This handy list of vegan protein sources allows you to sort by protein % (calorie basis), protein/100g, and protein (g)/$(USD). This can be really helpful for building meal plans and your day of macros by keeping in mind the protein % you’re shooting for and the protein % your foods contain. It can also help you find protein sources that fit your spending budget!
I may get a small commission when you make purchases with these links, at no extra cost to you. I solemnly swear to use this money for good, and to purchase ingredients to continue creating delicious vegan recipes for you guys. <3
| Food | Protein % (calorie basis) | Protein (g)/$ | Protein (g)/ 100 g (wt) | $/100 calories | Calories / 100 g (wt) | Link to Buy | Category | Storage | Effort Required | Additional Comments | Soy-free? | Nut-free? | Gluten-free? | References | Date Updated |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Say Grace (Bits, Shreds) | 95 | 12.68 | 67.9 | 1.87 | 285.7 | https://proteindeficientvegan.com/recommends/saygrace | Pantry Staples | Long-term Shelf Stable | Preparation required | These come in different sizes, but roughly all the same price on a weight of product basis. You can also save some money buying the 5 gallon bucket after you make sure you like the product. It’s like extra firm TVP – you need to soak it first. | No | Yes | Yes | Price referenced is from Say Grace’s website. Use my code proteindeficientvegan to get 10% off. You can also subscribe and save 10%. | 11/3/25 |
| Say Grace (5 lb Bucket) | 95 | 16.89 | 67.9 | 1.41 | 285.7 | https://proteindeficientvegan.com/recommends/saygrace | Pantry Staples | Long-term Shelf Stable | Preparation required | These come in different sizes, but roughly all the same price on a weight of product basis. The 5 lb bucket option is significantly more affordable on a grams of protein / $ basis. Requires some prep; you will need to soak it like you do TVP. It’s a meatier/more firm texture than TVP. | No | Yes | Yes | Price referenced is from Say Grace’s website. Use my code proteindeficientvegan to get 10% off. You can also subscribe for 10% off which takes the price from $1.25/serving to $1.01/serving. | 11/8/25 |
| Protein Powder, Unflavored, Eat Just | 92.31 | 8.57 | 85.7 | 2.69 | 371.4 | https://amzn.to/491gvGm | Protein Powders | Long-term Shelf Stable | Ready to go | Make your own Just Egg Liquid. | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 |
| Soy-Free Tofu (Fava Bean), Big Mountain | 91.43 | 9.86 | 18.8 | 2.32 | 82.4 | https://bigmountainfoods.com/products/soy-free-tofu | Fridge Staples | Fridge | Preparation required | Yes | Yes | Yes | Price referenced is from local grocery store. | 11/3/25 | |
| Pea Protein Powder, Naked, 5. lb | 90 | 35.39 | 90 | 0.64 | 400 | https://amzn.to/3X7DsQP | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Pea Protein Powder, Micro Ingredients | 90 | 40.85 | 81.8 | 0.55 | 363.6 | https://amzn.to/47o6SQS | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Soy Protein Isolate, NOW Foods | 88.89 | 21.12 | 83.3 | 1.05 | 375 | https://amzn.to/4qHWUB8 | Protein Powders | Long-term Shelf Stable | Ready to go | No | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Textured Pea Protein (Puris) | 84 | 11.21 | 80.8 | 1.87 | 384.6 | https://amzn.to/43b4NoQ | Pantry Staples | Long-term Shelf Stable | Preparation required | You can use these the same way you would TVP. It’s a soy-free option that is actually more protein dense than TVP! | Yes | Yes | Yes | Price referenced is the Amazon listing; you can also buy them direct from Puris. And they offer a 10% discount if you subscribe. | 11/3/25 |
| Brown Rice Protein Powder, Naked | 83.33 | 17.05 | 83.3 | 1.22 | 400 | https://amzn.to/4hJ2m2H | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Vital Wheat Gluten (Anthony’s 4 lb) | 80 | 57.6 | 80 | 0.35 | 400 | https://amzn.to/3JFgyNw | Pantry Staples | Long-term Shelf Stable | Preparation required | You can use to make your own seitan, use in high protein baked goods and desserts. | Yes | Yes | No | Price referenced is the 4 lb bag of Anthony’s – Amazon listing. | 11/3/25 |
| Edamame Protein Puffs (SmartforLife) | 80 | 26.51 | 80 | 0.75 | 400 | https://amzn.to/4oOy6FZ | Pantry Staples | Long-term Shelf Stable | Ready to go | Great for high protein rice crispy treats, chocolate crunch bars, and easy protein bars. They go out of stock pretty often so make sure you’re staying on top of your inventory if this is something you’ll use regularly. These contain rice starch fyi. | No | Yes | Yes | Price referenced is the Amazon listing. You can also buy directly from the Smart for Life site. | 11/3/25 |
| Pea Protein Powder, Anthony’s, 2 lb | 80 | 31.32 | 80 | 0.64 | 400 | https://amzn.to/4nAxPFy | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Seed Protein Powder, Naked | 80 | 10 | 66.7 | 2 | 333.3 | https://amzn.to/4nAAiQk | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Spirulina Powder, Kate Naturals | 80 | 15.22 | 66.7 | 1.31 | 333.3 | https://amzn.to/47zQ6Nh | Miscellaneous | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Vital Wheat Gluten, Bob’s Red Mill 25 lb | 76.67 | 59.96 | 76.7 | 0.32 | 400 | https://amzn.to/4qBfOdb | Pantry Staples | Long-term Shelf Stable | Preparation required | You can use to make your own seitan, use in high protein baked goods and desserts. | Yes | Yes | No | Price referenced is the 25 lb bag of Bob’s Red Mill – Amazon listing. Other online stores sell it but I haven’t purchased from any of them to be able to recommend them. | 11/3/25 |
| Seitan (Blackbird Original) | 75.56 | 8.74 | 22.4 | 2.16 | 118.4 | https://www.blackbirdfoods.com/shop/p/original-seitan-8oz-case-of-12 | Meat Alternatives | Freezer | Warm up | Pre-made; you just need to heat it up. | No | Yes | No | Blackbird’s website – 12 pack, original seitan 8oz. You may be able to find this at some local grocery stores like Whole Foods and Sprouts. | 11/3/25 |
| Protein Powder, Sunwarrior, Vanilla | 75.56 | 12.1 | 68 | 1.56 | 360 | https://amzn.to/4olDL6y | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Bacon, Upton’s Bacon Seitan | 75 | 5.96 | 26.3 | 3.15 | 140.4 | https://amzn.to/47nKGX1 | Meat Alternatives | Fridge | Warm up | No | Yes | No | Price referenced is from Whole Foods. | 11/3/25 | |
| Veggie Burgers (Boca Original Vegan, 4 pk) | 74.29 | 8.68 | 18.3 | 2.14 | 98.6 | https://www.kraftheinzawayfromhome.com/products/00759283600345-original-vegan-burger | Meat Alternatives | Freezer | Warm up | No | Yes | No | Price referenced is from my local grocery store. | 11/3/25 | |
