Nutrition
Calories: 240kcal | Carbohydrates: 36.5g | Protein: 3.5g | Fat: 10.5g | Fiber: 2g
I think this counts as a pre-workout snack?
Servings
Ingredients
- 1 cup pumpkin puree not pumpkin pie filling
- 1 cup brown sugar
- 1 1/2 cups flour
- 1/4 cup vegan butter melted (I used Miyokos)
- 3 tablespoons unsweetened almond milk
- 1 tablespoon ground flaxseed
- 1 tablespoon vanilla
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 1/2 teaspoons pumpkin pie spice
- 1/2 cup of vegan chocolate chips
- 1/2 cup chopped pecans
Instructions
- Preheat oven to 350 F
- Melt butter (in microwave)
- In a large bowl, combine melted butter, sugar, almond milk, ground flaxseed, and vanilla; mix well
- Mix in pumpkin
- Slowly add in dry ingredients - flour, baking powder, baking soda, salt, pumpkin pie spice. Combine well
- Fold in chocolate chips and pecans
- Scoop into muffin tin; should make 12 muffins
- Bake for 18 - 22 minutes; toothpick should come out clean
Equipment
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Author
Protein Deficient Vegan