81.8	0.49	363.6	https://amzn.to/47o6SQS	Protein Powders	Long-term Shelf Stable	Ready to go	81-90		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Eggwhite Powder, Healthier Comforts	90.00	8.09	90.0	2.78	400.0	https://amzn.to/4eyM0cV	Protein Powders	Long-term Shelf Stable	Ready to go	81-90	Fairly new ingredient. It’s vegan eggwhite powder made using precision fermentation. You can use it in vegan baking where you’d typically use eggwhites (Angel Food Cake, etc.)	Yes	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Protein Powder, Millie (yeast-based)	90.00	13.26	80.5	1.70	357.9	https://amzn.to/43M6pW5	Protein Powders	Long-term Shelf Stable	Ready to go	81-90	Yeast- based protein powder.	Yes	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Soy Protein Isolate, NOW Foods	88.89	28.26	83.3	0.79	375.0	https://amzn.to/4qHWUB8	Protein Powders	Long-term Shelf Stable	Ready to go	81-90		No	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Textured Pea Protein (Puris)	84.00	11.21	80.8	1.87	384.6	https://amzn.to/43b4NoQ	Pantry Staples	Long-term Shelf Stable	Preparation required	81-90	You can use these the same way you would TVP. It’s a soy-free option that is actually more protein dense than TVP!	Yes	Yes	Yes	Price referenced is the Amazon listing; you can also buy them direct from Puris. And they offer a 10% discount if you subscribe.	6/10/2026
Brown Rice Protein Powder, Naked	83.33	17.05	83.3	1.22	400.0	https://amzn.to/4hJ2m2H	Protein Powders	Long-term Shelf Stable	Ready to go	81-90		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Vital Wheat Gluten (Anthony’s 4 lb)	80.00	57.60	80.0	0.35	400.0	https://amzn.to/3JFgyNw	Pantry Staples	Long-term Shelf Stable	Preparation required	71-80	You can use to make your own seitan, use in high protein baked goods and desserts.	Yes	Yes	No	Price referenced is the 4 lb bag of Anthony’s – Amazon listing.	6/10/2026
Edamame Protein Puffs (SmartforLife)	80.00	24.66	80.0	0.81	400.0	https://geni.us/HVqKmw	Pantry Staples	Long-term Shelf Stable	Ready to go	71-80	Great for high protein rice crispy treats, chocolate crunch bars, and easy protein bars. They go out of stock pretty often so make sure you’re staying on top of your inventory if this is something you’ll use regularly. These contain rice starch fyi.	No	Yes	Yes	Price referenced is the Amazon listing. You can also buy directly from the Smart for Life site.	6/10/2026
Pea Protein Powder, Anthony’s, 2 lb	80.00	31.05	80.0	0.64	400.0	https://amzn.to/4nAxPFy	Protein Powders	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Seed Protein Powder, Naked	80.00	8.57	66.7	2.33	333.3	https://amzn.to/4nAAiQk	Protein Powders	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Spirulina Powder, Kate Naturals	80.00	15.22	66.7	1.31	333.3	https://amzn.to/47zQ6Nh	Miscellaneous	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
TVP Minced, Country Life (50 lb)	80.00	88.69	55.6	0.23	277.8	https://countrylifefoods.com/products/tvp-bits-no-color-flavor-non-gmo?srsltid=AfmBOop5hwU1UPqQ8YUz94adLHsNWd7eXNs8RmG7z1cstaUgEAlg9Uf3&variant=42071944626360	Pantry Staples	Long-term Shelf Stable	Preparation required	71-80	I haven’t personally bought this brand of TVP before, but I’ve had several people send it to me to add to this database.	No	Yes	Yes	Price referenced is from Country Life Foods website.	6/10/2026
Immerse Protein Drink, Beyond (12 pk)	80.00	5.00	5.6	4.00	28.2	https://beyondtestkitchen.com/products/beyond-immerse-strawberry-lemonade-12-pack-20g-protein	Protein Shakes	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced is from the Beyond Test Kitchen. At the time of updating this database, it’s not currently in any stores.	6/10/2026
Protein Powder, BIRDMAN Falcon	80.00	41.15	80.0	0.49	400.0	https://amzn.to/4vG3E4b	Protein Powders	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Ground Fava, Beyond (12 pk)	77.14	10.03	23.9	1.92	123.9	https://beyondtestkitchen.com/products/beyond-ground-original-12-pack	Meat Alternatives	Freezer	Preparation required	71-80		Yes	Yes	Yes	Price referenced is from the Beyond Test Kitchen. At the time of updating this database, it’s not currently in any stores. You can get a 10% discount by subscribing.	6/10/2026
Protein Powder, Promix, Pea	76.92	14.83	78.1	1.30	406.3	https://amzn.to/4eal1mM	Protein Powders	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Vital Wheat Gluten, Bob’s Red Mill 25 lb	76.67	61.39	76.7	0.31	400.0	https://amzn.to/4qBfOdb	Pantry Staples	Long-term Shelf Stable	Preparation required	71-80	You can use to make your own seitan, use in high protein baked goods and desserts.	Yes	Yes	No	Price referenced is the 25 lb bag of Bob’s Red Mill – Amazon listing. Other online stores sell it but I haven’t purchased from any of them to be able to recommend them.	6/10/2026
Seitan (Blackbird Original)	75.56	8.74	22.4	2.16	118.4	https://www.blackbirdfoods.com/shop/p/original-seitan-8oz-case-of-12	Meat alternatives	Freezer/ Fridge	Warm up	71-80	Pre-made; you just need to heat it up.	No	Yes	No	Blackbird’s website – 12 pack, original seitan 8oz. You may be able to find this at some local grocery stores like Whole Foods and Sprouts.	6/10/2026
Protein Powder, Sunwarrior, Vanilla	75.56	12.10	68.0	1.56	360.0	https://amzn.to/4olDL6y	Protein Powders	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Bacon, Upton’s Bacon Seitan	75.00	5.78	26.3	3.25	140.4	https://amzn.to/47nKGX1	Meat Alternatives	Fridge	Warm up	71-80		No	Yes	No	Price referenced is from Whole Foods.	6/10/2026
Veggie Burgers (Boca Original Vegan, 4 pk)	74.29	10.42	18.3	1.78	98.6	https://www.kraftheinzawayfromhome.com/products/00759283600345-original-vegan-burger	Meat Alternatives	Freezer	Warm up	71-80		No	Yes	No	Price referenced is from my local grocery store.	6/10/2026
Protein Powder, Planta, Sprinkle Cupcake	72.73	9.44	62.5	1.93	343.8	https://amzn.to/4qBZNnj	Protein Powders	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Powder, Huel, Vanilla	72.73	11.26	69.0	1.62	379.3	https://amzn.to/438MgcS	Protein Powders	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Powder, Ghost, Cinnabon	72.73	11.20	60.6	1.62	333.3	https://amzn.to/4oVBY8q	Protein Powders	Long-term Shelf Stable	Ready to go	71-80		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Textured Vegetable Protein (Anthony’s 1.5lb)	71.11	24.02	53.3	0.74	300.0	https://amzn.to/490SAGX	Pantry Staples	Long-term Shelf Stable	Preparation required	71-80	Check out this blog post on ways to use it: https://proteindeficientvegan.com/blog/a-love-letter-to-tvp	No	Yes	Yes	Price referenced is the Amazon listing; if your local grocery store has TVP in bulk bins, it will be cheaper. You may also be able to find cheaper options at an Asian Grocery store.	6/10/2026
Tuno, Vegan Tuna (canned)	71.11	4.18	11.3	4.25	63.4	https://amzn.to/4nyUodJ	Meat Alternatives	Long-term Shelf Stable	Ready to go	71-80		No	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Soybean Flour, Scratch Premium Defatted	70.00	14.51	50.0	1.21	285.7	https://amzn.to/43xVyzl	Pantry Staples	Long-term Shelf Stable	Preparation required	61-70	I use this in high protein baked goods and high protein pizza crust.	No	Yes	Yes	Price referenced is from the Amazon listing.	6/10/2026
Protein Powder, OM	70.00	8.40	65.6	2.08	375.0	https://amzn.to/4vEAi6r	Protein Powders	Long-term Shelf Stable	Ready to go	61-70		Yes	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Italian Seitan, Upton’s	68.00	10.48	29.8	1.62	175.4	https://amzn.to/4opVbiC	Meat Alternatives	Fridge	Warm up	61-70		No	Yes	No	Price referenced is from Whole Foods.	6/10/2026