| Protein Powder, Planta, Sprinkle Cupcake | 72.73 | 9.44 | 62.5 | 1.93 | 343.8 | https://amzn.to/4qBZNnj | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Powder, Huel, Vanilla | 72.73 | 11.82 | 69 | 1.54 | 379.3 | https://amzn.to/438MgcS | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Powder, Ghost, Cinnabon | 72.73 | 11.2 | 60.6 | 1.62 | 333.3 | https://amzn.to/4oVBY8q | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Textured Vegetable Protein (Anthony’s 1.5lb) | 71.11 | 24.02 | 53.3 | 0.74 | 300 | https://amzn.to/490SAGX | Pantry Staples | Long-term Shelf Stable | Preparation required | Check out this blog post on ways to use it: https://proteindeficientvegan.com/blog/a-love-letter-to-tvp | No | Yes | Yes | Price referenced is the Amazon listing; if your local grocery store has TVP in bulk bins, it will be cheaper. You may also be able to find cheaper options at an Asian Grocery store. | 11/3/25 |
| Tuno, Vegan Tuna (canned) | 71.11 | 4.37 | 11.3 | 4.06 | 63.4 | https://amzn.to/4nyUodJ | Meat Alternatives | Long-term Shelf Stable | Ready to go | No | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Soybean Flour, Scratch Premium Defatted | 70 | 14.51 | 50 | 1.21 | 285.7 | https://amzn.to/43xVyzl | Pantry Staples | Long-term Shelf Stable | Preparation required | I use this in high protein baked goods and high protein pizza crust. | No | Yes | Yes | Price referenced is from the Amazon listing. | 11/3/25 |
| Italian Seitan, Upton’s | 68 | 10.81 | 29.8 | 1.57 | 175.4 | https://amzn.to/4opVbiC | Meat Alternatives | Fridge | Warm up | No | Yes | No | Price referenced is from Whole Foods. | 11/3/25 | |
| Protein Powder, Garden of Life, Vanilla | 67.69 | 12.33 | 66.7 | 1.37 | 393.9 | https://amzn.to/47BhNFx | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Powder, Owyn, Vanilla | 66.67 | 15.23 | 60 | 1.09 | 360 | https://amzn.to/4oq5LWT | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Powder, Earth Chimp, Vanilla | 66.67 | 12.38 | 57.1 | 1.75 | 342.9 | https://earthchimp.com/pages/organic-vegan-protein-powder?dt_id=1430251 | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is the listing from Earth Chimp’s website. I have a 10% off discount code if you want to use it: PROTEINDEFICIENTVEGAN | 11/3/25 | |
| Ground Beef (Gardein) | 65.45 | 13.99 | 20.7 | 1.17 | 126.4 | https://amzn.to/4hJDcBh | Meat Alternatives | Freezer | Warm up | No | Yes | Yes | Price referenced is from Whole Foods listing. | 11/3/25 | |
| Protein Shakes, Owyn | 64 | 8.17 | 9 | 1.96 | 56.3 | https://amzn.to/43Mvrob | Protein Shakes | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Powder, Vedge, Vanilla | 62.5 | 10.01 | 71.4 | 1.56 | 457.1 | https://amzn.to/3LkeRFU | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Powder, Truvani, Vanilla | 61.54 | 8 | 69 | 1.92 | 448.3 | https://amzn.to/4qxuQjY | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Textured Vegetable Protein (Bob’s Red Mill 25lb) | 60 | 51.49 | 50 | 0.29 | 333.3 | https://amzn.to/4oPtKhW | Pantry Staples | Long-term Shelf Stable | Preparation required | Check out this blog post on ways to use it: https://proteindeficientvegan.com/blog/a-love-letter-to-tvp | No | Yes | Yes | Price referenced is the Amazon listing; a few other websites sell the 25 lb bag as well but I haven’t purchased from there so I can’t recommend them. | 11/3/25 |
| Pea Protein Crisps (Puris), 1 lb bag | 60 | 11.25 | 60 | 1.33 | 400 | https://amzn.to/4oRIwVw | Pantry Staples | Long-term Shelf Stable | Ready to go | Can use the same way you do edamame puffs; pretty much the same except they’re soy-free and they’re a little less protein dense. | Yes | Yes | Yes | Price referenced is the Amazon listing. You can also buy directly from the Puris site. | 11/3/25 |
| Pumpkin Seed Protein Powder, Anthony’s | 60 | 15.89 | 60 | 0.94 | 400 | https://amzn.to/4oRFmRB | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| TVP Chunks | 60 | 20.79 | 60 | 0.72 | 400 | https://amzn.to/491tojG | Pantry Staples | Long-term Shelf Stable | Ready to go | Larger chunks of TVP (Textured Vegetable Protein); you need to soak before using. | No | Yes | Yes | Price referenced is from the Amazon listing. May be able to find cheaper options at your local grocery store or Asian grocery store. | 11/3/25 |
| Tuna Style Flakes, unMEAT (canned) | 60 | 5.78 | 10.6 | 2.59 | 70.6 | https://amzn.to/3Jwuhq8 | Meat Alternatives | Long-term Shelf Stable | Ready to go | No | Yes | No | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Powder, Vega, Vanilla | 58.82 | 18.53 | 54.3 | 0.79 | 369.6 | https://amzn.to/3JKIsI5 | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Seitan (Blackbird Texas BBQ) | 57.78 | 6.69 | 17.1 | 2.16 | 118.4 | https://www.blackbirdfoods.com/shop/p/texas-bbq-seitan-8oz-case-of-12 | Meat Alternatives | Freezer | Warm up | Pre-made; you just need to heat it up. | No | Yes | No | Blackbird’s website – 12 pack, Texas BBQ seitan 8oz. You may be able to find this at some local grocery stores like Whole Foods and Sprouts. | 11/3/25 |
| Extra Firm Silken Tofu (Mori Nu, shelf stable) | 56 | 8.78 | 8.2 | 1.59 | 58.8 | https://amzn.to/4nCEsaz | Pantry Staples | Long-term Shelf Stable | Preparation required | You can use these in smoothies, for high protein dressings, sauces, desserts (like cheesecakes and pudding) | No | Yes | Yes | Currently the single tofu is cheaper than the 12 pack, though there is a 12 pack option if you run out regularly and can’t find it at your local grocery store. | 11/3/25 |
| Protein Powder, Orgain Vanilla | 56 | 14.01 | 45.7 | 1 | 326.1 | https://amzn.to/3WCtBCo | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Pretzels, Crisp Power, Sea Salt | 56 | 8 | 50 | 3.5 | 357.1 | https://amzn.to/4owHG0v | Snacks | Long-term Shelf Stable | Ready to go | No | Yes | No | Price referenced is from Amazon. | 11/3/25 | |
| Chicken Pieces, unbreaded, Beyond | 56 | 7.42 | 24.7 | 1.89 | 176.5 | https://www.beyondmeat.com/en-US/products/beyond-chicken/beyond-chicken-pieces | Meat Alternatives | Long-term Shelf Stable | Warm up | No | Yes | No | Price referenced is from local grocery store. | 11/3/25 | |
| Sola Plain Bagels | 54.55 | 5.85 | 17.6 | 2.33 | 129.4 | https://amzn.to/4qEkRJR | Pasta & Breads | Short-term Shelf Stable | Ready to go | Ready to go. They are a little softer than a normal bagel. | No | Yes | No | Many grocery stores carry these; I looked at the price at my local grocery store and it was very similar per unit to the 3 pack on Amazon | 11/3/25 |
