TVP, Textured Vegetable Protein, is a cheap and super versatile protein source that can work in a variety of recipes! TVP is typically used in savory recipes as a meat substitution, but works amazingly well in baked goods! I love using it to make high protein cheesecake crusts, and high protein muffins and cookies! You’ll find even more high protein TVP baked goods recipes on this website, but these are a few of my personal favorites!
1
High Protein Peanut Butter Chocolate Cheesecake
You know how some people put a recipe on their gravestone? THIS WOULD BE MINE! This High Protein Peanut Butter Chocolate Cheesecake is 41% protein, which sounds insane. It's so good though that I would eat it even if it had no protein so it's just a bonus! This is an incredibly easy recipe to make; great for beginners! It makes 8 servings and would make a perfect pre or post-workout snack or dessert (also low-key, I will definitely be eating this for breakfast).
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2
Protein Chocolate Orange Muffins
These Protein Chocolate Orange Muffins use TVP for the protein instead of protein powder. It has a simliar texture to baked oats!
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3
High Protein Blueberry Muffins
Need a quick and easy high protein breakfast? Try these high protein blueberry muffins; protein brought to you by the magic of TVP.
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4
High Protein Chocolate Cherry Cheesecake
This High Protein Chocolate Cherry Cheesecake is made with the magic of tofu and TVP!
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5
TV(P)rotein Pumpkin & Craisin Muffin
These no-powder Protein Pumpkin and Craisin Muffins are so good you won't even know they're trying to be protein muffins! The secret? TVP, textured vegetable protein!
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6
High Protein Chocolate Chip TVP Cookies
These high protein chocolate chip cookies are 30% protein and are the perfect pre-workout snack or breakfast! You can literally make these in under 20 minutes; absolute minimal effort! Comparing them to other protein cookies, like Lenny and Larry, the macros are sooo much better and these are significantly cheaper to make!
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7
High Protein Triple Chocolate Cheesecake
OK, so the Peanut butter chocolate cheesecake was my favorite thing ever, until I created this Triple Chocolate High Protein Vegan Cheesecake! It's 28 % protein and has 7 grams of fiber per serving, and is so easy to make! The filling is incredibly smooth and creamy and works great with the chocolate TVP crust!
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8
Protein Orange Cranberry Muffins
These Protein Orange Cranberry Muffins are SO GOOD. I use TVP for the protein instead of protein powder!
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9
High Protein Peanut Butter Chocolate Chip Muffins
These High Protein Peanut Butter Chocolate Chip Muffins are packed use TVP instead of protein powder. It's a game changer!
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10
High Protein Apple Cinnamon Muffins
These High Protein Apple Cinnamon Muffins use TVP instead of protein! The texture is just like baked oats and the flavor is on point!
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11
High Protein Strawberry Muffins
These High Protein Strawberry Muffins are such an easy, protein and fiber packed breakfast! Great for meal prepping and picky eaters.
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12
TV(P)rotein Banana Nut Muffins
These protein banana nut muffins are the perfect pre-workout snack or breakfast! With the magic of TVP, they end up at 18% protein without protein powder!
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13
High Protein Sweet Potato Pie
This Sweet Potato Pie is 27% protein without any protein powder! The crust has TVP (Textured Vegetable Protein) and the filling is made with Extra Firm Silken Tofu!
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Author
Protein Deficient Vegan
