The Most Awesome Ways to Use Silken Tofu
If you have a protein goal and have not been using silken tofu, here are some ideas on how to use it!
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Seasoned Seitan “Steak”
Calories: 186, Protein: 26.2 g, Fiber: 6.7g
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High Protein Almond Butter “Rice” Crispy Treats
Calories: 210, Protein: 19 g, Fiber: 1.6g
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Protein Peanut Butter Chocolate Cookies
Calories: 125, Protein: 5g, Fiber: 1.8g
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High Protein “Bacon” Loaded Fries
Calories: 784, Protein: 43.2 g, Fiber: 20g
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Vegan Cheese Sauce
Calories: 217, Protein: 5.5 g, Fiber: 2.6g
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Homemade Garlic Dipping Sauce
Calories: 138, Protein: 1.7 g, Fiber: 0.6g
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High Protein “Bacon” Ranch Salad
Calories: 399, Protein: 37.7 g, Fiber: 13g
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High Protein Ranch Dressing
Calories: 112, Protein: 7.3 g, Fiber: 1.3g
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High Protein BBQ Coleslaw Sandwich
Calories: 646, Protein: 45.4 g, Fiber: 2g