| Nutritional Yeast (Anthony’s) | 53.33 | 12.11 | 50 | 1.1 | 375 | https://amzn.to/4nuEalT | Pantry Staples | Long-term Shelf Stable | Preparation required | Great for adding a cheesy flavor to foods. This one is also fortified with B12; they do make options without the added B vitamins though. | Yes | Yes | Yes | Price referenced is the 1 lb bag from Anthony’s (Amazon listing). Maybe be able to find cheaper options at your local grocery store. | 11/3/25 |
| Nutritional Yeast (Micro Ingredients) | 53.33 | 14.96 | 50 | 0.89 | 375 | https://amzn.to/4hBAldi | Pantry Staples | Long-term Shelf Stable | Preparation required | Great for adding a cheesy flavor to foods. This one is also fortified with B12; they do make options without the added B vitamins though. | Yes | Yes | Yes | Price referenced is the 2 lb bag from Micro Ingredients (Amazon listing). Maybe be able to find cheaper options at your local grocery store. | 11/3/25 |
| PB Fit Peanut Butter Powder, (30 oz) | 53.33 | 28.57 | 50 | 0.47 | 375 | https://amzn.to/47ngLOL | Protein Powders | Long-term Shelf Stable | Ready to go | Good for baking, adding to oats, protein shakes. | Yes | No | Yes | Price referenced is the Amazon Listing for 30 oz PB Fit Powder. | 11/3/25 |
| Hot Dogs (Lightlife) | 53.33 | 13.36 | 18.6 | 1 | 139.5 | https://amzn.to/3LmniAu | Meat Alternatives | Fridge | Warm up | No | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Plant Based Ground Taco Me’eat, Rollin Greens | 53.33 | 8.01 | 50 | 1.66 | 375 | https://amzn.to/49394ys | Meat Alternatives | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from local grocery store. | 11/3/25 | |
| Black Bean Pasta, The Only Bean | 52.63 | 20.7 | 43.9 | 0.64 | 333.3 | https://amzn.to/47V2ngH | Pasta & Breads | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Soybean Pasta, The Only Bean | 52.63 | 20.7 | 43.9 | 0.64 | 333.3 | https://amzn.to/4hCZ3Ki | Pasta & Breads | Long-term Shelf Stable | Preparation required | No | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Powder, flavored, Eat Just | 52.31 | 4.86 | 48.6 | 2.69 | 371.4 | https://amzn.to/47ltbqe | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Tofurky Deli Slices | 50.91 | 7.25 | 26.9 | 1.75 | 211.5 | https://amzn.to/47oSjwr | Meat Alternatives | Fridge | Ready to go | Ready to eat. | No | Yes | No | Price referenced is the Tofurky Plant-Based Hickory Smoked Deli Slices from my local Whole Foods. | 11/3/25 |
| Nutritional Yeast (Bragg) | 50 | 11.34 | 50 | 1.1 | 400 | https://amzn.to/4opmx8y | Pantry Staples | Long-term Shelf Stable | Preparation required | Great for adding a cheesy flavor to foods. This one is also fortified with B12; they do make options without the added B vitamins though. | Yes | Yes | Yes | Price referenced is the 12 oz bag from Bragg (Amazon listing). Maybe be able to find cheaper options at your local grocery store. | 11/3/25 |
| Peanut Butter Powder (Micro Ingredients, 4 lb) | 50 | 36.56 | 58.8 | 0.34 | 470.6 | https://amzn.to/4nzbuIA | Protein Powders | Long-term Shelf Stable | Ready to go | Good for baking, adding to oats, protein shakes. Note: this peanut flour doesn’t have added sugar like PB2 and PB Fit do so it will be less sweet. | Yes | No | Yes | Price referenced is the Amazon listing for the Pure PB Peanut Butter Powder, 4 lb bag (Micro Ingredients) | 11/3/25 |
| Bacon, Lightlife | 50 | 7.31 | 25 | 1.71 | 200 | Meat Alternatives | Fridge | Warm up | No | Yes | No | Price referenced is from my local grocery store. | 11/3/25 | ||
| Protein Powder, KOS, Vanilla | 50 | 8.49 | 54.1 | 1.47 | 432.4 | https://amzn.to/3Xa0ExP | Protein Powders | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Hemp Seed Protein, Anthony’s, 1 lb | 50 | 16.08 | 50 | 0.78 | 400 | https://amzn.to/4nHZxjT | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Steak, Beyond Meat | 49.41 | 8.41 | 23.9 | 1.47 | 193.2 | https://amzn.to/4qGWWcJ | Meat Alternatives | Long-term Shelf Stable | Warm up | Yes | Yes | No | Price referenced is from local grocery store. | 11/3/25 | |
| Lupini Flakes, Chef’s Kiss | 49.23 | 13.61 | 40 | 0.9 | 325 | https://amzn.to/3LGRhDi | Pantry Staples | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Greek Yogurt (Kite Hill) | 48.57 | 6.08 | 10 | 2 | 82.4 | https://amzn.to/4nuHRIh | Dairy Alternatives | Fridge | Ready to go | Doesn’t taste that great plain (in my opinion). I like to use it in baking though! | No | No | Yes | Price reference is from Whole Foods | 11/3/25 |
| Edamame Fettuccine, Seapoint Farms, 3 pk | 48 | 17.96 | 42.9 | 0.67 | 357.1 | https://amzn.to/47lmPqS | Pasta & Breads | Long-term Shelf Stable | Preparation required | Use the same way you would normal pasta; bonus – they’re gluten-free! | No | Yes | Yes | Price referenced is the Amazon listing. May be able to find it cheaper at your local grocery store. | 11/3/25 |
| Say Grace Pro Bits | 47.27 | 3.55 | 46.4 | 3.33 | 392.9 | https://saygraceprotein.com/products/cocoa-bits-of-grace | Snacks | Long-term Shelf Stable | Ready to go | You can snack on them or eat them like cereal. | No | Yes | Yes | Price referenced is from Say Grace’s website. Use my code cassiehood to get 10% off | |
| Almond Protein Powder, PB2 Performance | 47.06 | 8 | 44.4 | 1.47 | 377.8 | https://amzn.to/4nC3fM0 | Protein Powders | Long-term Shelf Stable | Ready to go | You can do high protein baking with this. You can also just mix it with water for high protein almond butter. | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 |
| Lupini Bean Snacks, Brami | 45.71 | 4.57 | 13.3 | 2.5 | 116.7 | https://amzn.to/3JL8WsZ | Snacks | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Protein Shake, Koia | 44.44 | 5.58 | 6.2 | 1.99 | 55.4 | https://amzn.to/4qMckog | Protein Shakes | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Chicken Style Chunks, unMEAT (canned) | 44.44 | 5.65 | 9.1 | 1.97 | 81.8 | https://amzn.to/4oQftBs | Meat Alternatives | Long-term Shelf Stable | Ready to go | No | Yes | No | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Super Firm Tofu | 43.08 | 17.54 | 15.4 | 0.61 | 142.9 | https://amzn.to/4oS9VGz | Fridge Staples | Fridge | Preparation required | You don’t need to press this kind of tofu. Check out my blog for ways to use it. https://proteindeficientvegan.com/blog/all-you-need-to-know-about-tofu | No | Yes | Yes | Price referenced is from my local grocery store. You can usually get a cheaper price if you buy the store-brand. Asian grocery stores may also have cheaper options. | 11/3/25 |
| Dry Roasted Edamame (Seapoint Farms) | 43.08 | 19.37 | 46.7 | 0.56 | 433.3 | https://amzn.to/49z1z2i | Snacks | Long-term Shelf Stable | Ready to go | Great for an on-the-go snack or on top of salads. | No | Yes | Yes | Price referenced is the Amazon listing. You may be able to find a cheaper option at your local grocery store. | 11/3/25 |