Protein Powder, Garden of Life, Vanilla	67.69	8.63	66.7	1.96	393.9	https://amzn.to/47BhNFx	Protein Powders	Long-term Shelf Stable	Ready to go	61-70		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Powder, Owyn, Vanilla	66.67	16.20	60.0	1.03	360.0	https://amzn.to/4oq5LWT	Protein Powders	Long-term Shelf Stable	Ready to go	61-70		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Powder, Earth Chimp, Vanilla	66.67	11.56	57.1	1.87	342.9	https://earthchimp.com/pages/organic-vegan-protein-powder?dt_id=1430251	Protein Powders	Long-term Shelf Stable	Ready to go	61-70		Yes	Yes	Yes	Price referenced is the listing from Earth Chimp’s website. I have a 10% off discount code if you want to use it: PROTEINDEFICIENTVEGAN	6/10/2026
Ground Beef (Gardein)	65.45	15.31	20.7	1.07	126.4	https://amzn.to/4hJDcBh	Meat Alternatives	Freezer	Warm up	61-70		No	Yes	Yes	Price referenced is from Whole Foods listing.	6/10/2026
Protein Shakes, Owyn	64.00	11.29	9.0	1.42	56.3	https://amzn.to/43Mvrob	Protein Shakes	Long-term Shelf Stable	Ready to go	61-70		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Powder, Gold Standard (Optimum Nutrition)	64.00	13.72	16.0	1.17	100.0	https://amzn.to/4v1ryXY	Protein Powders	Long-term Shelf Stable	Ready to go	61-70		Yes	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Chicken, Eat Just	63.33	7.61	25.3	2.08	160.0	https://amzn.to/4gcVgok	Meat Alternatives	Freezer	Warm up	61-70		No	Yes	No	Price referenced from Amazon listing. May be able to find cheaper at your local grocery store.	6/10/2026
Protein Powder, Vedge, Vanilla	62.50	10.01	71.4	1.56	457.1	https://amzn.to/3LkeRFU	Protein Powders	Long-term Shelf Stable	Ready to go	61-70		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Chicken Pieces, Daring Original	62.22	8.43	20.0	1.84	128.6	https://amzn.to/4v5bVPu	Meat Alternatives	Freezer	Warm up	61-70		No	Yes	Yes	Price referenced is from my local Whole Foods grocery store.	6/10/2026
Protein Powder, Truvani, Vanilla	61.54	8.00	69.0	1.92	448.3	https://amzn.to/4qxuQjY	Protein Powders	Long-term Shelf Stable	Ready to go	61-70		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Powder, Be Amazing	61.54	10.87	57.1	1.42	371.4	https://amzn.to/3QuJ2x0	Protein Powders	Long-term Shelf Stable	Ready to go	61-70		Yes	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Textured Vegetable Protein (Bob’s Red Mill 25lb)	60.00	57.22	50.0	0.26	333.3	https://amzn.to/4oPtKhW	Pantry Staples	Long-term Shelf Stable	Preparation required	51-60	Check out this blog post on ways to use it: https://proteindeficientvegan.com/blog/a-love-letter-to-tvp	No	Yes	Yes	Price referenced is the Amazon listing; a few other websites sell the 25 lb bag as well but I haven’t purchased from there so I can’t recommend them. Most of them also require you to pay shipping for the 25 lb bag – which to my house is estimated at ~$20	6/10/2026
Pea Protein Crisps (Puris), 1 lb bag	60.00	11.25	60.0	1.33	400.0	https://amzn.to/4oRIwVw	Pantry Staples	Long-term Shelf Stable	Ready to go	51-60	Can use the same way you do edamame puffs; pretty much the same except they’re soy-free and they’re a little less protein dense.	Yes	Yes	Yes	Price referenced is the Amazon listing. You can also buy directly from the Puris site.	6/10/2026
Pumpkin Seed Protein Powder, Anthony’s	60.00	15.71	60.0	0.96	400.0	https://amzn.to/4oRFmRB	Protein Powders	Long-term Shelf Stable	Ready to go	51-60		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
TVP Chunks	60.00	20.79	60.0	0.72	400.0	https://amzn.to/491tojG	Pantry Staples	Long-term Shelf Stable	Ready to go	51-60	Larger chunks of TVP (Textured Vegetable Protein); you need to soak before using.	No	Yes	Yes	Price referenced is from the Amazon listing. May be able to find cheaper options at your local grocery store or Asian grocery store.	6/10/2026
Tuna Style Flakes, unMEAT (canned)	60.00	5.50	10.6	2.73	70.6	https://amzn.to/3Jwuhq8	Meat Alternatives	Long-term Shelf Stable	Ready to go	51-60		No	Yes	No	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Lupini Flour	60.00	10.59	40.0	1.42	266.7	https://amzn.to/4el6oNB	Protein Powders	Long-term Shelf Stable	Ready to go	51-60		Yes	Yes	Yes	Price referenced is from Amazon listing.	6/10/2026
Protein Powder, Vega, Vanilla	58.82	18.53	54.3	0.79	369.6	https://amzn.to/3JKIsI5	Protein Powders	Long-term Shelf Stable	Ready to go	51-60		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Seitan (Blackbird Texas BBQ)	57.78	6.69	17.1	2.16	118.4	https://www.blackbirdfoods.com/shop/p/texas-bbq-seitan-8oz-case-of-12	Meat alternatives	Freezer/ Fridge	Warm up	51-60	Pre-made; you just need to heat it up.	No	Yes	No	Blackbird’s website – 12 pack, Texas BBQ seitan 8oz. You may be able to find this at some local grocery stores like Whole Foods and Sprouts.	6/10/2026
Extra Firm Silken Tofu (Mori Nu, shelf stable)	56.00	8.78	8.2	1.59	58.8	https://amzn.to/4nCEsaz	Pantry Staples	Long-term Shelf Stable	Preparation required	51-60	You can use these in smoothies, for high protein dressings, sauces, desserts (like cheesecakes and pudding)	No	Yes	Yes	Currently the single tofu is cheaper than the 12 pack, though there is a 12 pack option if you run out regularly and can’t find it at your local grocery store.	6/10/2026
Protein Powder, Orgain Vanilla	56.00	14.01	45.7	1.00	326.1	https://amzn.to/3WCtBCo	Protein Powders	Long-term Shelf Stable	Ready to go	51-60		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Pretzels, Crisp Power, Sea Salt	56.00	8.40	50.0	3.33	357.1	https://amzn.to/4owHG0v	Snacks	Long-term Shelf Stable	Ready to go	51-60		No	Yes	No	Price referenced is from Amazon.	6/10/2026
Chicken Pieces, unbreaded, Beyond	56.00	8.41	24.7	1.66	176.5	https://www.beyondmeat.com/en-US/products/beyond-chicken/beyond-chicken-pieces	Meat Alternatives	Long-term Shelf Stable	Warm up	51-60		No	Yes	No	Price referenced is from local grocery store.	6/10/2026
Sola Plain Bagels	54.55	6.24	17.6	2.33	129.4	https://amzn.to/4qEkRJR	Pasta & Breads	Shelf Stable	Ready to go	51-60	Ready to go. They are a little softer than a normal bagel.	No	Yes	No	Many grocery stores carry these; I looked at the price at my local grocery store and it was very similar per unit to the 3 pack on Amazon	6/10/2026
Nutritional Yeast (Anthony’s)	53.33	11.99	50.0	1.11	375.0	https://amzn.to/4nuEalT	Pantry Staples	Long-term Shelf Stable	Preparation required	51-60	Great for adding a cheesy flavor to foods. This one is also fortified with B12; they do make options without the added B vitamins though.	Yes	Yes	Yes	Price referenced is the 1 lb bag from Anthony’s (Amazon listing). Maybe be able to find cheaper options at your local grocery store.	6/10/2026
Nutritional Yeast (Micro Ingredients)	53.33	14.96	50.0	0.89	375.0	https://amzn.to/4hBAldi	Pantry Staples	Long-term Shelf Stable	Preparation required	51-60	Great for adding a cheesy flavor to foods. This one is also fortified with B12; they do make options without the added B vitamins though.	Yes	Yes	Yes	Price referenced is the 2 lb bag from Micro Ingredients (Amazon listing). Maybe be able to find cheaper options at your local grocery store.	6/10/2026
PB Fit Peanut Butter Powder, (30 oz)	53.33	31.02	50.0	0.43	375.0	https://amzn.to/47ngLOL	Protein Powders	Long-term Shelf Stable	Ready to go	51-60	Good for baking, adding to oats, protein shakes.	Yes	No	Yes	Price referenced is the Amazon Listing for 30 oz PB Fit Powder.	6/10/2026
