These appetizers are perfect for holiday gatherings and potlucks! They are actually so good that you might not even have room for dinner!
1
High Protein Spinach and Artichoke Dip
Calories: 189kcal | Carbohydrates: 13.2g | Protein: 14.6g | Fat: 7.3g | Fiber: 6g
This high protein Spinach and Artichoke Dip is so delicious!! Instead of mayonnaise and fat that is normally used to make this dip, this uses silken tofu!
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2
High Protein Stuffed Mushrooms
Calories: 283kcal | Carbohydrates: 17.9g | Protein: 21.7g | Fat: 8.5g | Fiber: 11g
These stuffed mushrooms are perfect for a dinner party, potluck or family gathering and are so easy to make! These stuffed mushrooms are actually high protein (37%) and surprisingly filling because they also have 11 grams of fiber per serving!
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3
High Protein 7-Layer Taco Dip
Calories: 234kcal | Carbohydrates: 16.5g | Protein: 16.2g | Fat: 9.4g | Fiber: 8.7g
I don't know about your family, but mine always had a version of a taco dip at pretty much any family get-together! This High Protein Vegan 7-Layer Taco Dip is perfect for potlucks or family gatherings and is so easy to make! It's 30% protein and 9 grams of fiber! It can be enjoyed with tortilla chips or on a warmed tortilla!
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4
Vegan Holiday Cream Cheese Dip
Calories: 209kcal | Carbohydrates: 18.1g | Protein: 11.6g | Fat: 8.1g | Fiber: 9.6g
This vegan holiday cheese dip is a wonderful mix of flavors and is so easy to whip up! Great for work potlucks, family gatherings or just a fun snack! It somehow is even better on day 2, if it lasts that long! This dip has 24% protein and 9.6 g of fiber per serving!!
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5
Vegan Crab Rangoon Dip
Calories: 203kcal | Carbohydrates: 9.9g | Protein: 19.7g | Fat: 5.2g | Fiber: 1.9g
If you like the taste of Crab Rangoon, you have got to try this dip! It's a cold dip that is packed with protein (it's literally 50% protein!!) and tons of flavor. It is pretty shocking how much it tastes like Crab Rangoon! This would be great to take to a Potluck, Family Gathering or just eat for a snack. It's super quick and easy to make as well!
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6
Cold Veggie Pizza
Calories: 190kcal | Carbohydrates: 15.9g | Protein: 8.3g | Fat: 10.2g | Fiber: 3.2g
This Vegan Cold Veggie Pizza with a crescent roll crust is perfect to bring to your next Potluck or family gathering! It works great as an appetizer since you can cut it into many pieces, and I like to think of it as a classier version of a veggie tray. People will think you put effort into the dish even though it's pretty easy!
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Author
Protein Deficient Vegan