| Protein Shake, Lean Body, Vanilla Caramel | 42.86 | 7.74 | 6 | 1.38 | 56 | https://amzn.to/4oxLiza | Protein Shakes | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Soy Beans (dry) | 42.33 | 36.01 | 18.2 | 0.29 | 172 | https://amzn.to/49xlHlk | Beans & Lentils | Long-term Shelf Stable | Preparation required | No | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Tofurky Roast and Gravy | 41.18 | 9.22 | 17 | 1.12 | 165 | https://amzn.to/4hHQ1vQ | Meat Alternatives | Freezer | Warm up | No | Yes | No | Price referenced is from Whole Foods listing. | 11/3/25 | |
| Silken Tofu (refrigerated) | 40 | 10.05 | 4.7 | 1 | 47.1 | https://amzn.to/3JlJABY | Fridge Staples | Fridge | Preparation required | You can use these in smoothies, for high protein dressings, sauces, desserts (like cheesecakes and pudding) | No | Yes | Yes | Price referenced is typical at my local grocery store; you may be able to find cheaper options if you have access to an Asian grocery store. | 11/3/25 |
| Mushrooms | 40 | 3.2 | 2.4 | 3.13 | 23.5 | https://amzn.to/4hFOzdc | Vegetables | Fridge | Preparation required | These would not be a main protein source, but more like a protein dense veggie you could choose over other vegetables to prioritize protein. | Yes | Yes | Yes | Price referenced is for baby bella mushrooms from my local grocery store. White button mushrooms were a similar cost per gram of protein. Portobello mushrooms are more expensive on a gram of protein per US $ basis. | 11/3/25 |
| PB2 Original Peanut Butter Powder (2 lb) | 40 | 21.01 | 46.2 | 0.48 | 461.5 | https://amzn.to/4nBNVPo | Protein Powders | Long-term Shelf Stable | Ready to go | Good for baking, adding to oats, protein shakes. | Yes | No | Yes | Price referenced is the Amazon listing for PB2 Powdered Peanut Butter 2 lb jar. | 11/3/25 |
| Firm Tofu, (Simple Truth) 14 oz | 40 | 18.09 | 9.4 | 0.55 | 94.1 | https://amzn.to/47qKwy9 | Fridge Staples | Fridge | Preparation required | Can be used for high protein cream cheese, ricotta, dips, etc. | No | Yes | Yes | Price referenced is from my local grocery store. You may be able to find it cheaper at an Asian grocery store. | 11/3/25 |
| Tempeh (Whole Foods 365, 12 oz) | 40 | 13.46 | 22.7 | 0.74 | 226.7 | https://amzn.to/4hG3ggz | Fridge Staples | Fridge | Preparation required | No | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| The Gym Snack (Cheddar Cheeze Bits) | 40 | 6.41 | 57.1 | 1.56 | 571.4 | https://gymsnack.com/products/3-pack-cheeze-bits | Snacks | Long-term Shelf Stable | Ready to go | Similar crunch level of a cheeze-it; from the makers of Louisville Vegan Jerky. | Yes | Yes | Yes | Price referenced is the Gym Snack 3 pack price (on their website) | 11/3/25 |
| Extra Firm Tofu | 40 | 20.35 | 10.6 | 0.49 | 105.9 | https://amzn.to/3LfrvWO | Fridge Staples | Fridge | Preparation required | You will need to press this kind of tofu. Check out my blog for ways to use it. https://proteindeficientvegan.com/blog/all-you-need-to-know-about-tofu | No | Yes | Yes | Price referenced is from my local grocery store. You can usually get a cheaper price if you buy the store-brand. Asian grocery stores may also have cheaper options. | 11/3/25 |
| Plant Protein Tortilla (Mission) | 40 | 7.01 | 16.3 | 1.43 | 162.8 | https://www.missionfoods.com/products/protein-tortilla-wraps/ | Pasta & Breads | Short-term Shelf Stable | Ready to go | Use the same way you would normal tortillas – you can even make high protein tortilla chips with them! | Yes | Yes | No | Price referenced is from my local grocery store. | 11/3/25 |
| Soy Milk (365 – store-brand) | 40 | 20.07 | 2.9 | 0.5 | 29.2 | https://amzn.to/43cfEPp | Dairy Alternatives | Fridge | Ready to go | Best plant-based milk on a protein % per calorie basis. | No | Yes | Yes | Price referenced is from my local grocery store; it’s their brand soy milk. | 11/3/25 |
| Broccoli Florets, frozen (Kroger brand) | 40 | 5.37 | 2.4 | 1.86 | 23.5 | https://amzn.to/3LI344g | Vegetables | Freezer | Warm up | Yes | Yes | Yes | Price referenced is from my local grocery store. | 11/3/25 | |
| Protein Bars, No Cow,12 pk | 40 | 7.27 | 33.3 | 1.37 | 333.3 | https://amzn.to/43HkTXm | Protein Bars | Long-term Shelf Stable | Ready to go | No | No | Yes | Price referenced is from the Amazon listing. | 11/3/25 | |
| Cauliflower (frozen, Kroger) | 40 | 4.47 | 2.4 | 2.24 | 23.5 | https://amzn.to/4nwSkTz | Vegetables | Freezer | Warm up | Watch out; some frozen veggies have a note that you must cook them before consuming. | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 |
| Soy Curls | 40 | 9.3 | 33.3 | 1.08 | 333.3 | https://amzn.to/3WEhKnr | Pantry Staples | Long-term Shelf Stable | Preparation required | These are like really large chunks of TVP – you need to soak it first. | No | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 |
| Protein Shake, Ripple, Vanilla | 40 | 7.06 | 5.6 | 1.42 | 56.3 | https://amzn.to/3LemhdX | Protein Shakes | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Cereal, Catalina Crunch | 40 | 11.05 | 30.6 | 0.91 | 305.6 | https://amzn.to/47nqSmx | Snacks | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Baby Ribs, Juicy Marbles | 40 | 2.13 | 21.3 | 4.69 | 213.3 | https://juicymarbles.com/collections/all-products/products/baby-ribs?variant=44819014058147 | Meat Alternatives | Freezer | Warm up | No | Yes | Yes | Price referenced is from the Juicy Marble website. | 11/3/25 | |
| Protein Bars, No Cow, Dipped | 40 | 6.49 | 33.3 | 1.54 | 333.3 | https://amzn.to/4nASZDy | Protein Bars | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Seitan Wings, Blackbird Korean BBQ | 37.78 | 5.1 | 18.2 | 1.85 | 192.4 | https://www.blackbirdfoods.com/shop/p/wings-958w7 | Meat Alternatives | Freezer | Warm up | Pre-made; you just need to heat it up. | No | Yes | No | Blackbird’s website – 6 pack, Korean BBQ Wings. You may be able to find this at some local grocery stores like Whole Foods and Sprouts. | 11/3/25 |
| Protein Chips (Natural Endurance, 12 pk) | 37.33 | 6.72 | 35.9 | 1.39 | 384.6 | https://amzn.to/3LqQkyR | Snacks | Long-term Shelf Stable | Ready to go | These are so good! | No | Yes | Yes | Price referenced is from the Amazon listing. I haven’t been able to find these in stores. | 11/3/25 |
| Dried Beancurd Sticks, Onetrue | 37.14 | 11.82 | 46.4 | 0.79 | 500 | https://amzn.to/3LeTpCi | Pantry Staples | Long-term Shelf Stable | Preparation required | No | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Meatballs (Gardein) | 37.5 | 10.02 | 16.7 | 0.94 | 177.8 | https://amzn.to/439SI3k | Meat Alternatives | Freezer | Warm up | No | Yes | No | Price referenced is from my local Whole Foods store. | 11/3/25 | |