Hot Dogs (Lightlife)	53.33	13.36	18.6	1.00	139.5	https://amzn.to/3LmniAu	Meat Alternatives	Fridge	Warm up	51-60		No	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Plant Based Ground Taco Me’eat, Rollin Greens	53.33	8.01	50.0	1.66	375.0	https://amzn.to/49394ys	Meat Alternatives	Long-term Shelf Stable	Preparation required	51-60		Yes	Yes	Yes	Price referenced is from local grocery store.	6/10/2026
Black Bean Pasta, The Only Bean	52.63	20.01	43.9	0.66	333.3	https://amzn.to/47V2ngH	Pasta & Breads	Long-term Shelf Stable	Preparation required	51-60		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Soybean Pasta, The Only Bean	52.63	20.70	43.9	0.64	333.3	https://amzn.to/4hCZ3Ki	Pasta & Breads	Long-term Shelf Stable	Preparation required	51-60		No	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Powder, Whollier	52.50	7.35	51.2	1.79	390.2	https://amzn.to/43ZL0bL	Protein Powders	Long-term Shelf Stable	Ready to go	51-60		Yes	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Protein Powder, flavored, Eat Just	52.31	4.86	48.6	2.69	371.4	https://amzn.to/47ltbqe	Protein Powders	Long-term Shelf Stable	Ready to go	51-60		Yes	No	Yes	Price referenced is from Whole Foods.	6/10/2026
Tofurky Deli Slices	50.91	9.59	26.9	1.33	211.5	https://amzn.to/47oSjwr	Meat Alternatives	Fridge	Ready to go	51-60	Ready to eat.	No	Yes	No	Price referenced is the Tofurky Plant-Based Hickory Smoked Deli Slices from my local Whole Foods.	6/10/2026
Nutritional Yeast (Bragg)	50.00	11.34	50.0	1.10	400.0	https://amzn.to/4opmx8y	Pantry Staples	Long-term Shelf Stable	Preparation required	41-50	Great for adding a cheesy flavor to foods. This one is also fortified with B12; they do make options without the added B vitamins though.	Yes	Yes	Yes	Price referenced is the 12 oz bag from Bragg (Amazon listing). Maybe be able to find cheaper options at your local grocery store.	6/10/2026
Peanut Butter Powder (Micro Ingredients, 4 lb)	50.00	36.56	58.8	0.34	470.6	https://amzn.to/4nzbuIA	Powdered Protein	Long-term Shelf Stable	Ready to go	41-50	Good for baking, adding to oats, protein shakes. Note: this peanut flour doesn’t have added sugar like PB2 and PB Fit do so it will be less sweet.	Yes	No	Yes	Price referenced is the Amazon listing for the Pure PB Peanut Butter Powder, 4 lb bag (Micro Ingredients)	6/10/2026
Bacon, Lightlife	50.00	8.77	25.0	1.43	200.0	https://amzn.to/4onFEAC	Meat Alternatives	Fridge	Warm up	41-50		No	Yes	No	Price referenced is from my local grocery store.	6/10/2026
Protein Powder, KOS, Vanilla	50.00	8.49	54.1	1.47	432.4	https://amzn.to/3Xa0ExP	Protein Powders	Long-term Shelf Stable	Ready to go	41-50		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Hemp Seed Protein, Anthony’s, 1 lb	50.00	15.01	50.0	0.83	400.0	https://amzn.to/4nHZxjT	Nuts & Seeds	Long-term Shelf Stable	Ready to go	41-50		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Steak Tips, Beyond Meat	49.41	9.01	23.9	1.37	193.2	https://amzn.to/4qGWWcJ	Meat Alternatives	Long-term Shelf Stable	Warm up	41-50		Yes	Yes	No	Price referenced is from local grocery store.	6/10/2026
Lupini Flakes, Chef’s Kiss	49.23	13.61	40.0	0.90	325.0	https://amzn.to/3LGRhDi	Pantry Staples	Long-term Shelf Stable	Ready to go	41-50		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Steak, Beyond (12 pk)	48.70	2.95	22.0	4.13	181.1	https://beyondtestkitchen.com/products/beyond-steak-filet-12-pack	Meat Alternatives	Freezer	Preparation required	41-50		Yes	Yes	No	Price referenced is from the Beyond Test Kitchen. At the time of updating this database, it’s not currently in any stores. You can get a 10% discount by subscribing.	6/10/2026
Greek Yogurt (Kite Hill)	48.57	7.40	10.0	1.64	82.4	https://amzn.to/4nuHRIh	Dairy Alternatives	Fridge	Ready to go	41-50	Doesn’t taste that great plain (in my opinion). I like to use it in baking though!	No	No	Yes	Price reference is from Whole Foods	6/10/2026
Edamame Fettuccine, Seapoint Farms, 3 pk	48.00	12.61	42.9	0.95	357.1	https://amzn.to/47lmPqS	Pasta & Breads	Long-term Shelf Stable	Preparation required	41-50	Use the same way you would normal pasta; bonus – they’re gluten-free!	No	Yes	Yes	Price referenced is the Amazon listing. May be able to find it cheaper at your local grocery store.	6/10/2026
Say Grace Pro Bites	47.27	3.90	46.4	3.03	392.9	https://proteindeficientvegan.com/recommends/saygrace	Snacks	Long-term Shelf Stable	Ready to go	41-50	You can snack on them or eat them like cereal.	No	Yes	Yes	Price referenced is from Say Grace’s website. Use my code cassiehood to get 10% off	6/10/2026
Almond Protein Powder, PB2 Performance	47.06	8.00	44.4	1.47	377.8	https://amzn.to/4nC3fM0	Protein Powders	Long-term Shelf Stable	Ready to go	41-50	You can do high protein baking with this. You can also just mix it with water for high protein almond butter.	Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Lupini Bean Snacks, Brami	45.71	4.57	13.3	2.50	116.7	https://amzn.to/3JL8WsZ	Snacks	Long-term Shelf Stable	Ready to go	41-50		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Protein Shake, Koia	44.44	5.11	6.2	2.18	55.4	https://amzn.to/4qMckog	Protein Shakes	Long-term Shelf Stable	Ready to go	41-50		Yes	No	Yes	Price referenced is from Amazon.	6/10/2026
Chicken Style Chunks, unMEAT (canned)	44.44	5.65	9.1	1.97	81.8	https://amzn.to/4oQftBs	Meat Alternatives	Long-term Shelf Stable	Ready to go	41-50		No	Yes	No	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Super Firm Tofu	43.08	17.54	15.4	0.61	142.9	https://amzn.to/4oS9VGz	Fridge Staples	Fridge	Preparation required	41-50	You don’t need to press this kind of tofu. Check out my blog for ways to use it. https://proteindeficientvegan.com/blog/all-you-need-to-know-about-tofu	No	Yes	Yes	Price referenced is from my local grocery store. You can usually get a cheaper price if you buy the store-brand. Asian grocery stores may also have cheaper options.	6/10/2026
Dry Roasted Edamame (Seapoint Farms)	43.08	19.37	46.7	0.56	433.3	https://amzn.to/49z1z2i	Snacks	Long-term Shelf Stable	Ready to go	41-50	Great for an on-the-go snack or on top of salads.	No	Yes	Yes	Price referenced is the Amazon listing. You may be able to find a cheaper option at your local grocery store.	6/10/2026
Protein Shake, Lean Body, Vanilla Caramel	42.86	7.74	6.0	1.38	56.0	https://amzn.to/4oxLiza	Protein Shakes	Long-term Shelf Stable	Ready to go	41-50		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Soy Beans (dry)	42.33	36.01	18.2	0.29	172.0	https://amzn.to/49xlHlk	Beans & Lentils	Long-term Shelf Stable	Preparation required	41-50		No	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Meal Replacement Powder, Ka’Chava	41.67	4.69	40.3	2.22	387.1	https://amzn.to/4v52AXX	Protein Powders	Long-term Shelf Stable	Ready to go	41-50		Yes	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Tofurky Roast and Gravy	41.18	9.22	17.0	1.12	165.0	https://amzn.to/4hHQ1vQ	Meat Alternatives	Freezer	Warm up	41-50		No	Yes	No	Price referenced is from Whole Foods listing.	6/10/2026
Silken Tofu (refrigerated)	40.00	11.24	4.7	0.89	47.1	https://amzn.to/3JlJABY	Fridge Staples	Fridge	Preparation required	31-40	You can use these in smoothies, for high protein dressings, sauces, desserts (like cheesecakes and pudding)	No	Yes	Yes	Price referenced is typical at my local grocery store; you may be able to find cheaper options if you have access to an Asian grocery store.	6/10/2026
Mushrooms	40.00	3.20	2.4	3.13	23.5	https://amzn.to/4hFOzdc	Vegetables	Fridge	Preparation required	31-40	These would not be a main protein source, but more like a protein dense veggie you could choose over other vegetables to prioritize protein.	Yes	Yes	Yes	Price referenced is for baby bella mushrooms from my local grocery store. White button mushrooms were a similar cost per gram of protein. Portobello mushrooms are more expensive on a gram of protein per US $ basis.	6/10/2026
