Pumpkin Pecan Muffins

Nutrition

Calories: 240kcal | Carbohydrates: 36.5g | Protein: 3.5g | Fat: 10.5g | Fiber: 2g
I think this counts as a pre-workout snack?
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Servings 12

Ingredients

  • 1 cup pumpkin puree not pumpkin pie filling
  • 1 cup brown sugar
  • 1 1/2 cups flour
  • 1/4 cup vegan butter melted (I used Miyokos)
  • 3 tablespoons unsweetened almond milk
  • 1 tablespoon ground flaxseed
  • 1 tablespoon vanilla
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons pumpkin pie spice
  • 1/2 cup of vegan chocolate chips
  • 1/2 cup chopped pecans

Instructions
 

  • Preheat oven to 350 F
  • Melt butter (in microwave)
  • In a large bowl, combine melted butter, sugar, almond milk, ground flaxseed, and vanilla; mix well
  • Mix in pumpkin
  • Slowly add in dry ingredients - flour, baking powder, baking soda, salt, pumpkin pie spice. Combine well
  • Fold in chocolate chips and pecans
  • Scoop into muffin tin; should make 12 muffins
  • Bake for 18 - 22 minutes; toothpick should come out clean

Equipment

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Author


Protein Deficient Vegan

Protein Deficient Vegan

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