| Burger Patties (Gardein Ultimate, 6 pk) | 36.19 | 7.85 | 16.8 | 1.03 | 185.8 | https://www.gardein.com/beefless-and-porkless/classics/ultimate-plant-based-burger | Meat Alternatives | Freezer | Warm up | No | Yes | No | Price referenced is from my local grocery store. | 11/3/25 | |
| Eat Meati Mushroom Room Cutlets | 35.79 | 3.78 | 13.6 | 2.37 | 152 | https://amzn.to/3LnwJQ7 | Meat Alternatives | Freezer | Warm up | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Soy Milk (Silk) | 35 | 13.05 | 2.9 | 0.67 | 33.3 | https://amzn.to/4oTGx30 | Dairy Alternatives | Fridge | Ready to go | Best plant-based milk on a protein % per calorie basis. | No | Yes | Yes | Price referenced is from my local grocery store. If you can find a store-brand, they are significantly cheaper. | 11/3/25 |
| Protein Bars, Simply Protein, 12 pk | 34.67 | 8.21 | 32.5 | 1.06 | 375 | https://amzn.to/47WaMk0 | Protein Bars | Long-term Shelf Stable | Ready to go | No | No | Yes | Price referenced is from the Amazon listing. | 11/3/25 | |
| Carb Balance Tortilla (Mission) | 34.29 | 8.29 | 14 | 1.03 | 162.8 | https://www.missionfoods.com/products/carb-balance-soft-taco-flour-tortillas/ | Pasta & Breads | Short-term Shelf Stable | Ready to go | Use the same way you would normal tortillas – you can even make high protein tortilla chips with them! | Yes | Yes | No | Price referenced is from my local grocery store. | 11/3/25 |
| Broccoli, fresh | 33.77 | 7.6 | 2.9 | 1.11 | 34 | https://amzn.to/49wY8Ju | Vegetables | Fridge | Ready to go | Yes | Yes | Yes | Price referenced is from my local grocery store. | 11/3/25 | |
| Cauliflower (fresh) | 33.33 | 2.76 | 2.2 | 3.02 | 26.4 | https://amzn.to/4nwSkTz | Vegetables | Fridge | Ready to go | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Just Egg Liquid | 33.33 | 5.01 | 10.9 | 1.67 | 130.4 | https://amzn.to/3JtaMyH | Egg Alternative | Fridge | Preparation required | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Ground Beef (Impossible) | 33.04 | 6.34 | 16.8 | 1.3 | 203.5 | https://impossiblefoods.com/beef/plant-based-impossible-ground-beef | Meat Alternatives | Freezer | Warm up | No | No | Yes | Price referenced is from my local grocery store. | 11/3/25 | |
| Kale (fresh) | 32.7 | 6.5 | 2.9 | 1.26 | 35 | https://amzn.to/4nyXQoN | Vegetables | Fridge | Ready to go | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Baby Spinach (fresh) | 32 | 2.34 | 2.4 | 3.42 | 29.4 | https://amzn.to/4nHwcGm | Vegetables | Fridge | Ready to go | Yes | Yes | Yes | Price referenced is from my local Whole Foods store. May be able to find it cheaper at yours. | 11/3/25 | |
| Kale, frozen chopped (Simple Truth) | 32 | 3.21 | 2.4 | 2.49 | 29.4 | https://amzn.to/4nyXQoN | Vegetables | Freezer | Warm up | Watch out; some frozen veggies have a note that you must cook them before consuming. | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 |
| Lentils (dry) | 32 | 83.87 | 22.9 | 0.1 | 285.7 | https://amzn.to/4oP2pfE | Beans & Lentils | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Wheatgrass Powder | 32 | 3.74 | 25 | 2.14 | 312.5 | https://amzn.to/3WDwfYz | Miscellaneous | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Burger Patties (Impossible Frozen, 6 pk) | 31.67 | 7.13 | 16.8 | 1.11 | 212.4 | https://impossiblefoods.com/beef/plant-based-impossible-burger | Meat Alternatives | Freezer | Warm up | No | No | Yes | Price referenced is from my local grocery store. | 11/3/25 | |
| Protein Bars, Misfits, 12 pk | 31.58 | 6 | 30 | 1.32 | 380 | https://amzn.to/47ElqdO | Protein Bars | Long-term Shelf Stable | Ready to go | No | No | Yes | Price referenced is from the Amazon listing. | 11/3/25 | |
| Shelled Edamame (frozen) | 31.43 | 14.86 | 11 | 0.53 | 140 | https://amzn.to/4hGHLMB | Beans & Lentils | Freezer | Preparation required | Great in poke bowls, protein bowls, and for a snack. | No | Yes | Yes | Price referenced is from Whole Foods. The store brand option is usually cheaper. | 11/3/25 |
| Fava Beans (dry) | 30.77 | 24.76 | 27 | 0.31 | 351.4 | https://amzn.to/3LrsDGG | Beans & Lentils | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Chili with Beans, unMEAT (canned) | 30.48 | 8.35 | 7.5 | 0.91 | 98.8 | https://amzn.to/4ovGESE | Meat Alternatives | Long-term Shelf Stable | Ready to go | No | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Bars, Lenny & Larry, Cookie-fied, Cookies and Cream | 30 | 6.36 | 26.7 | 1.18 | 355.6 | https://amzn.to/47t2azO | Protein Bars | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. | 11/3/25 | |
| Just Egg Patties, 4 pk | 30 | 3.88 | 10.5 | 1.93 | 140.4 | https://amzn.to/47yxXzu | Egg Alternative | Freezer | Warm up | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Red Lentil Pasta (Barilla) | 29.47 | 19.25 | 25 | 0.38 | 339.3 | https://amzn.to/49xc2v4 | Pasta & Breads | Long-term Shelf Stable | Preparation required | Use just like you would normal pasta. It’s gluten-free too! | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 |
| Turk’y Roast (Gardein) | 29.23 | 4.82 | 9.5 | 1.51 | 130.7 | https://amzn.to/4oorvlX | Meat Alternatives | Freezer | Warm up | No | Yes | No | Price referenced is from Whole Foods listing. | 11/3/25 | |
| Chick’n Tenders, Beyond | 29.09 | 6.16 | 16.7 | 1.18 | 229.2 | https://amzn.to/47NtJEu | Meat Alternatives | Freezer | Warm up | Yes | Yes | No | Price referenced is from Whole Foods. | 11/3/25 | |
| Protein Pasta, Carbe Diem! | 29.09 | 8.48 | 14.3 | 0.86 | 196.4 | https://amzn.to/3JeDvY0 | Pasta & Breads | Long-term Shelf Stable | Preparation required | Yes | Yes | No | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Split Mung Beans (dry) | 28.89 | 24.61 | 25.5 | 0.29 | 352.9 | https://amzn.to/4pbddFp | Beans & Lentils | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Bars, Barbells Vegan, 12 pk | 28.57 | 6.21 | 27.3 | 1.15 | 381.8 | https://amzn.to/47oT5JP | Protein Bars | Long-term Shelf Stable | Ready to go | No | No | No | Price referenced is from the Amazon listing. | 11/3/25 | |
| Soybean Flour, Kinako, Japanese Roasted | 28.57 | 6.92 | 33.3 | 1.03 | 466.7 | https://amzn.to/47xXOrf | Pantry Staples | Long-term Shelf Stable | Preparation required | This can also be used in baking; not nearly as protein dense as the Scratch Premium brand (because that one’s de-fatted). | No | Yes | Yes | Price referenced is from the Amazon listing. | 11/3/25 |
| Lentils (canned) | 28 | 19.6 | 5.4 | 0.36 | 76.9 | https://www.kroger.com/p/simple-truth-organic-lentils/0001111012108?fulfillment=PICKUP&searchType=default_search | Beans & Lentils | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from my local grocery store. | 11/3/25 | |