PB2 Original Peanut Butter Powder (2 lb)	40.00	21.01	46.2	0.48	461.5	https://amzn.to/4nBNVPo	Powdered Protein	Long-term Shelf Stable	Ready to go	31-40	Good for baking, adding to oats, protein shakes.	Yes	No	Yes	Price referenced is the Amazon listing for PB2 Powdered Peanut Butter 2 lb jar.	6/10/2026
Firm Tofu, (Simple Truth) 14 oz	40.00	18.09	9.4	0.55	94.1	https://amzn.to/47qKwy9	Fridge Staples	Fridge	Preparation required	31-40	Can be used for high protein cream cheese, ricotta, dips, etc.	No	Yes	Yes	Price referenced is from my local grocery store. You may be able to find it cheaper at an Asian grocery store.	6/10/2026
Tempeh (Whole Foods 365, 12 oz)	40.00	14.21	22.7	0.70	226.7	https://amzn.to/4hG3ggz	Fridge Staples	Fridge	Preparation required	31-40		No	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
The Gym Snack (Cheddar Cheeze Bits)	40.00	5.34	57.1	1.87	571.4	https://gymsnack.com/products/3-pack-cheeze-bits	Snacks	Long-term Shelf Stable	Ready to go	31-40	Similar crunch level of a cheeze-it; from the makers of Louisville Vegan Jerky.	Yes	Yes	Yes	Price referenced is the Gym Snack 3 pack price (on their website)	6/10/2026
Extra Firm Tofu	40.00	20.35	10.6	0.49	105.9	https://amzn.to/3LfrvWO	Fridge Staples	Fridge	Preparation required	31-40	You will need to press this kind of tofu. Check out my blog for ways to use it. https://proteindeficientvegan.com/blog/all-you-need-to-know-about-tofu	No	Yes	Yes	Price referenced is from my local grocery store. You can usually get a cheaper price if you buy the store-brand. Asian grocery stores may also have cheaper options.	6/10/2026
Plant Protein Tortilla (Mission)	40.00	6.79	16.3	1.47	162.8	https://www.missionfoods.com/products/protein-tortilla-wraps/	Pasta & Breads	Shelf Stable	Ready to go	31-40	Use the same way you would normal tortillas – you can even make high protein tortilla chips with them!	Yes	Yes	No	Price referenced is from my local grocery store.	6/10/2026
Soy Milk (365 – store-brand)	40.00	20.07	2.9	0.50	29.2	https://amzn.to/43cfEPp	Dairy Alternatives	Fridge	Ready to go	31-40	Best plant-based milk on a protein % per calorie basis.	No	Yes	Yes	Price referenced is from my local grocery store; it’s their brand soy milk.	6/10/2026
Broccoli Florets, frozen	40.00	5.37	2.4	1.86	23.5	https://amzn.to/3LI344g	Vegetables	Freezer	Warm up	31-40		Yes	Yes	Yes	Price referenced is from my local grocery store.	6/10/2026
Protein Bars, No Cow,12 pk	40.00	7.27	33.3	1.37	333.3	https://amzn.to/43HkTXm	Protein Bars	Long-term Shelf Stable	Ready to go	31-40		No	No	Yes	Price referenced is from the Amazon listing.	6/10/2026
Cauliflower (frozen)	40.00	4.47	2.4	2.24	23.5	https://amzn.to/4usQiri	Vegetables	Freezer	Warm up	31-40	Watch out; some frozen veggies have a note that you must cook them before consuming.	Yes	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Soy Curls, Butler	40.00	9.95	33.3	1.00	333.3	https://geni.us/Uz0OV	Pantry Staples	Long-term Shelf Stable	Preparation required	41-50	These are like really large chunks of TVP – you need to soak it first.	No	Yes	Yes	Price referenced is from the Amazong listing. Is likely cheaper if you buy directly from the Butler website, especially if you buy in bulk.	6/10/2026
Protein Shake, Ripple, Vanilla	40.00	6.32	5.6	1.58	56.3	https://amzn.to/3LemhdX	Protein Shakes	Long-term Shelf Stable	Ready to go	31-40		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Cereal, Catalina Crunch	40.00	11.05	30.6	0.91	305.6	https://amzn.to/47nqSmx	Snacks	Long-term Shelf Stable	Ready to go	31-40		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Baby Ribs, Juicy Marbles	40.00	1.97	21.3	5.08	213.3	https://juicymarbles.com/collections/all-products/products/baby-ribs?variant=44819014058147	Meat Alternatives	Freezer	Warm up	31-40		No	Yes	Yes	Price referenced is from the Juicy Marble website.	6/10/2026
Protein Bars, No Cow, Dipped	40.00	6.49	33.3	1.54	333.3	https://amzn.to/4nASZDy	Protein Bars	Long-term Shelf Stable	Ready to go	31-40		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Soy Milk Powder, NOW Foods	40.00	16.35	47.4	0.61	473.7	https://amzn.to/3PQMh1G	Protein Powders	Long-term Shelf Stable	Ready to go	31-40		No	Yes	Yes	Price referenced is from Amazon listing. You may be able to find cheaper options online or at Asian grocery stores.	6/10/2026
Seitan Wings, Blackbird Korean BBQ	37.78	5.10	18.2	1.85	192.4	https://www.blackbirdfoods.com/shop/p/wings-958w7	Meat alternatives	Freezer	Warm up	31-40	Pre-made; you just need to heat it up.	No	Yes	No	Blackbird’s website – 6 pack, Korean BBQ Wings. You may be able to find this at some local grocery stores like Whole Foods and Sprouts.	6/10/2026
Meatballs (Gardein)	37.50	10.19	16.7	0.92	177.8	https://amzn.to/439SI3k	Meat Alternatives	Freezer	Warm up	31-40		No	Yes	No	Price referenced is from my local Whole Foods store.	6/10/2026
Dried Beancurd Sticks, Onetrue	37.14	11.82	46.4	0.79	500.0	https://amzn.to/3LeTpCi	Pantry Staples	Long-term Shelf Stable	Preparation required	31-40		No	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Soy Curls, Butler (bulk, 12 lb)	36.67	25.77	36.7	0.36	400.0	https://www.butlerfoods.com/soy-curls-12-lb-bulk.html	Pantry Staples	Long-term Shelf Stable	Preparation required	31-40	These are like really large chunks of TVP – you need to soak it first.	No	Yes	Yes	Price referenced is from the Amazong listing. Is likely cheaper if you buy directly from the Butler website, especially if you buy in bulk.	6/10/2026
Burger Patties (Gardein Ultimate, 6 pk)	36.19	6.80	16.8	1.19	185.8	https://www.gardein.com/beefless-and-porkless/classics/ultimate-plant-based-burger	Meat Alternatives	Freezer	Warm up	31-40		No	Yes	No	Price referenced is from my local grocery store.	6/10/2026
Noble Jerky	36.00	2.91	25.7	3.09	285.7	https://amzn.to/4olfyOt	Snacks	Long-term Shelf Stable	Ready to go	31-40		No	Yes	Yes	Price referenced from Amazon listing.	6/10/2026
Soy Milk (Silk)	35.00	13.05	2.9	0.67	33.3	https://amzn.to/4oTGx30	Dairy Alternatives	Fridge	Ready to go	31-40	Best plant-based milk on a protein % per calorie basis.	No	Yes	Yes	Price referenced is from my local grocery store. If you can find a store-brand, they are significantly cheaper.	6/10/2026
Protein Bars, Simply Protein, 12 pk	34.67	8.21	32.5	1.06	375.0	https://amzn.to/47WaMk0	Protein Bars	Long-term Shelf Stable	Ready to go	31-40		No	No	Yes	Price referenced is from the Amazon listing.	6/10/2026
Carb Balance Tortilla (Mission)	34.29	9.07	14.0	0.94	162.8	https://www.missionfoods.com/products/carb-balance-soft-taco-flour-tortillas/	Pasta & Breads	Shelf Stable	Ready to go	31-40	Use the same way you would normal tortillas – you can even make high protein tortilla chips with them!	Yes	Yes	No	Price referenced is from my local grocery store.	6/10/2026
Broccoli, fresh	33.77	9.63	2.9	0.88	34.0	https://amzn.to/49wY8Ju	Vegetables	Fridge	Ready to go	31-40		Yes	Yes	Yes	Price referenced is from my local grocery store.	6/10/2026
Cauliflower (fresh)	33.33	2.76	2.2	3.02	26.4	https://amzn.to/4nwSkTz	Vegetables	Fridge	Ready to go	31-40		Yes	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Just Egg Liquid	33.33	7.18	10.9	1.16	130.4	https://amzn.to/3JtaMyH	Egg Alternative	Fridge	Preparation required	31-40		Yes	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Ground Beef (Impossible)	33.04	7.13	16.8	1.16	203.5	https://impossiblefoods.com/beef/plant-based-impossible-ground-beef	Meat Alternatives	Freezer	Warm up	31-40		No	No	Yes	Price referenced is from my local grocery store.	6/10/2026
