Nutrition
Calories: 441kcal | Carbohydrates: 45g | Protein: 31g | Fat: 18g | Fiber: 10g
This spooky Dirt Pudding is tricksy because it has 26% protein! We have layers of chocolate pudding made with Extra Firm Silken Tofu and PBFit powder. There is a vanilla concoction layer that is the consistency of marshmallow fluff - this is made by combining vanilla protein powder and vegan whipped cream - I know not what to call this. Make sure to use non-gelatin gummies to keep it vegan! Fun fact - Oreos and Nutter Butters are already vegan! This recipe is perfect for Halloween; you still get to have your treats and spooky fun, but you don’t complete wreck your macros!
Servings
Ingredients
Chocolate Pudding
- 11 oz Extra Firm Silken Tofu I used Mori Nu
- 2 tbsp PBFit Powdered Peanut Butter
- 2 tbsp Cocoa Powder
- 2 tbsp Soy Milk can use a little more if you’re having issues blending
- 5 g Stevia
- 1/4 tsp Cinnamon
- 1/8 tsp Salt
- 1 tsp Vanilla Extract
Vanilla Goo Layer
- 1 serving Vanilla Protein Powder
- 3/4 cup Vegan Whipped Cream
Toppings
- 2 Chocolate Sandwich Cookies we removed the cream filling
- 1 Nutter Butter
- Vegan Gummy Worms we found some low-cal ones on Amazon
- Pumpkin Gummies, vegan we found ours at Target
- Black icing for decorating cookies
Instructions
Chocolate Pudding
- Blend everything together in a good blender.
Vanilla Goo Layer
- Mix together well.
Assembly
- Layer of Chocolate Pudding (about half).
- Layer of Vanilla Goo.
- Layer the remaining Chocolate Pudding.
- Crush up Sandwich Cookies and sprinkle them on top.
- Break in half your Nutter Butter cookie and decorate it like a gravestone. Put in pudding.
- Add in gummy worms and pumpkins!
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Dirt Pudding
Did you make this recipe?Mention @proteindeficient.vegan
Gluten-free Option
- Use gluten-free cookies instead.
It’s not very often that you get to eat chocolate, cookies, pudding and gummy worms under the guise of a high protein snack, but here we are! There’s a bit of effort that goes into this recipe, but I think it’s really fun to make around Halloween! Also if you have a kid who is picky and won’t eat anything protein related, I feel like they are not going to know there’s anything but sugar and awesome in this! I don’t have a kid for the record, and I thought this was really fun to make and eat! 🙂
Ingredients
Chocolate Pudding
- Extra Firm Silken Tofu – make sure you use silken tofu for this. Regular tofu will not result in the same taste and texture. Silken tofu can be found in most grocery stores; you can also buy a shelf-stable option online. I like the brand Mori-Nu, and usually buy their Extra Firm Silken Tofu.
- PBFit Powdered Peanut-butter – there are two peanut butter powder brands out there that I really like – PB2 and PBFit. I used PBFit because the macros are slightly better, but either will work great!
- Cocoa powder – this is what will give it that chocolatey flavor! If you’re not counting calories, you could also melt chocolate and mix it in instead.
- Soy milk – this is what I used, but any plant-based milk will work.
- Stevia – I used stevia for this to help cut some of the calories, but if this isn’t a concern for you, feel free to use normal sugar!
- Cinnamon
- Salt
- Vanilla
Vanilla Goo Layer
- Vanilla protein powder – we used Orgain for this because I think the texture and flavor are pretty decent. Use whichever vanilla protein powder is your favorite!
- Vegan whipped cream – we used SO Coco Whip. Any vegan whipped cream will work though!
Toppings
- Chocolate Sandwich Cookies – we removed the cream filling so that it was more dirt-like.
- Nutter Butter – these are optional but make cute little gravestones.
- Gummy worms – we found some low-cal ones on Amazon. Make sure you pick vegan ones though – most gummy worms have gelatin in them.
- Pumpkin gummies – we found ours at Meijer. Make sure you pick vegan ones though – most gummy candies have gelatin in them.
- Black icing – for decorating cookies.
Directions
Chocolate Pudding
- In a high-powered blender, blend everything together well until creamy and well mixed. There isn’t much liquid in this, so you may need to stop the blender a couple times and perform a spatula intervention.
Vanilla Goo Layer
- Mix the protein powder and whipped topping together well.
Assembly
- First is a layer of Chocolate Pudding – about 1/4 of the pudding (because this makes two servings).
- Next is a layer of Vanilla Goo – use about 1/2 of this.
- Layer the remaining Chocolate Pudding (about 1/4 of the total pudding).
- Crush up the Oreos (you can use a rolling pin or a food processor) and sprinkle them on top.
- Break the Nutter Butter cookie in half and decorate it like a gravestone. Put this in the pudding.
- Add in gummy worms and pumpkins!
Silly Little Haiku
Happy Halloween
Do you miss trick or treating?
I’ll give you candy
Author
Protein Deficient Vegan
