Name: High Protein Mushroom Gravy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 package Extra Firm Silken Tofu (Mori-Nu 12.3oz package); 1 onion (diced); 1 bulb garlic (minced); 3 cups of mushrooms (cut very small); 1 1/2 cup soy milk (unsweetened); 1/2 cup nutritional yeast; 1/2 cup vegetable stock; 1 teaspoon thyme; 1/4 teaspoon nutmeg; 1 teaspoon salt; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon umami powder ((optional, but yum))

Nutrition

Calories: 106kcal | Carbohydrates: 7g | Protein: 12g | Fat: 2g | Fiber: 4g

Looking for a vegan gravy to slather all over mashed potatoes or whatever else you dream up? Check out this high protein mushroom gravy recipe. It's 52% protein, and is so good that you'll want to put it on everything!

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Servings 6

Ingredients

▢ 1 package Extra Firm Silken Tofu (Mori-Nu 12.3oz package)
▢ 1 onion diced
▢ 1 bulb garlic minced
▢ 3 cups of mushrooms cut very small
▢ 1 1/2 cup soy milk unsweetened
▢ 1/2 cup nutritional yeast
▢ 1/2 cup vegetable stock
▢ 1 teaspoon thyme
▢ 1/4 teaspoon nutmeg
▢ 1 teaspoon salt
▢ 1 teaspoon onion powder
▢ 1 teaspoon garlic powder
▢ 1/2 teaspoon umami powder (optional, but yum)

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Instructions

In a medium-heat skillet, saute onions until translucent. Add garlic and saute for another 3 – 5 minutes, stirring regularly to avoid burning.
In a blender, blend the cooked onion/garlic, milk, nutritional yeast, tofu until smooth and creamy
In a medium-heat skillet, saute mushrooms.
Add the tofu mixture to the pan with your mushrooms and vegetable broth and continuing cooking and stirring. Add in all remaining spices.
Cook for another 10 minutes or so, stirring well. Add more vegetable broth if you would like it to be a thinner consistency.