Kale (fresh)	32.70	6.50	2.9	1.26	35.0	https://amzn.to/4nyXQoN	Vegetables	Fridge	Ready to go	31-40		Yes	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Baby Spinach (fresh)	32.00	2.19	2.4	3.65	29.4	https://amzn.to/4nHwcGm	Vegetables	Fridge	Ready to go	31-40		Yes	Yes	Yes	Price referenced is from my local Whole Foods store. May be able to find it cheaper at yours.	6/10/2026
Kale, frozen chopped (Simple Truth)	32.00	3.21	2.4	2.49	29.4	https://amzn.to/4v1qC5U	Vegetables	Freezer	Warm up	31-40	Watch out; some frozen veggies have a note that you must cook them before consuming.	Yes	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Lentils (dry)	32.00	72.73	22.9	0.11	285.7	https://amzn.to/4oP2pfE	Beans & Lentils	Long-term Shelf Stable	Preparation required	31-40		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Wheatgrass Powder	32.00	3.74	25.0	2.14	312.5	https://amzn.to/3WDwfYz	Miscellaneous	Long-term Shelf Stable	Ready to go	31-40		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Burger Patties (Impossible Frozen, 6 pk)	31.67	7.61	16.8	1.04	212.4	https://impossiblefoods.com/beef/plant-based-impossible-burger	Meat Alternatives	Freezer	Warm up	31-40		No	No	Yes	Price referenced is from my local grocery store.	6/10/2026
Protein Bars, Misfits, 12 pk	31.58	6.00	30.0	1.32	380.0	https://amzn.to/47ElqdO	Protein Bars	Long-term Shelf Stable	Ready to go	31-40		No	No	Yes	Price referenced is from the Amazon listing.	6/10/2026
Shelled Edamame (frozen)	31.43	14.86	11.0	0.53	140.0	https://amzn.to/4hGHLMB	Beans & Lentils	Freezer	Preparation required	31-40	Great in poke bowls, protein bowls, and for a snack.	No	Yes	Yes	Price referenced is from Whole Foods. The store brand option is usually cheaper.	6/10/2026
Fava Beans (dry)	30.77	24.51	27.0	0.31	351.4	https://amzn.to/3LrsDGG	Beans & Lentils	Long-term Shelf Stable	Preparation required	31-40		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Chili with Beans, unMEAT (canned)	30.48	8.35	7.5	0.91	98.8	https://amzn.to/4ovGESE	Meat Alternatives	Long-term Shelf Stable	Ready to go	21-30		No	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Chips (Natural Endurance, 12 pk)	30.00	7.20	32.4	1.04	432.4	https://amzn.to/4gcUgAA	Snacks	Long-term Shelf Stable	Ready to go	21-30	These are so good!	No	Yes	Yes	Price referenced is from the Amazon listing. I haven’t been able to find these in stores.	6/10/2026
Protein Bars, Lenny & Larry, Cookie-fied, Cookies and Cream	30.00	8.19	26.7	0.92	355.6	https://amzn.to/47t2azO	Protein Bars	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing.	6/10/2026
Just Egg Patties, 4 pk	30.00	4.17	10.5	1.80	140.4	https://amzn.to/47yxXzu	Egg Alternative	Freezer	Warm up	21-30		Yes	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Red Lentil Pasta (Barilla)	29.47	19.25	25.0	0.38	339.3	https://amzn.to/49xc2v4	Pasta & Breads	Long-term Shelf Stable	Preparation required	21-30	Use just like you would normal pasta. It’s gluten-free too!	Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Turk’y Roast (Gardein)	29.23	4.82	9.5	1.51	130.7	https://amzn.to/4oorvlX	Meat Alternatives	Freezer	Warm up	21-30		No	Yes	No	Price referenced is from Whole Foods listing.	6/10/2026
Chick’n Tenders, Beyond	29.09	6.16	16.7	1.18	229.2	https://amzn.to/47NtJEu	Meat Alternatives	Freezer	Warm up	21-30		Yes	Yes	No	Price referenced is from Whole Foods.	6/10/2026
Protein Pasta, Carbe Diem!	29.09	8.48	14.3	0.86	196.4	https://amzn.to/3JeDvY0	Pasta & Breads	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	No	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Split Mung Beans (dry)	28.89	23.76	25.5	0.30	352.9	https://amzn.to/4pbddFp	Beans & Lentils	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Salmon Fillet, Oshi	28.80	5.15	14.4	1.40	200.0	https://www.fakemeats.com/Oshi-Plant-Based-Salmon-Fillet-2-Pack-p/osh-8-60010-68194-7.htm	Meat Alternatives	Freezer	Warm up	21-30		No	Yes	Yes	Price referenced from FakeMeats.com	6/10/2026
Protein Bars, Barbells Vegan, 12 pk	28.57	5.63	27.3	1.27	381.8	https://amzn.to/47oT5JP	Protein Bars	Long-term Shelf Stable	Ready to go	21-30		No	No	No	Price referenced is from the Amazon listing.	6/10/2026
Soybean Flour, Kinako, Japanese Roasted	28.57	6.93	33.3	1.03	466.7	https://amzn.to/47xXOrf	Pantry Staples	Long-term Shelf Stable	Preparation required	21-30	This can also be used in baking; not nearly as protein dense as the Scratch Premium brand (because that one’s de-fatted).	No	Yes	Yes	Price referenced is from the Amazon listing.	6/10/2026
Lentils (canned)	28.00	19.60	5.4	0.36	76.9	https://www.kroger.com/p/simple-truth-organic-lentils/0001111012108?fulfillment=PICKUP&searchType=default_search	Beans & Lentils	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from my local grocery store.	6/10/2026
Chickpeas/Garbanzo (dry)	28.00	63.64	20.0	0.11	285.7	https://amzn.to/47IgfK4	Beans & Lentils	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Red Lentil Flour	28.00	11.21	25.0	0.62	357.1	https://amzn.to/4onin0I	Pantry Staples	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Shake, Orgain, Vanilla	27.83	5.33	4.8	1.30	69.7	https://amzn.to/3WD5Ie6	Protein Shakes	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Split Green Peas (dry)	27.69	25.23	25.7	0.27	371.4	https://amzn.to/3JEtNy9	Veggies	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Bars, Clif Builders, 12 pk	27.59	12.01	29.4	0.57	426.5	https://amzn.to/4qHw2Bl	Protein Bars	Long-term Shelf Stable	Ready to go	21-30		No	No	Yes	Price referenced is from the Amazon listing.	6/10/2026
Red Lentils	27.50	22.22	24.4	0.31	355.6	https://amzn.to/3JgzYIH	Beans & Lentils	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Chopped Spinach (frozen)	26.67	5.37	2.5	1.24	37.0	https://www.kroger.com/p/kroger-traditional-favorites-frozen-spinach-cut/0001111089739?fulfillment=PICKUP&searchType=default_search	Vegetables	Freezer	Preparation required	21-30	Some frozen veggies say to not eat raw.	Yes	Yes	Yes	Price referenced is from my local grocery store.	6/10/2026
Protein Snack Bars, Orgain, 12 pk	26.67	5.64	25.0	1.18	375.0	https://amzn.to/47AZ90v	Protein Bars	Long-term Shelf Stable	Ready to go	21-30		Yes	No	Yes	Price referenced is from the Amazon listing.	6/10/2026
Green Peas (frozen)	26.67	11.83	4.5	0.56	67.4	https://amzn.to/3WY0vxH	Veggies	Freezer	Warm up	21-30		Yes	Yes	Yes	Price referenced is from Whole Foods listing.	6/10/2026
Black Beans (dry)	26.67	55.33	22.7	0.12	340.9	https://amzn.to/4oP4sjQ	Beans & Lentils	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Ground Flax Meal, Anthony’s, 2.5 lb	26.67	15.85	28.6	0.42	428.6	https://amzn.to/43euqoF	Nuts & Seeds	Long-term Shelf Stable	Preparation required	21-30	Great for replacing eggs in baking.	Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Cashew Protein Powder, PB2	26.67	6.67	30.8	1.00	461.5	https://amzn.to/43ev2KZ	Protein Powders	Long-term Shelf Stable	Ready to go	21-30	You can do high protein baking with this. You can also just mix it with water for high protein cashew butter.	Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Cereal, Three Wishes	26.67	8.50	22.9	0.78	342.9	https://amzn.to/4oP4ckO	Snacks	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Protein Bar, IQ Bar, Toasted Coconut Chip	26.67	5.76	26.7	1.16	400.0	https://amzn.to/4hKSKon	Protein Bars	Long-term Shelf Stable	Ready to go	21-30		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Chick’n Tenders (Gardein Ultimate Plant-Based)	26.09	5.91	14.9	1.10	227.7	https://amzn.to/4hQCuSM	Meat Alternatives	Freezer	Warm up	21-30		No	Yes	No	Price referenced is from my local Whole Foods store.	6/10/2026
