Nutrition
Calories: 209kcal | Carbohydrates: 18.1g | Protein: 11.6g | Fat: 8.1g | Fiber: 9.6g
This vegan holiday cheese dip is a wonderful mix of flavors and is so easy to whip up! Great for work potlucks, family gatherings or just a fun snack! It somehow is even better on day 2, if it lasts that long! This dip has 24% protein and 9.6 g of fiber per serving!!
Servings
Ingredients
- 1 High Protein Vegan Cream Cheese
- 2 stalks Green Onions finely chopped
- 3/4 cup Craisins I use reduced sugar
- 1/4 cup Sunflower Seeds roasted
Instructions
- Make the High Protein Vegan Cream Cheese Recipe per link above.
- Clean and chop the green onions.
- In a medium bowl, combine the cream cheese, sunflower seeds, craisins and chopped green onions.
- Enjoy cold with crackers or you know, whatever you like! *If you want it to taste really amazing, allow it to sit in the fridge overnight.
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV Holiday Cream Cheese Dip
Did you make this recipe?Mention @proteindeficient.vegan
Soy-free Option
- Use a store-bought soy-free cream cheese option instead.
This Vegan Holiday Cream Cheese Dip is such an easy and delicious appetizer to bring to potlucks or family/friends gatherings! And since we use tofu for it, this also packs in a little protein too! If you don’t feel like making your own cream cheese, you could use store-bought; Miyokos works really well for this.
If you need other appetizer/snack ideas for family gatherings/potlucks that still have some protein, be sure to check out my Crab Rangoon Dip, Stuffed Mushrooms, Spinach and Artichoke Dip, and Twice Baked Potatoes!
Ingredients
- High Protein Vegan Cream Cheese – I prefer to use this homemade vegan cream cheese that uses tofu, because it adds a little protein! If you’re short on time, you could use store bought instead. I have tried this with Miyokos and it works great!
- Green Onions – we will chop these very finely.
- Craisins – I like to use reduced sugar Craisins, because they’re a little less sweet and they have an awesome amount of fiber!
- Sunflower Seeds – I used roasted and unsalted, but feel free to use salted if you’d like it to be a little more salty/savory.
Instructions
- Make the High Protein Vegan Cream Cheese Recipe per link above. Or use whichever store-bought vegan cream cheese you like best (if you don’t feel like making your own).
- Finely chop the green onions.
- In a medium bowl, combine the cream cheese, sunflower seeds, craisins and chopped green onions. I just do this by hand with a spoon.
- Enjoy cold with crackers or you know, whatever you like!
- This dip actually gets way better if you allow it to sit in the fridge overnight – the flavors really disperse nicely, so I’d highly recommend making it the day/night before you want to enjoy it! 🙂
Silly Little Haiku
An easy, fun snack!
Salty, sweet, tangy tofu?
Trust me, it’s so good
Author
Protein Deficient Vegan