| Chickpeas/Garbanzo (dry) | 28 | 78.45 | 20 | 0.09 | 285.7 | https://amzn.to/47IgfK4 | Beans & Lentils | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Red Lentil Flour | 28 | 11.21 | 25 | 0.62 | 357.1 | https://amzn.to/4onin0I | Pantry Staples | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Shake, Orgain, Vanilla | 27.83 | 5.82 | 4.8 | 1.2 | 69.7 | https://amzn.to/3WD5Ie6 | Protein Shakes | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Split Green Peas (dry) | 27.69 | 25.23 | 25.7 | 0.27 | 371.4 | https://amzn.to/3JEtNy9 | Vegetables | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Bars, Clif Builders, 12 pk | 27.59 | 11.45 | 29.4 | 0.6 | 426.5 | https://amzn.to/4qHw2Bl | Protein Bars | Long-term Shelf Stable | Ready to go | No | No | Yes | Price referenced is from the Amazon listing. | 11/3/25 | |
| Protein-pack Bar, Green Bites, Red Velvet | 27.17 | 3.1 | 18.2 | 2.19 | 267.7 | https://greenbitesgo.com/products/redvelvet-protein-bar | Snacks | Fridge | Ready to go | These don’t stay fresh for very long, even in the fridge. | Yes | Yes | Yes | Price referenced is from the Green Bites website. | 11/3/25 |
| Red Lentils | 27.5 | 22.22 | 24.4 | 0.31 | 355.6 | https://amzn.to/3JgzYIH | Beans & Lentils | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Chopped Spinach (frozen) | 26.67 | 5.37 | 2.5 | 1.24 | 37 | https://www.kroger.com/p/kroger-traditional-favorites-frozen-spinach-cut/0001111089739?fulfillment=PICKUP&searchType=default_search | Vegetables | Freezer | Preparation required | Some frozen veggies say to not eat raw. | Yes | Yes | Yes | Price referenced is from my local grocery store. | 11/3/25 |
| Protein Bars, Orgain, 12 pk | 26.67 | 8.34 | 25 | 0.8 | 375 | https://amzn.to/47AZ90v | Protein Bars | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. | 11/3/25 | |
| Green Peas (frozen) | 26.67 | 13.38 | 4.5 | 0.5 | 67.4 | https://amzn.to/3WY0vxH | Vegetables | Freezer | Warm up | Yes | Yes | Yes | Price referenced is from Whole Foods listing. | 11/3/25 | |
| Black Beans (dry) | 26.67 | 45.61 | 22.7 | 0.15 | 340.9 | https://amzn.to/4oP4sjQ | Beans & Lentils | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Ground Flax Meal, Anthony’s, 2.5 lb | 26.67 | 16.01 | 28.6 | 0.42 | 428.6 | https://amzn.to/43euqoF | Nuts & Seeds | Long-term Shelf Stable | Preparation required | Great for replacing eggs in baking. | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 |
| Cashew Protein Powder, PB2 | 26.67 | 6.67 | 30.8 | 1 | 461.5 | https://amzn.to/43ev2KZ | Protein Powders | Long-term Shelf Stable | Ready to go | You can do high protein baking with this. You can also just mix it with water for high protein cashew butter. | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 |
| Protein Cereal, Three Wishes | 26.67 | 8.5 | 22.9 | 0.78 | 342.9 | https://amzn.to/4oP4ckO | Snacks | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Protein Bar, IQ Bar, Toasted Coconut Chip | 26.67 | 5.76 | 26.7 | 1.16 | 400 | https://amzn.to/4hKSKon | Protein Bars | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Chick’n Tenders (Gardein Ultimate Plant-Based) | 26.09 | 5.83 | 14.9 | 1.12 | 227.7 | https://amzn.to/4hQCuSM | Meat Alternatives | Freezer | Warm up | No | Yes | No | Price referenced is from my local Whole Foods store. | 11/3/25 | |
| Pinto Beans, dry (Iberia) | 25.71 | 62.96 | 22 | 0.1 | 341.5 | https://amzn.to/43ddnn0 | Beans & Lentils | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. My grocery store had some at a slightly lower price. | 11/3/25 | |
| Red Kidney Beans (dry) | 25.71 | 41.05 | 21.4 | 0.16 | 333.3 | https://amzn.to/4oXeMGS | Beans & Lentils | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Pinto Beans (canned) | 25.45 | 29.52 | 5.4 | 0.22 | 84.6 | https://amzn.to/4hCAEoa | Beans & Lentils | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. This was cheaper than my local grocery store. | 11/3/25 | |
| Black Beans (canned) | 25.45 | 25.79 | 5.4 | 0.25 | 84.6 | https://amzn.to/4qJjdqk | Beans & Lentils | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Chick’n Nuggets, Morningstar | 25.26 | 8.85 | 14 | 0.71 | 220.9 | https://www.morningstarfarms.com/en_US/products/chikn/morningstar-farms-chik-n-nuggets-product.html | Meat Alternatives | Freezer | Warm up | Pre-made; just need to re-heat. Be careful with Morningstar products; a lot of them contain eggs and dairy. | No | Yes | No | Price referenced is from my local grocery store. | 11/3/25 |
| Chickpea Pasta (Barilla) | 25.26 | 18.06 | 21.4 | 0.35 | 339.3 | https://amzn.to/47An68e | Pasta & Breads | Long-term Shelf Stable | Preparation required | Use just like you would normal pasta. It’s gluten-free too! | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 |
| Ezekiel Sprouted Grain Bread | 25 | 12.52 | 14.7 | 0.5 | 235.3 | https://amzn.to/3LH03RH | Pasta & Breads | Short-term Shelf Stable | Ready to go | Yes | Yes | No | Price referenced is from Whole Foods listing. | 11/3/25 | |
| Hummus | 25 | 5.01 | 16.7 | 0.5 | 266.7 | https://amzn.to/4nMRdzy | Snacks | Fridge | Ready to go | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Burger Patties (Beyond Meat, Cookout Classic, 8 pk) | 24.83 | 9.94 | 15.9 | 0.62 | 256.6 | https://www.beyondmeat.com/en-CA/products/cookout-classic | Meat Alternatives | Freezer | Warm up | Yes | No | Yes | Price referenced is from my local grocery store. | 11/3/25 | |
| Vegan Jerky (Louisville Vegan Jerky, smoked black pepper) | 24 | 2.13 | 21.4 | 2.81 | 357.1 | https://amzn.to/3Ll2No0 | Snacks | Long-term Shelf Stable | Ready to go | No | Yes | Yes | Price referenced is the Amazon listing for Louisville Vegan Jerky, smoked black pepper | 11/3/25 | |
| Artichoke Hearts (canned) | 24 | 4.01 | 2.3 | 1.5 | 38.5 | https://amzn.to/3JuQkNS | Vegetables | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Pasta, Brami (Lupini Beans) | 24 | 24.16 | 21.4 | 0.25 | 357.1 | https://amzn.to/4hHgNUT | Pasta & Breads | Long-term Shelf Stable | Preparation required | Yes | Yes | No | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Red Kidney Beans (canned) | 23.33 | 24.58 | 5.4 | 0.24 | 92.3 | https://amzn.to/47VLm5W | Beans & Lentils | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Lima Beans (dry) | 23.33 | 38.08 | 20 | 0.15 | 342.9 | https://www.kroger.com/p/kroger-baby-lima-beans/0001111089650?fulfillment=PICKUP&searchType=default_search | Beans & Lentils | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from my local grocery store. | 11/3/25 | |
| Shaved Jack Steak, Jack & Annie’s | 23.33 | 3.51 | 9.9 | 1.66 | 169 | https://amzn.to/3LhJcFb | Meat Alternatives | Freezer | Warm up | This is actually so good for making a Cheesesteak. | No | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 |