Pinto Beans, dry (Iberia)	25.71	62.96	22.0	0.10	341.5	https://amzn.to/43ddnn0	Beans & Lentils	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. My grocery store had some at a slightly lower price.	6/10/2026
Red Kidney Beans (dry)	25.71	41.05	21.4	0.16	333.3	https://amzn.to/4oXeMGS	Beans & Lentils	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Pinto Beans (canned)	25.45	27.53	5.4	0.23	84.6	https://amzn.to/4hCAEoa	Beans & Lentils	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. This was cheaper than my local grocery store.	6/10/2026
Black Beans (canned)	25.45	25.79	5.4	0.25	84.6	https://amzn.to/4qJjdqk	Beans & Lentils	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Jerky, Butler Foods (12 pk)	25.45	5.30	25.0	1.20	392.9	https://www.butlerfoods.com/sams-harvest-jerky-12-pack.html	Snacks	Long-term Shelf Stable	Ready to go	21-30		No	Yes	Yes	Price referenced is from Butler’s website. The pricing for their products is almost always cheaper on their own website, especially if you buy in bulk.	6/10/2026
Chick’n Nuggets, Morningstar	25.26	8.85	14.0	0.71	220.9	https://www.morningstarfarms.com/en_US/products/chikn/morningstar-farms-chik-n-nuggets-product.html	Meat Alternatives	Freezer	Warm up	21-30	Pre-made; just need to re-heat. Be careful with Morningstar products; a lot of them contain eggs and dairy.	No	Yes	No	Price referenced is from my local grocery store.	6/10/2026
Chickpea Pasta (Barilla)	25.26	18.06	21.4	0.35	339.3	https://amzn.to/47An68e	Pasta & Breads	Long-term Shelf Stable	Preparation required	21-30	Use just like you would normal pasta. It’s gluten-free too!	Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Ezekiel Sprouted Grain Bread	25.00	11.78	14.7	0.53	235.3	https://amzn.to/3LH03RH	Pasta & Breads	Shelf Stable	Ready to go	21-30		Yes	Yes	No	Price referenced is from Whole Foods listing.	6/10/2026
Hummus	25.00	7.43	16.7	0.34	266.7	https://amzn.to/4nMRdzy	Snacks	Fridge	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Mac & Cheeze, Huel (12 pk)	25.00	8.67	24.8	0.72	396.0	https://huel.com/products/hot-and-savoury-meal-packs/mac-cheeze	Prepared Meals	Long-term Shelf Stable	Warm up	21-30		Yes	Yes	No	Price referenced is from Huel’s website. You can get 20% off if you subscribe.	6/10/2026
Burger Patties (Beyond Meat, Cookout Classic, 8 pk)	24.83	9.94	15.9	0.62	256.6	https://www.beyondmeat.com/en-CA/products/cookout-classic	Meat Alternatives	Freezer	Warm up	21-30		Yes	No	Yes	Price referenced is from my local grocery store.	6/10/2026
Vegan Jerky (Louisville Vegan Jerky, smoked black pepper)	24.00	2.58	21.4	2.33	357.1	https://amzn.to/3Ll2No0	Snacks	Long-term Shelf Stable	Ready to go	21-30		No	Yes	Yes	Price referenced is the Amazon listing for Louisville Vegan Jerky, smoked black pepper	6/10/2026
Artichoke Hearts (canned)	24.00	3.47	2.3	1.73	38.5	https://amzn.to/3JuQkNS	veggies	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Pasta, Brami (Lupini Beans)	24.00	24.16	21.4	0.25	357.1	https://amzn.to/4hHgNUT	Pasta & Breads	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	No	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Taco Crumbles, Butler Foods (12 pk)	24.00	14.74	12.0	0.41	200.0	https://www.butlerfoods.com/sams-taco-crumbles-12-pack.html	Pantry Staples	Long-term Shelf Stable	Preparation required	21-30		No	Yes	Yes	Price referenced is from Butler’s website. The pricing for their products is almost always cheaper on their own website, especially if you buy in bulk.	6/10/2026
Red Kidney Beans (canned)	23.33	24.58	5.4	0.24	92.3	https://amzn.to/47VLm5W	Beans & Lentils	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Lima Beans (dry)	23.33	39.74	20.0	0.15	342.9	https://www.kroger.com/p/kroger-baby-lima-beans/0001111089650?fulfillment=PICKUP&searchType=default_search	Beans & Lentils	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from my local grocery store.	6/10/2026
Shaved Jack Steak, Jack & Annie’s	23.33	3.83	9.9	1.53	169.0	https://amzn.to/3LhJcFb	Meat Alternatives	Freezer	Warm up	21-30	This is actually so good for making a Cheesesteak.	No	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
Protein Pancake Mix, Birch Benders	23.33	12.94	21.9	0.45	375.0	https://amzn.to/4oPzrMP	Snacks	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	No	Price referenced is from Amazon.	6/10/2026
Protein Bar, Aloha Peanut Butter Choc Chip	23.33	5.09	25.0	1.15	428.6	https://amzn.to/4onStKg	Protein Bars	Long-term Shelf Stable	Ready to go	21-30		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Soup, Gardein Plant-based Chick’n & Rice	23.16	3.75	2.6	1.54	44.7	https://amzn.to/3JBmyH6	Prepared Meals	Long-term Shelf Stable	Ready to go	21-30		No	Yes	No	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Chickpea Pasta, Banza Pasta	23.16	13.25	19.6	0.44	339.3	https://amzn.to/49zf8ic	Pasta & Breads	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Protein Chickpea Orzo, Banza	23.16	9.80	19.6	0.59	339.3	https://amzn.to/4oUkoS1	Pasta & Breads	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Chickpea Tofu, Franklin Farms	22.86	2.54	4.7	2.25	82.4	https://amzn.to/3LjMLdX	Fridge Staples	Fridge	Preparation required	21-30		Yes	Yes	Yes	Price Referenced is from Whole Foods.	6/10/2026
Protein Sandwich Cookies,Cacao, GreenBites	22.61	1.58	15.3	3.59	270.6	https://greenbitesgo.com/products/protein-cookie-sandwiches	Snacks	Fridge	Ready to go	21-30	These don’t stay fresh for very long, even in the fridge.	Yes	Yes	Yes	Price referenced is from Green Bites site.	6/10/2026
PBFit Peanut Butter Spread, 16 oz	22.22	18.69	31.3	0.30	562.5	https://amzn.to/4qE5Oj5	Nuts & Seeds	Long-term Shelf Stable	Ready to go	21-30	Can be used the same way you’d use peanut butter.	Yes	No	Yes	Price referenced is the Amazon listing for the PBFit Peanut Butter Spread, 16 oz.	6/10/2026
Hemp Hearts	22.22	13.67	33.3	0.41	600.0	https://amzn.to/43Mw9BR	Nuts & Seeds	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Japanese Curry Noodles, Huel (12 pk)	22.00	7.63	21.8	0.72	396.0	https://huel.com/products/hot-and-savoury-meal-packs/katsu-curry-noodles	Prepared Meals	Long-term Shelf Stable	Warm up	21-30		Yes	Yes	No	Price referenced is from Huel’s website. You can get 20% off if you subscribe.	6/10/2026
Vegan Jerky (It’s Jerky Y’all), Sea Salt and Pepper	21.82	1.92	21.4	2.85	392.9	https://amzn.to/4oQnRRA	Snacks	Long-term Shelf Stable	Ready to go	21-30		No	Yes	Yes	Price referenced is the Amazon listing for It’s Jerky Y’all vegan jerky sea salt and pepper, 2 pk.	6/10/2026
Bada Beans, 24 pack	21.82	6.00	21.4	0.91	392.9	https://amzn.to/3LI0k6U	Snacks	Long-term Shelf Stable	Ready to go	21-30	These are addictive!	Yes	Yes	Yes	Price referenced is from the Amazon listing. I haven’t been able to find these in stores.	6/10/2026
Butter Beans (canned)	21.82	15.11	4.6	0.36	84.6	https://amzn.to/47CcHsJ	Beans & Lentils	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Chick’n Nuggets, Impossible	21.67	7.55	13.7	0.72	252.6	https://impossiblefoods.com/chicken/plant-based-impossible-chicken-nuggets	Meat Alternatives	Freezer	Warm up	21-30		No	Yes	No	Price referenced is from my local grocery store.	6/10/2026
Protein Pretzels, Lenny & Larry Fitzels	21.54	8.40	25.0	0.64	464.3	https://amzn.to/4hH7Nz3	Snacks	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	No	Price referenced is from Amazon.	6/10/2026
