Nutrition
Calories: 298kcal | Carbohydrates: 17.5g | Protein: 21.9g | Fat: 6.2g | Fiber: 7.5g
You know how some people put a recipe on their gravestone? THIS WOULD BE MINE! This High Protein Peanut Butter Chocolate Cheesecake is 41% protein, which sounds insane. It's so good though that I would eat it even if it had no protein so it's just a bonus! This is an incredibly easy recipe to make; great for beginners! It makes 8 servings and would make a perfect pre or post-workout snack or dessert (also low-key, I will definitely be eating this for breakfast).
Servings
Ingredients
Cheesecake Filling
- 2 packages Extra Firm Silken Tofu (Mori-Nu 12.3oz package) 12.3 oz (I use Mori-Nu)
- 1 cup powdered sugar would recommend sifting
- 1 tbsp vanilla
- 1/4 cup flour
- 1/2 tsp baking powder
- 1 tsp salt
- 1/2 cup PB Fit Peanut Butter Powder would recommend sifting
- 1/4 cup mini chocolate chips (I use Enjoy Life)
Crust
- 1 1/2 cup TVP Textured Vegetable Protein (I use Bob's Red Mill), do NOT re-hydrate TVP
- 3 tbsp ground flax seed (I use Bob's Red Mill)
- 9 tbsp water
- 4 tbsp brown sugar
- 3 tbsp cocoa powder
- 1/4 tsp salt
- 1 tbsp flour
Instructions
- Pre-heat oven to 350 F
- In a small bowl, whisk together 3 tablespoons of ground flax seed with 9 tablespoons of water. Let sit for a minimum of 5 minutes.
Making the Filling
- In a high powered blender, blend the tofu until very smooth and creamy
- In a large bowl, pour tofu out of blender. Stir in the vanilla
- Sift the powdered sugar and the PBFit into the bowl (if you don't have a sifter, you don't necessarily need to sift these ingredients, I just think it makes the filling creamier and smoother). Whisk together well.
- Add in the flour, baking powder and salt. Whisk together well until it is creamy and well mixed; there should be no lumps.
- Stir in the chocolate chips.
Making the Crust
- In a medium size bowl, mix all of the ingredients listed in the crust section together. I literally just used a fork and make sure everything is very well mixed
Assembly
- In you pie pan, dump your crust "dough" and evenly smooth it out on the bottom of the pan and up the sides.
- Pour your cheesecake filling on top of the crust and smooth out evenly
- Bake in oven for 40 – 50 minutes. Should be pretty firm when it's down with a slight jiggle left in the middle of the cheesecake
- Let it cool at room temperature (on the counter) for 2 hours
- Move to fridge for another 2 hours until completely cooled down. Then serve!
Equipment
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Author
Protein Deficient Vegan