| Protein Pancake Mix, Birch Benders | 23.33 | 7.51 | 21.9 | 0.78 | 375 | https://amzn.to/4oPzrMP | Snacks | Long-term Shelf Stable | Preparation required | Yes | Yes | No | Price referenced is from Amazon. | 11/3/25 | |
| Protein Bar, Aloha Peanut Butter Choc Chip | 23.33 | 5.09 | 25 | 1.15 | 428.6 | https://amzn.to/4onStKg | Protein Bars | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Soup, Gardein Plant-based Chick’n & Rice | 23.16 | 3.25 | 2.6 | 1.78 | 44.7 | https://amzn.to/3JBmyH6 | Prepared Meals | Long-term Shelf Stable | Ready to go | No | Yes | No | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Chickpea Pasta, Banza Pasta | 23.16 | 9.8 | 19.6 | 0.59 | 339.3 | https://amzn.to/49zf8ic | Pasta & Breads | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Protein Chickpea Orzo, Banza | 23.16 | 9.8 | 19.6 | 0.59 | 339.3 | https://amzn.to/4oUkoS1 | Pasta & Breads | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Breakfast Sausage (Beyond) | 22.86 | 5.34 | 17.4 | 1.07 | 304.3 | https://amzn.to/3JDVOpp | Meat Alternatives | Freezer | Warm up | Yes | No | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Chickpea Tofu, Franklin Farms | 22.86 | 2.54 | 4.7 | 2.25 | 82.4 | https://amzn.to/3LjMLdX | Fridge Staples | Fridge | Preparation required | Yes | Yes | Yes | Price Referenced is from Whole Foods. | 11/3/25 | |
| Protein Sandwich Cookies,Cacao, GreenBites | 22.61 | 1.58 | 15.3 | 3.59 | 270.6 | https://greenbitesgo.com/products/protein-cookie-sandwiches | Snacks | Fridge | Ready to go | These don’t stay fresh for very long, even in the fridge. | Yes | Yes | Yes | Price referenced is from Green Bites site. | 11/3/25 |
| PBFit Peanut Butter Spread, 16 oz | 22.22 | 16.51 | 31.3 | 0.34 | 562.5 | https://amzn.to/4qE5Oj5 | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Can be used the same way you’d use peanut butter. | Yes | No | Yes | Price referenced is the Amazon listing for the PBFit Peanut Butter Spread, 16 oz. | 11/3/25 |
| Hemp Hearts | 22.22 | 15.02 | 33.3 | 0.37 | 600 | https://amzn.to/43Mw9BR | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Vegan Jerky (It’s Jerky Y’all), Sea Salt and Pepper | 21.82 | 1.58 | 21.4 | 3.45 | 392.9 | https://amzn.to/4oQnRRA | Snacks | Long-term Shelf Stable | Ready to go | No | Yes | Yes | Price referenced is the Amazon listing for It’s Jerky Y’all vegan jerky sea salt and pepper, 2 pk. | 11/3/25 | |
| Bada Beans, 24 pack | 21.82 | 6 | 21.4 | 0.91 | 392.9 | https://amzn.to/3LI0k6U | Snacks | Long-term Shelf Stable | Ready to go | These are addictive! | Yes | Yes | Yes | Price referenced is from the Amazon listing. I haven’t been able to find these in stores. | 11/3/25 |
| Sausage Patties (Beyond) | 21.82 | 5.34 | 13 | 1.02 | 239.1 | https://amzn.to/4oN7C7H | Meat Alternatives | Freezer | Warm up | Yes | No | Yes | Price referenced is from my local grocery store. | 11/3/25 | |
| Butter Beans (canned) | 21.82 | 18.1 | 4.6 | 0.3 | 84.6 | https://amzn.to/47CcHsJ | Beans & Lentils | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Chick’n Nuggets, Impossible | 21.67 | 5.78 | 13.7 | 0.94 | 252.6 | https://impossiblefoods.com/chicken/plant-based-impossible-chicken-nuggets | Meat Alternatives | Freezer | Warm up | No | Yes | No | Price referenced is from my local grocery store. | 11/3/25 | |
| Protein Pretzels, Lenny & Larry Fitzels | 21.54 | 8.4 | 25 | 0.64 | 464.3 | https://amzn.to/4hH7Nz3 | Snacks | Long-term Shelf Stable | Ready to go | Yes | Yes | No | Price referenced is from Amazon. | 11/3/25 | |
| Fava Bean Snack, The Happy Snack Company | 21.54 | 7 | 25 | 0.77 | 464.3 | https://amzn.to/4oW1BpE | Snacks | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Pumpkin Seed Tofu, Pumfu | 21.25 | 5.68 | 15 | 0.94 | 283.2 | https://amzn.to/4oV0Lte | Fridge Staples | Fridge | Preparation required | Yes | Yes | Yes | Price Referenced is from Whole Foods. | 11/3/25 | |
| Chickpea & Green Bean Rice Alternative | 21.18 | 10.15 | 20 | 0.52 | 377.8 | https://amzn.to/47EYsmX | Grains | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price Referenced is from Whole Foods. | 11/3/25 | |
| Protein+ Pasta, Barilla | 21.05 | 30.7 | 17.9 | 0.17 | 339.3 | https://amzn.to/3XaDlUE | Pasta & Breads | Long-term Shelf Stable | Preparation required | Yes | Yes | No | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Chickpeas (canned) | 20 | 20.29 | 4.9 | 0.25 | 98.4 | https://amzn.to/4opDMGK | Beans & Lentils | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Chickpea Snacks (Biena) | 20 | 6.68 | 21.4 | 0.75 | 428.6 | https://amzn.to/4qExzbh | Snacks | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Pumpkin Seeds, Anthony’s 2 lb | 20 | 12.86 | 30 | 0.39 | 600 | https://amzn.to/491gvGd | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Chickpea Chips, Kibo | 20 | 3.27 | 21.4 | 1.53 | 428.6 | https://amzn.to/47D8lBH | Snacks | Long-term Shelf Stable | Ready to go | No | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Soylent, Meal Replacement Powder, Cacao | 19.26 | 6.33 | 21.7 | 0.76 | 450 | https://amzn.to/4hJSF4j | Protein Powders | Long-term Shelf Stable | Ready to go | No | Yes | Yes | Price referenced is from Amazon. | 11/3/25 | |
| Protein Oats (Bob’s Red Mill) | 18.95 | 11.86 | 18.8 | 0.4 | 395.8 | https://amzn.to/3JvmQzu | Grains | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Peanuts (roasted and salted) | 18.82 | 53.91 | 28.6 | 0.09 | 607.1 | https://amzn.to/3XbEOtO | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Sweet Peas (canned) | 18.67 | 9.38 | 2.9 | 0.5 | 62.2 | https://amzn.to/3Lfssym | Vegetables | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. This was cheaper than my local grocery store. | 11/3/25 | |
| F’sh Filets (Gardein) | 18 | 4.51 | 9.4 | 1 | 208.3 | https://amzn.to/4omNcme | Meat Alternatives | Freezer | Warm up | No | Yes | No | Price referenced is from my local Whole Foods store. | 11/3/25 | |
| Corn Dogs (Morningstar) | 17.14 | 4.81 | 8.5 | 0.89 | 197.2 | Meat Alternatives | Freezer | Warm up | Watch out for Morningstar products in general; they like to say things are plant-based when they actually contain dairy and egg. | Yes | Yes | No | Price referenced is from my local grocery store. | 11/3/25 | |
| Soup, Amy’s Vegan Lentil Vegetable Soup | 16.3 | 3.59 | 2.7 | 1.13 | 65.7 | https://amzn.to/4ot0gXw | Prepared Meals | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Pistachios (dry roasted with sea salt) | 15 | 6.95 | 21.4 | 0.54 | 571.4 | https://amzn.to/4om6xEf | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Skippy Peanut Butter | 14.74 | 47.61 | 21.9 | 0.08 | 593.8 | https://amzn.to/4oQOohw | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is Amazon listing for an 80 oz jar of Skippy. | 11/3/25 | |