Fava Bean Snack, The Happy Snack Company	21.54	7.00	25.0	0.77	464.3	https://amzn.to/4oW1BpE	Snacks	Long-term Shelf Stable	Ready to go	21-30		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Pumpkin Seed Tofu, Pumfu	21.25	5.24	15.0	1.01	283.2	https://amzn.to/4oV0Lte	Fridge Staples	Fridge	Preparation required	21-30		Yes	Yes	Yes	Price Referenced is from Whole Foods.	6/10/2026
Chickpea & Green Bean Rice Alternative	21.18	10.69	20.0	0.50	377.8	https://amzn.to/47EYsmX	Grains	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	Yes	Price Referenced is from Whole Foods.	6/10/2026
Chicken Wings, Daring Buffalo	21.18	3.51	10.6	1.51	200.0	https://amzn.to/3S22mlJ	Meat Alternatives	Freezer	Warm up	21-30		No	Yes	Yes	Price referenced is from my local Whole Foods grocery store.	6/10/2026
Protein+ Pasta, Barilla	21.05	24.22	17.9	0.22	339.3	https://amzn.to/3XaDlUE	Pasta & Breads	Long-term Shelf Stable	Preparation required	21-30		Yes	Yes	No	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Greek Cashew Yogurt, Forager	20.80	6.59	7.6	0.79	147.1	https://amzn.to/4om6Mjw	Dairy Alternatives	Fridge	Ready to go	21-30		Yes	No	Yes	Price referenced from local Whole Foods.	6/10/2026
Chickpeas (canned)	20.00	20.29	4.9	0.25	98.4	https://amzn.to/4opDMGK	Beans & Lentils	Long-term Shelf Stable	Ready to go	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Chickpea Snacks (Biena)	20.00	8.35	21.4	0.60	428.6	https://amzn.to/4qExzbh	Snacks	Long-term Shelf Stable	Ready to go	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Pumpkin Seeds, Anthony’s 2 lb	20.00	12.86	30.0	0.39	600.0	https://amzn.to/491gvGd	Nuts & Seeds	Long-term Shelf Stable	Ready to go	11-20		Yes	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Chickpea Chips, Kibo	20.00	3.27	21.4	1.53	428.6	https://amzn.to/47D8lBH	Snacks	Long-term Shelf Stable	Ready to go	11-20		No	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Soylent, Meal Replacement Powder, Cacao	19.26	6.33	21.7	0.76	450.0	https://amzn.to/4hJSF4j	Protein Powders	Long-term Shelf Stable	Ready to go	11-20		No	Yes	Yes	Price referenced is from Amazon.	6/10/2026
Protein Oats (Bob’s Red Mill)	18.95	15.85	18.8	0.30	395.8	https://amzn.to/3JvmQzu	Grains	Long-term Shelf Stable	Preparation required	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Peanuts (roasted and salted)	18.82	51.01	28.6	0.09	607.1	https://amzn.to/3XbEOtO	Nuts & Seeds	Long-term Shelf Stable	Ready to go	11-20		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Sweet Peas (canned)	18.67	6.47	2.9	0.72	62.2	https://amzn.to/3Lfssym	Veggies	Long-term Shelf Stable	Ready to go	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. This was cheaper than my local grocery store.	6/10/2026
F’sh Filets (Gardein)	18.00	4.92	9.4	0.92	208.3	https://amzn.to/4omNcme	Meat Alternatives	Freezer	Warm up	11-20		No	Yes	No	Price referenced is from my local Whole Foods store.	6/10/2026
Corn Dogs (Morningstar)	17.14	5.01	8.5	0.86	197.2	https://amzn.to/4eaEq6Z	Meat Alternatives	Freezer	Warm up	11-20	Watch out for Morningstar products in general; they like to say things are plant-based when they actually contain dairy and egg.	Yes	Yes	No	Price referenced is from my local grocery store.	6/10/2026
Soup, Amy’s Vegan Lentil Vegetable Soup	16.30	2.86	2.7	1.42	65.7	https://amzn.to/4ot0gXw	Prepared Meals	Long-term Shelf Stable	Ready to go	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Pistachios (dry roasted with sea salt)	15.00	5.28	21.4	0.71	571.4	https://amzn.to/3QbJLTK	Nuts & Seeds	Long-term Shelf Stable	Ready to go	11-20		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Skippy Peanut Butter	14.74	47.61	21.9	0.08	593.8	https://amzn.to/4oQOohw	Nuts & Seeds	Long-term Shelf Stable	Ready to go	11-20		Yes	No	Yes	Price referenced is Amazon listing for an 80 oz jar of Skippy.	6/10/2026
Protein Cookie, Lenny & Larry	14.55	8.17	14.0	0.44	386.0	https://amzn.to/43eRcwO	Protein Bars	Long-term Shelf Stable	Ready to go	11-20		Yes	Yes	No	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Quinoa	14.12	9.29	13.0	0.38	369.6	https://amzn.to/4hFXhIt	Grains	Long-term Shelf Stable	Preparation required	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Almonds	14.12	10.79	21.4	0.33	607.1	https://amzn.to/491Ifum	Nuts & Seeds	Long-term Shelf Stable	Ready to go	11-20		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Sunbutter	14.00	16.39	21.9	0.21	625.0	https://amzn.to/4oj9zZL	Nuts & Seeds	Long-term Shelf Stable	Ready to go	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Almond Milk (Simple Truth)	13.33	2.97	0.4	1.12	12.5	https://www.kroger.com/p/simple-truth-plant-based-non-dairy-unsweetened-almondmilk-half-gallon/0001111013267?fulfillment=PICKUP&searchType=default_search	Dairy Alternatives	Fridge	Ready to go	11-20		Yes	No	Yes	Price referenced is from my local grocery store. Store brands are typically cheaper.	6/10/2026
Oats	13.33	26.21	12.5	0.13	375.0	https://amzn.to/4nAraLy	Grains	Long-term Shelf Stable	Preparation required	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Cashews (Raw, unsalted)	13.33	8.09	17.9	0.41	535.7	https://amzn.to/43KM6ID	Nuts & Seeds	Long-term Shelf Stable	Ready to go	11-20		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Almond Flour	13.33	9.48	20.0	0.35	600.0	https://amzn.to/4nxUr9F	Pantry Staples	Long-term Shelf Stable	Preparation required	11-20		Yes	No	Yes	Price referenced is from Whole Foods.	6/10/2026
Oat Flour, Anthony’s, 4 lb	13.33	10.33	12.5	0.32	375.0	https://amzn.to/3X8owBU	Pantry Staples	Long-term Shelf Stable	Preparation required	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Chia Seeds	13.33	15.58	16.7	0.21	500.0	https://amzn.to/4qGzCvv	Nuts & Seeds	Long-term Shelf Stable	Ready to go	11-20	You can make chia pudding!	Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Hippeas	12.00	3.00	13.0	1.00	434.8	https://amzn.to/47x9gox	Snacks	Long-term Shelf Stable	Ready to go	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Sunflower Seed Kernels	12.00	14.41	20.0	0.21	666.7	https://amzn.to/47TYUPn	Nuts & Seeds	Long-term Shelf Stable	Ready to go	11-20		Yes	Yes	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Spaghetti Noodles	12.00	24.12	10.7	0.12	357.1	https://amzn.to/4xqmLRK	Pantry Staples	Long-term Shelf Stable	Preparation required	11-20		Yes	Yes	No	Price referenced from Amazon listing. May be able to find cheaper at your local grocery store.	6/10/2026
Potatoes	11.14	17.19	2.6	0.16	94.9	https://amzn.to/4oU3WRL	Vegetables	Shelf Stable	Preparation required	11-20		Yes	Yes	Yes	Price referenced is from Whole Foods.	6/10/2026
All Purpose Flour	10.91	88.24	10.0	0.03	366.7	https://amzn.to/4xqmGxq	Pantry Staples	Long-term Shelf Stable	Preparation required	11-20		Yes	Yes	No	Price referenced from Amazon listing.	6/10/2026
Oat Milk	10.00	2.32	0.4	1.08	16.7	https://amzn.to/4oQKHZf	Dairy Alternatives	Fridge	Ready to go	0-10		Yes	Yes	Yes	Price referenced is from my local grocery store.	6/10/2026
Walnuts	8.89	9.20	14.3	0.24	642.9	https://amzn.to/4qGt68b	Nuts & Seeds	Long-term Shelf Stable	Ready to go	0-10		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Sweet Potatoes	7.44	5.74	1.6	0.32	86.0	https://amzn.to/49Fs5qG	Vegetables	Shelf-stable	Preparation required	0-10					Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026
Pecans	6.32	4.22	10.7	0.37	678.6	https://amzn.to/4owtXH1	Nuts & Seeds	Long-term Shelf Stable	Ready to go	0-10		Yes	No	Yes	Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store.	6/10/2026

17 Comments

Anthony says:

November 7, 2025 at 5:18 PM

Amazing!

1. Protein Deficient Vegan says:
  
  November 8, 2025 at 3:09 PM
  
  Thank you!! 🙂
  
Katya Gorbacheva says:

November 9, 2025 at 5:46 AM

what a great resource, thank you for putting this together ??

1. Protein Deficient Vegan says:
  
  November 9, 2025 at 5:42 PM
  
  Thank you so much; I really appreciate it! 🙂
  
Kelly says:

November 10, 2025 at 4:25 PM

This is incredible. Thank you so much!!!

1. Protein Deficient Vegan says:
  
  November 10, 2025 at 8:15 PM
  
  Thank you!! It took awhile to make, but I’m hoping it will be useful for everyone! 🙂
  
Tara Duff says:

November 18, 2025 at 12:46 PM

Yes! Thank you. I am on a tight budget and I will come back to this. And I knew I was doing something right with my big jar of lentils. Is there an app you have I don’t know about yet?! Until then I guess I will just keep this tab open…

1. Protein Deficient Vegan says:
  
  November 18, 2025 at 4:14 PM
  
  Haha, lentils are definitely a cheat code! Still just the website for now! 🙂 I’ve been thinking about an app potentially in the future; still trying to figure out what it would include. Any ideas on what you’d like to see on an app if we go that route?
  
George Skoutelis says:

November 19, 2025 at 11:24 AM

Absolutely amazing!!! WOW…thank you so much for letting us know.

1. Protein Deficient Vegan says:
  
  November 19, 2025 at 4:31 PM
  
  Thank you!! 🙂 I hope it’s helpful!
  
Sally Martin says:

November 22, 2025 at 9:12 PM

Hi! This is all great! I currently am having to do a low fodmap to repair some gut issues and would love your suggestions of proteins for that?
Secondly, I want to get the Edamame protein puffs because they are low fodmap but was specifically looking for something to add to my veggies/savory dishes… could they be used in that way?
I did just order the Puris Puffed Pea crispies so I am excited to try something
New from this list!!!

1. Protein Deficient Vegan says:
  
  November 23, 2025 at 12:27 PM
  
  Hi! Honestly, I’m not super familiar with a low fodmap diet (and wouldn’t want to give you bad advice or anything that would go against what your doctor says), but there is a search box in the upper right if you know what foods you’re allowed to have. My understanding is that vital wheat gluten would be low fodmap though, so it seems like that could be a good option.
  For edamame puffs, I’ve seen people use them as crunchy toppings for soups and salads. And that’s a really easy way to add some protein to things you might already make. You might also be able to use them crushed up as a breadcrumb substitute. I typically use TVP in more savory dishes (but it sounds like that may be high fodmap). Have you ever checked out Say Grace? It’s basically a super concentrated TVP, so I’m not sure if it would be low fodmap or not, but could be worth checking out?
  Love those pea crispies! If you are able to eat those, I wonder if TPP (textured pea protein) would be ok too?
  
LocalPlantPusher says:

November 23, 2025 at 9:50 AM

Okay, so I have a suggestion, maybe it’s a bit out there and I get it if you wouldn’t be comfortable with it, but here goes: what about adding some examples of animal based proteins? I feel like plant proteins *should* be cheaper than animal based and saving money is a valuable argument for trying to get people to reduce their consumption of animal products. I get it if you don’t feel like it belongs here, it was just an idea I had and I thought I’d share it.

1. Protein Deficient Vegan says:
  
  November 23, 2025 at 12:34 PM
  
  Hi!! I actually really like the idea of showing where plant proteins could be a cheaper option than animal proteins. I’m not sure if it exactly fits in the table, because I definitely don’t want to push people to buy animal products because that’s not something I support. But I’ve actually been thinking about adding a conclusion section at the end with some graphs and charts, and I think a comparison table that includes some cost comparisons with animal proteins could certainly fit in there, so thank you for this idea! 🙂
  
Becky Jamtgaard says:

February 4, 2026 at 11:28 AM

Hello and thank you for your recipes that are high in protein.

belle chumbi says:

May 29, 2026 at 10:09 PM

holy crap, thank you for this!!! super duper helpful and I can tell youve put a lot of work into this!

1. Protein Deficient Vegan says:
  
  May 31, 2026 at 9:45 AM
  
  Thank you so much!! I’m really glad it’s helpful! 🙂

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