| Protein Cookie, Lenny & Larry | 14.55 | 8.73 | 14 | 0.42 | 386 | https://amzn.to/43eRcwO | Protein Bars | Long-term Shelf Stable | Ready to go | Yes | Yes | No | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Quinoa | 14.12 | 10.64 | 13 | 0.33 | 369.6 | https://amzn.to/4hFXhIt | Grains | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Almonds | 14.12 | 12 | 21.4 | 0.29 | 607.1 | https://amzn.to/491Ifum | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Sunbutter | 14 | 16.41 | 21.9 | 0.21 | 625 | https://amzn.to/4oj9zZL | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Almond Milk (Simple Truth) | 13.33 | 2.87 | 0.4 | 1.16 | 12.5 | https://www.kroger.com/p/simple-truth-plant-based-non-dairy-unsweetened-almondmilk-half-gallon/0001111013267?fulfillment=PICKUP&searchType=default_search | Dairy Alternatives | Fridge | Ready to go | Yes | No | Yes | Price referenced is from my local grocery store. Store brands are typically cheaper. | 11/3/25 | |
| Oats | 13.33 | 26.21 | 12.5 | 0.13 | 375 | https://amzn.to/4nAraLy | Grains | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Cashews (Raw, unsalted) | 13.33 | 7.63 | 17.9 | 0.44 | 535.7 | https://amzn.to/43KM6ID | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Almond Flour | 13.33 | 10.6 | 20 | 0.31 | 600 | https://amzn.to/4nxUr9F | Pantry Staples | Long-term Shelf Stable | Preparation required | Yes | No | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Oat Flour, Anthony’s, 4 lb | 13.33 | 10.42 | 12.5 | 0.32 | 375 | https://amzn.to/3X8owBU | Pantry Staples | Long-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Chia Seeds | 13.33 | 15.96 | 16.7 | 0.21 | 500 | https://amzn.to/4qGzCvv | Nuts & Seeds | Long-term Shelf Stable | Ready to go | You can make chia pudding! | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 |
| Hippeas | 12 | 3 | 13 | 1 | 434.8 | https://amzn.to/47x9gox | Snacks | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Sunflower Seed Kernels | 12 | 14.41 | 20 | 0.21 | 666.7 | https://amzn.to/47TYUPn | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | Yes | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Potatoes | 11.14 | 17.19 | 2.6 | 0.16 | 94.9 | https://amzn.to/4oU3WRL | Vegetables | Short-term Shelf Stable | Preparation required | Yes | Yes | Yes | Price referenced is from Whole Foods. | 11/3/25 | |
| Oat Milk | 10 | 1.63 | 0.4 | 1.54 | 16.7 | https://amzn.to/4oQKHZf | Dairy Alternatives | Fridge | Ready to go | Yes | Yes | Yes | Price referenced is from my local grocery store. | 11/3/25 | |
| Walnuts | 8.89 | 10.44 | 14.3 | 0.21 | 642.9 | https://amzn.to/4qGt68b | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | |
| Sweet Potatoes | 7.44 | 5.74 | 1.6 | 0.32 | 86 | https://amzn.to/49Fs5qG | Vegetables | Short-term Shelf Stable | Preparation required | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 | ||||
| Pecans | 6.32 | 4.67 | 10.7 | 0.34 | 678.6 | https://amzn.to/4owtXH1 | Nuts & Seeds | Long-term Shelf Stable | Ready to go | Yes | No | Yes | Price referenced is from the Amazon listing. May be able to find slightly cheaper options at your local grocery store. | 11/3/25 |
Author
Protein Deficient Vegan
Amazing!
Thank you!! 🙂
what a great resource, thank you for putting this together ??
Thank you so much; I really appreciate it! 🙂
This is incredible. Thank you so much!!!
Thank you!! It took awhile to make, but I’m hoping it will be useful for everyone! 🙂
Yes! Thank you. I am on a tight budget and I will come back to this. And I knew I was doing something right with my big jar of lentils. Is there an app you have I don’t know about yet?! Until then I guess I will just keep this tab open…
Haha, lentils are definitely a cheat code! Still just the website for now! 🙂 I’ve been thinking about an app potentially in the future; still trying to figure out what it would include. Any ideas on what you’d like to see on an app if we go that route?
Absolutely amazing!!! WOW…thank you so much for letting us know.
Thank you!! 🙂 I hope it’s helpful!
Hi! This is all great! I currently am having to do a low fodmap to repair some gut issues and would love your suggestions of proteins for that?
Secondly, I want to get the Edamame protein puffs because they are low fodmap but was specifically looking for something to add to my veggies/savory dishes… could they be used in that way?
I did just order the Puris Puffed Pea crispies so I am excited to try something
New from this list!!!
Hi! Honestly, I’m not super familiar with a low fodmap diet (and wouldn’t want to give you bad advice or anything that would go against what your doctor says), but there is a search box in the upper right if you know what foods you’re allowed to have. My understanding is that vital wheat gluten would be low fodmap though, so it seems like that could be a good option.
For edamame puffs, I’ve seen people use them as crunchy toppings for soups and salads. And that’s a really easy way to add some protein to things you might already make. You might also be able to use them crushed up as a breadcrumb substitute. I typically use TVP in more savory dishes (but it sounds like that may be high fodmap). Have you ever checked out Say Grace? It’s basically a super concentrated TVP, so I’m not sure if it would be low fodmap or not, but could be worth checking out?
Love those pea crispies! If you are able to eat those, I wonder if TPP (textured pea protein) would be ok too?
Okay, so I have a suggestion, maybe it’s a bit out there and I get it if you wouldn’t be comfortable with it, but here goes: what about adding some examples of animal based proteins? I feel like plant proteins *should* be cheaper than animal based and saving money is a valuable argument for trying to get people to reduce their consumption of animal products. I get it if you don’t feel like it belongs here, it was just an idea I had and I thought I’d share it.
Hi!! I actually really like the idea of showing where plant proteins could be a cheaper option than animal proteins. I’m not sure if it exactly fits in the table, because I definitely don’t want to push people to buy animal products because that’s not something I support. But I’ve actually been thinking about adding a conclusion section at the end with some graphs and charts, and I think a comparison table that includes some cost comparisons with animal proteins could certainly fit in there, so thank you for this idea! 🙂
Hello and thank you for your recipes that are high in protein.